Raising Happy Teens

Jennifer Delliquadri

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The Raising Happy Teens podcast is for parents of teenagers who are looking for insight, inspiration, and connection. Each week life coach Jennifer Delliquadri shares stories, tips, and advice to help you successfully guide your teen into adulthood... without losing your sanity in the process. Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com

1일 전

145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies

In this conversation, special guest Suzanne Hanna and I discuss the challenges faced by teenage girls, particularly regarding anxiety and coping mechanisms. Suzanne shares her extensive background in education and her transition to life coaching, focusing on affective liminal psychology to help girls navigate their emotions. We discuss the impact of societal pressures, and the importance of healthy coping strategies. In this conversation, Suzanne shares her transformative journey of self-discovery and her decision to stop drinking alcohol. She discusses the anxiety she experienced and how she learned to support others in their journey to sobriety. Our conversation delves into the impact of alcohol on mental health, especially among teenagers, and emphasizes the importance of curiosity and self-awareness in making informed choices. Where to find Suzanne Hanna Website Instagram >>>DOWNLOAD YOUR FREE BONUS EPISODE: Speak Up with Confidence: A Guide for Moms to Communicate with Clarity and Compassion -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

44분
11월 13일

144. Navigating Parenting Differences: 8 Tips for Co-Parenting Harmony

In this episode, I’ll discuss a common issue many of my clients face: managing different parenting styles when co-parenting a teenager. Whether you’re divorced, separated, or in a relationship where you and your partner have conflicting views on discipline and rules, it can feel like a constant struggle to stay on the same page. I’ll share 8 practical tips to help you navigate these challenges and foster a more positive and consistent parenting approach, even when co-parenting with someone who has different values or rules. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

18분
11월 7일

BONUS: Loving Kindness Mediation for Peace

In this special bonus episode, I’ll guide you through a soothing loving-kindness meditation to help you process emotions and find peace, especially during challenging times. This practice can help reduce stress and anxiety and promote overall well-being. Whether you're navigating the aftermath of a major event or simply seeking a moment of tranquility, this meditation offers a powerful tool to cultivate compassion and self-love.

9분
11월 6일

143. Breaking Free From People Pleasing Parenting

Are you a people-pleaser parent? Do you constantly say "yes" to your teen's requests, even when it drains your energy and time? In this episode, I’m discussing people-pleasing and its impact on your teen and on yourself. I’ll explore the root causes of people-pleasing, the negative effects on your relationship with your teen, and practical strategies to break free from this pattern and create a more fulfilling and harmonious family life. Key Takeaways: Learn the common traits and root causes of people-pleasing behavior. Discover how people-pleasing can hinder your ability to set boundaries and raise resilient teens. Explore practical strategies to overcome people-pleasing tendencies and cultivate healthier relationships with your teen. Learn how to recognize your people-pleasing patterns and take steps to change them. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

24분
10월 30일

142. How Intergenerational Trauma Impacts Teens with Duygu Balan

In this episode, I sit down with Duygu Balan, a psychotherapist and author specializing in intergenerational trauma, attachment wounding, and working with young people. Duygu offers invaluable insights into the unique challenges faced by today's teens, including rising anxiety levels, the impact of social media, and the complexities of navigating family dynamics. We explore the concept of intergenerational trauma and how it can manifest in our relationships, as well as the importance of self-compassion and emotional regulation. Key takeaways from this episode include: Understanding the impact of intergenerational trauma on teen behavior Recognizing the signs of attachment wounding and how to address it Effective strategies for supporting teens struggling with anxiety and burnout The importance of self-care and emotional regulation for parents The power of creative expression as a tool for healing and self-discovery About Duygu Balan Duygu Balan, LPCC is a licensed psychotherapist specializing in familial and intergenerational trauma and attachment wounding. Duygu is the first author of Confidently Chill: An Anxiety Workbook for New Adults and Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal. She is a regular contributor at Psychology Today and has been featured on CNN, The Washington Times, and MSN. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

29분
10월 23일

141. Why Teenagers Lie and What Parents Can Do

Today’s episode delves into a common teenage behavior: lying. As parents, understanding why teens lie and how to respond effectively is crucial. I’ll explore the underlying reasons behind teen dishonesty, including seeking independence, immature brain development, and avoiding conflict. Plus, I’ll provide practical strategies to foster open communication, build trust, and address issues without resorting to harsh punishments. Key topics include: Common reasons teenagers lie and what they lie about. How to know if your teen is lying. How to keep lying to a minimum and what to do when you catch your teenager in a lie. W⁠atch the full episode on YouTube⁠⁠ -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

21분
10월 16일

140. Unpacking Teen Anxiety: Understanding and Addressing Common Worries

In this episode, I’m diving into the topic of teenage anxiety and exploring the top eight things that teens worry about the most. From school and grades to mental health and relationships, I’ll share the underlying reasons behind these concerns and offer practical strategies for parents to support their teens. Key Takeaways: Understanding Teen Worries: Learn about the anxieties teens often face, including academic pressure, social acceptance, body image issues, and future uncertainty. The Science Behind Anxiety: Discover why teens are more susceptible to excessive worry due to brain development and societal factors. Effective Support Strategies: Gain practical tips on how to model healthy stress management, provide unconditional love, be a good listener, and teach coping mechanisms to help your teen navigate their anxieties. Mentioned in this episode: 125. Understanding Your Gremlin: How to Manage Self-Doubt for Teens and Parents Watch the full episode on YouTube⁠ -- ⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

26분
10월 9일

139. 5 Ways to Handle Your Teen's Big Emotions

Are you feeling overwhelmed by your teenager's intense emotions? Struggling to cope with frequent tantrums and emotional outbursts? In this episode, I discuss the common pitfalls parents make when dealing with teen emotions and provide practical strategies for navigating these ups and downs. Learn how to: Understand the underlying reasons behind teen emotional outbursts. Recognize the impact of trauma on your responses. Support your teen through difficult times with effective techniques. By the end of this episode, you'll feel equipped to handle your teen's emotions with more compassion, understanding, and effectiveness. Watch the full episode on YouTube -- Upcoming In-Person Workshop: ⁠Empowering Your Highly Sensitive Teen⁠ Workshop & Soundbath for Parents October 19th, Portland, OR -- ⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

22분

모두 보기(148개)

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13개의 평가

제작진

Jennifer Delliquadri
방송 연도

2022년 - 2024년
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148
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Raising Happy Teens

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Raising Happy Teens

145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies

144. Navigating Parenting Differences: 8 Tips for Co-Parenting Harmony

BONUS: Loving Kindness Mediation for Peace

143. Breaking Free From People Pleasing Parenting

142. How Intergenerational Trauma Impacts Teens with Duygu Balan

141. Why Teenagers Lie and What Parents Can Do

140. Unpacking Teen Anxiety: Understanding and Addressing Common Worries

139. 5 Ways to Handle Your Teen's Big Emotions

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좋아할 만한 다른 항목

Raising Happy Teens

에피소드

145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies

144. Navigating Parenting Differences: 8 Tips for Co-Parenting Harmony

BONUS: Loving Kindness Mediation for Peace

143. Breaking Free From People Pleasing Parenting

142. How Intergenerational Trauma Impacts Teens with Duygu Balan

141. Why Teenagers Lie and What Parents Can Do

140. Unpacking Teen Anxiety: Understanding and Addressing Common Worries

139. 5 Ways to Handle Your Teen's Big Emotions

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