Raised to Empower with Ashley Comegys

Ashley Comegys
Raised to Empower with Ashley Comegys

The Raised to Empower Podcast is a weekly show, hosted by Ashley Comegys, that focuses on supporting women and mom clinicians in building and growing therapy practices that give them time freedom, flexibility and autonomy. This podcast is a way to help challenge you to break free of mindsets and oppressive systems that often hold us back from stepping out and creating the practices of our dreams. And this show is an opportunity to highlight women in this field who are doing incredible things both in their practices and in their businesses of supporting other therapists. We all rise when we raise each other up.

  1. 2 DAYS AGO

    Ep 95: Self-Care and Value Exploration with Alicia Bowker Mudrock

    As we step into the new year, it’s the perfect time to reflect on our goals and prioritize self-care. That’s why I’m thrilled to welcome my guest, Alicia Bowker Mudrock—an LCSW, coach, and author of the transformative self-published book, Leading Lady Energy: Ditch the Supporting Actress Role in 4 Steps. In this episode, Alicia shares her journey to becoming an author and the inspiration behind her book, which combines CBT tools, personal stories, journal prompts, and a workbook format to empower women on their healing journeys. We also explore the common feeling of disconnection from our bodies and emotions, especially during and after pregnancy, which can often lead to postpartum anxiety or depression. Alicia highlights how movement practices like Pilates can be instrumental in healing and re-establishing the mind-body connection. Tune in to learn how these practices can support physical recovery, reduce stress, and enhance overall mental health. Plus, discover actionable strategies to embrace your own “Leading Lady Energy” this year! Learn more about Alicia and her work at https://alisha-bowker.mykajabi.com/ and on the following channels: Instagram: @alicia.balker.mudrockTikTok: AKM PilatesPinterest: akmcoaching Youtube: @AKMcoaching If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    44 min
  2. JAN 6

    Ep 94: How to Set Realistic Goals as a Busy Mom and Business Owner

    In today’s episode, I’m talking all about how to set meaningful goals for the new year with the right balance of flexibility, focus, and grace. It's already 2025 (can you believe it?) and the pressure from all those "new year, new you" resolutions can be pretty overwhelming, especially for us moms balancing businesses and family life. I’ll walk you through practical steps to tackle your goals while embracing the unpredictable realities of life.I share my personal strategy for creating a "ta-dah" list to remind ourselves of everything we've achieved. Don't miss this empowering episode designed to help you thrive as a mom and a business owner. If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    18 min
  3. 12/30/2024

    Ep 93: Closing the Year: 2024 Reflections

    In today’s episode, I’m taking a moment to reflect on the past year and set my sights on what’s ahead as we prepare to welcome 2025. I’m opening up about the personal and professional highs and lows that defined my 2024 journey. From navigating postpartum depression and rage to embracing the chaos and joy of a big family move, I’m sharing what it’s been like to adjust to life as a mom of three while running a private practice. This episode is about destigmatizing mental health struggles, finding balance, and reminding ourselves that grace is always part of the process. Join me for an honest conversation about growth, resilience, and stepping into a new year with intention. If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    16 min
  4. 12/23/2024

    Ep 92: Therapist Burnout and Career Alignment with Kali Wolken

    On today’s episode, my guest is Kali Wolken, a Licensed Professional Counselor (LPC), Licensed Mental Health Counselor (LMHC), and certified career counselor with over 14 years of experience. Kaley specializes in helping therapists and caregivers combat burnout and find fulfilling career paths. In this episode, we delve into the end-of-year reflections, recognizing burnout, and strategies for realignment in our professional lives. We discuss Kaley’s journey, starting with her early desire to work with animals, shifting to grief counseling, and eventually establishing herself in therapy and career coaching. Kali shares essential strategies for avoiding burnout, such as the Sparketype test for identifying professional motivations, and an energy evaluation technique that helps balance workdays to prevent exhaustion.  Learn more about Kali and her work at https://mycareercoach.online or on the following channels: Instagram: @LPCareerCoach  Facebook: facebook.com/groups/counselorshour If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  To get your FREE Bank Novo account, head to https://bit.ly/NovoAshley and enter the referral code "AshleyComegys" to sign up for your free and get $40 after making $100 deposit Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    35 min
  5. 12/16/2024

