Eating like a Champion with Nutritionist Jill Castle

Registered dietitian and childhood nutrition expert Jill Castle wrote the book "Eat Like a Champion" and has helped young athletes perform at the highest level with a high-octane, well-balanced diet.

In this episode, Castle details the nutritional needs of athletic kids and should a diet be tailored differently depending on what sport that child participates in.

Castle also addresses counterproductive and unhealthy eating patterns and how to develop optimal health that leads to standout performances on the playing field.

Other subjects tackled on this episode include packing healthy snacks, how to boost caloric intake during tournament weekends without eating fast food, and where does protein bars and hydration drinks fit into the equation. 

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