Rainbows are Circles: Waking up to Wonder

Julie Mallari
  • 5.0 (25)
  • 自我完善
  • 一周一更
Rainbows are Circles: Waking up to Wonder

Rainbows are Circles is a podcast celebrating the magic, wonder and possibility of life! Get fresh insights from inspirational guests discussing personal development, spirituality, alternative health and "magical" practices (think astrology, crystals, and energy healing, oh my!) Much of what we discuss is not mainstream or scientifically proven - which is exactly why it's so important to approach the topics with openness, curiosity, and a willingness to be guided by our own direct experiences. I invite you to join me on this journey of personal development and life exploration. Let's push our boundaries, challenge the status quo, and wake up to wonder... together!

  1. 14小时前

    Pause and Reflect: a Guided Self-Care Check-In - Ep37

    A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36).

    8 分钟

  2. 1天前

    3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37

    Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low. We'll do a deep dive into each of these topics: Check in with yourself and ask yourself what you need. Accept where you are (and stop resisting !) Do something that brings you joy. Create a personalized list of go-to things that lift you up! www.rainbowsarecircles.com

    22 分钟

  3. 11月14日

    A Gentle Reminder: You are Exactly Where You Need to Be - Ep36

    Are you going through a difficult time? May you find comfort and reassurance in this message. You are exactly where you need to be and everything is playing out as it's meant to. Send love to the part of you that wants to resist this message. Listen to these words and let them sink in. I hope this brings you comfort and reassurance whenever you're going through a difficult time.

    5 分钟

  4. 11月12日

    Manifest Your Desires Faster with Askfirmations! Ep35

    Manifest your desires more effectively by supercharging your affirmations! This simple tool of Askfirmations will stimulate your brain to come up with reasons of why your desire is already true. This is a really fun way to attract what you want and raise your energy. Enjoy!  Book: Askfirmations by Chris Alexandria https://www.amazon.com/Askfirmations-affirmations-effective-powerful-questions/dp/1844096939

    8 分钟

  5. 11月11日

    Monday Meditation: a Mid-day Reset - Ep34

    If your day has gotten off to a rocky start, it's time to press pause, breathe and set intention. You can shift the trajectory of your day in a moment! Use this meditation to reset in the middle of the day, or in the morning to get off to a great start. Enjoy! www.rainbowsarecircles.com

    9 分钟

  6. 11月10日

    Releasing Perfection + Flowing with the Universe: a Personal Reflection - Ep33

    What opens up for us when we release perfection and follow our intuitive nudges? An update on why I stopped podcasting and how the release of perfection allowed the energy to flow again. Enjoy! www.rainbowsarecircles.com

    20 分钟

  7. 2022/07/16

    Allowing Your Creativity with JoAnneh Nagler - 032

    Have you ever asked yourself why you love what you love? Are you yearning to express yourself creatively? Need tips on developing discipline to support your passions? JoAnneh Nagler is a multi-talented artist who expresses herself through music, writing, painting, and teaching yoga. What I love most about JoAnneh is how freely and effectively she explores various forms of art and defines her own version of success in art and life. In our interview, we explore: how everyone is creative, and that creativity is simply making something that didn't exist before the importance of creating dedicated time for the activities that are most important to you (JoAnneh inspired me to start prioritizing and honoring my creative endeavors, instead of just "getting around to them" when I found the time) how to discover your unique form of art/joy/creativity; how are you wired? what are you drawn to? what sparks your joy?  Your life is your creation, your very own masterpiece. Let it be a reflection of your heart, your happiness and your unique essence.  Check out JoAnneh at anartistrylife.com or find her on FB + IG @anartistrygirl Learn more about Rainbows are Circles at rainbowsarecircles.com!

    1 小时 2 分钟

  8. 2022/05/06

    A Guided Relaxation Experience - 031

    This is a deeply soothing 15 min practice designed to settle your nervous system and nourish you from the inside out.  We will explore:  What arises when you are fully relaxed and present in your body?  How can you tend to yourself and practice self-care?  Do you receive inner guidance when you take time to relax and connect within?  Write down any insights that arise. When I did this practice recently, I realized what I have been craving in my life is support. Not support from other people, but from myself. I have to give to myself the things that I've always longed to hear from others: "I am proud of you. You are more than enough. I love you so much. You have so much value to offer this world. You don't have to try so hard. You are so good at what you do. You are incredibly intelligent. You offer unique gifts that are needed in this world." I hadn't realized how much I was still seeking approval from others, and how self-critical I can be.  Now that I'm aware of what I need right now, I am speaking kind words to myself and supporting myself like crazy! I even treated myself to a pair of earrings I love and took myself on a dinner date (I usually only eat at restaurants when I'm with other people). It felt really nice and I ended up having an unexpectedly fun evening that included meeting new friends and singing karaoke :P It's funny the experiences we attract when we are kind and loving to ourselves. I invite you to use this practice whenever you feel called. Notice how you feel afterwards and write down anything interesting that arises.

    18 分钟
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关于

Rainbows are Circles is a podcast celebrating the magic, wonder and possibility of life! Get fresh insights from inspirational guests discussing personal development, spirituality, alternative health and "magical" practices (think astrology, crystals, and energy healing, oh my!) Much of what we discuss is not mainstream or scientifically proven - which is exactly why it's so important to approach the topics with openness, curiosity, and a willingness to be guided by our own direct experiences. I invite you to join me on this journey of personal development and life exploration. Let's push our boundaries, challenge the status quo, and wake up to wonder... together!

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