    Ep 91: Decolonizing Motherhood: Breaking Free from Perfectionism and Judgment with Catherine Quiring

    On today’s episode I sit down with Catherine Quiring, a therapist dedicated to creating safe spaces for authenticity and vulnerability. Catherine's journey is an inspiring one, highlighting her experience as a neurodivergent individual navigating societal norms and her drive to find true connection over mere acceptance. In this episode, we discuss the systemic pressures that especially impact women therapists, including the fear of not following rules and the overwhelming desire to be socially and professionally accepted. Catherine offers incredible insights on decolonizing therapy by integrating self-compassion and challenging harmful societal narratives, especially those tied to white supremacy and colonization. Don’t miss Catherine's mini masterclass on trusting yourself by tuning into your inner sensations and emotions. This is such a practical and impactful resource for anyone looking to deepen their self-awareness and authenticity. Access the Learn to Trust Yourself Mini Masterclass here: https://catherinequiring.ck.page/b2f3e2a8f8 Learn more about Catherine and her work at https://www.cqcounseling.com/ and on the following channels: Facebook: @cqcounseling  Instagram: @catherinequiring  LinkedIn: https://www.linkedin.com/in/catherine-quiring/ If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    44 min
  6. 12/09/2024

    Episode 90: 9 Steps To Prepare Your Practice For The New Year

    In this episode of the Raised to Empower Podcast, I'm diving into those crucial end-of-year preparations for your private practice. Whether you're a seasoned therapist or just starting your journey, this checklist is going to save you a lot of stress as we welcome in 2025. This episode is packed with actionable steps to help you transition smoothly into the new year. So, go ahead and bust out your notebooks or the Notes app on your phone, and let's get your private practice in prepped for 2025. Don't forget to grab the FREE checklist to help you stay on top of these tasks and reduce end-of-year stress! You can download it at raisetoempower.com/endofyear. If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial of Simple Practice and get up to $200 off your paid subscription. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needs Download your guide here https://bit.ly/CompConnecting  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    20 min
  7. 11/25/2024

    Episode 88: The Power of Buyer Archetypes in Therapy Copywriting with Arianna Smith

    On today’s episode, my guest, Arianna Smith, a licensed therapist and strategy copywriter, shares her journey from working as a probation officer to helping therapists improve their practices using effective copywriting and marketing strategies. We discuss the importance of understanding buyer archetypes and how they can guide therapists in creating copy that resonates with their target audience. You don't want to miss Arianna's practical advice on tailoring messages to different buyer types, creating compelling headlines, and the essential components of successful copywriting. Plus, hear how being authentic in your writing can help you connect meaningfully with potential clients. Learn more about Arianna and her work at www.arianasmith.com. Be sure to check out her amazing resources, including a free 90-minute masterclass on copywriting for therapists, a downloadable buyer archetype guide, and her insightful weekly newsletter, "The Weekly Wordsmith."  If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needs Download your guide here https://bit.ly/CompConnecting  To get your FREE Bank Novo account, head to https://bit.ly/NovoAshley and enter the referral code "AshleyComegys" to sign up for your free  and get $40 after making $100 deposit Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    33 min
5
out of 5
20 Ratings

About

The Raised to Empower Podcast is a weekly show, hosted by Ashley Comegys, that focuses on supporting women and mom clinicians in building and growing therapy practices that give them time freedom, flexibility and autonomy. This podcast is a way to help challenge you to break free of mindsets and oppressive systems that often hold us back from stepping out and creating the practices of our dreams. And this show is an opportunity to highlight women in this field who are doing incredible things both in their practices and in their businesses of supporting other therapists. We all rise when we raise each other up.

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