Raising Healthy Eaters: The Podcast

Brigit O'Donnell
  • 5.0 (4)
  • NUTRITION
  • UPDATED WEEKLY
Raising Healthy Eaters: The Podcast

If you're struggling with picky eating, food allergies, mealtime battles, weight concerns, or less-than-ideal eating habits with your child, you're in the right place! Raising Healthy Eaters: The Podcast is here to give you advice, tips, and tricks for making mealtimes pleasant, and teaching your child how to be a more adventurous eater! We'll help you conquer these challenges and master strategies for feeding kids, no matter their ages. Website: www.raisingmyhealthyeater.com Facebook & Instagram: @healthyeatersofficial

  1. 01/25/2023

    15. Who needs the boogeyman when we have SUGAR?!?!

    This episode is all about sugar... the two kinds of sugar in foodswhich type of sugar is dangerouswhere sugar likes to hidehow to know if a food has too much sugarsteps to reduce your child's sugar intake If you've ever wondered if the things you hear about sugar are true, or your not sure what to do about sugar in your family's diet, download & listen to this episode! Questions? Comments? Suggestions? Reach out to me via the website or social media!Website: www.raisingmyhe...

    29 min

  2. 01/04/2023

    14. Got enough food for your family? Are you sure?

    I'm back after a long break due to illness and the holidays!! In this episode, I'm tackling the subject of hunger & food insecurity, or not having enough food. Even if you think this doesn't apply to you, please listen because you may find that you ARE in need of additional food resources or that someone you know is. I'll share all the resources for securing enough food for your family to be healthy, and ways to help others facing this problem. Happy New Year and thanks ...

    28 min

  3. 11/30/2022

    13. Five Steps to Resolve Picky Eating!

    We're moving on to other fun topics in this episode, starting with how to handle a picky eater! What's "normal" eating? Is your child a picky eater? Where do they fall on the spectrum of picky eating? And what steps can you put in place to help your child become a more adventurous eater? Listen to find out! Questions? Comments? Suggestions? Reach out to me via the website or social media!Website: www.raisingmyhealthyeater.comVisit & sign up for our newsletter!...

    35 min
  4. 12. The Do's & Don'ts of Feeding Kids: Do #6!

    11/24/2022

    12. The Do's & Don'ts of Feeding Kids: Do #6!

    We've made it to the end of our 10-part series on the “Dos” & “Don’ts” of Feeding Kids! Episode 10 is all about you and how to survive feeding challenges and the adjustment period that comes when you make changes to how your kids are fed!All of the tips shared in this series can be used to eliminate mealtime battles, tackle picky eating, and create better eating and mealtime experiences for kids of any age and ability. The result? A happy, healthy eater! ...and a relaxed, happ...

    18 min
  5. 11. The Do's & Don'ts of Feeding Kids: Do #5!

    11/16/2022

    11. The Do's & Don'ts of Feeding Kids: Do #5!

    We're in the home stretch of our 10-part series on the “Dos” & “Don’ts” of Feeding Kids! In episode 9 of the series, I walk you through yet another strategy you can implement to improve how and what your kids eat! But this strategy is LOADED with other benefits to the health and well-being of your children. Not only will I share what those benefits are, I'll also give you several practical tips for using this method, and provide you with a bonus resource! All of the tips I'm s...

    30 min
  6. 10. The Do's & Don'ts of Feeding Kids: Do #4!

    11/09/2022

    10. The Do's & Don'ts of Feeding Kids: Do #4!

    With this episode, we’re closing in on the end of our 10-part series on the “Dos” & “Don’ts” of Feeding Kids! We’ll be looking at another mealtime strategy you can use to help your kids eat well. I’ll share exactly what this strategy is, the problem it addresses, and give you a few ideas for implementing it in your home. All of the tips I'm sharing in this series can be used to eliminate mealtime battles, tackle picky eating, and create better eating and mealtime e...

    23 min
  7. 9. The Do's & Don'ts of Feeding Kids: Do #3 (Part 2)!

    11/02/2022

    9. The Do's & Don'ts of Feeding Kids: Do #3 (Part 2)!

    This a continuation of episode 8 in our 10-part series on the "Dos & Don'ts" of Feeding Kids, in which I walk you through 10 ways to eliminate mealtime battles and create an environment where your child of any age is more willing to eat.In part 1, we ended after talking about a few different components of a healthy mealtime environment. I talked about the physical environment and explained the first three elements of the structure of the environment. The deep dive continues in...

    21 min
  8. 8.The Do's & Don'ts of Feeding Kids: Do #3 (Part 1)!

    10/28/2022

    8.The Do's & Don'ts of Feeding Kids: Do #3 (Part 1)!

    This is the 7th episode of our 10-part series on the "Dos & Don'ts" of Feeding Kids, in which I walk you through 10 ways to eliminate mealtime battles and create an environment where your child of any age is more willing to eat.This episode is split into two parts - the second of which will be released next Wednesday! I'm doing a deep dive into a complex factor that impacts how our children eat and how everyone feels during meal times. You'll get an introduction to this topic ...

    14 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

If you're struggling with picky eating, food allergies, mealtime battles, weight concerns, or less-than-ideal eating habits with your child, you're in the right place! Raising Healthy Eaters: The Podcast is here to give you advice, tips, and tricks for making mealtimes pleasant, and teaching your child how to be a more adventurous eater! We'll help you conquer these challenges and master strategies for feeding kids, no matter their ages. Website: www.raisingmyhealthyeater.com Facebook & Instagram: @healthyeatersofficial

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