The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Episodes 78 and 79 literally changed my thinking regarding anxiety.

I stumbled upon this podcast when I was searching for shows about dealing with panic attacks. I found the episode to be very helpful and I’ve learned from Drew’s other episodes, too! For me, it’s easier to access and less expensive than therapy, and I plan to keep listening and applying what I’m learning.

Stumbled upon Drew’s podcast some time ago and he has been a mainstay of my listening for some time. I have read two of his books, too. I have known many licensed therapists who could do with listening to Drew and learning a few things. I am sure the profession is honored now to have him as a member. What he says just makes sense. It would resonate with any anxiety sufferer.

I’ve been suffering so bad lately after almost a year of full recovery, but this podcast has made such a huge difference and has inspired me to get back out there and do my exposures(even on the bad days). The advice and tips for overcoming and learning to deal with the feelings instead of just wishing them away for good has been a game changer. I just wish I had known about this podcast sooner. If you are a sufferer of some type of anxiety and you have stumbled upon this review, it does get better and nothing lasts forever. Best wishes and love to all!!