Raw & Radiant Victoria Starr

Welcome back to another episode of Raw and Radiant. I'm Victoria Starr, your host, and today's episode is going to be a bit different. I'm about to take you on a personal journey into my past, exploring the deep love I had for my dad and the regrets I still carry from my childhood.

Back in the '70s, my parents went through a bitter divorce, and trust me, it left an emotionally deep scar. It's incredible how those early experiences can shape who we become, right? For me, it shaped not only my thoughts and beliefs but also how I behaved throughout my life.

Growing up as a child of divorce, I know firsthand the fear of abandonment. It's like this shadow that follows you, always lurking in the background. And it led me down a path where I was constantly seeking validation from others, always trying to please everyone around me. Can any of you relate to that?

But today, I'm going to share my journey of untangling those limiting beliefs and stories that kept me in that self-protective bubble. It hasn't been easy, but it's been incredibly liberating. One of the most profound parts of my story is the incredible bond I had with my dad. We had adventures together, created memories, and shared some beautiful moments. But there are choices I made back then that I deeply regret, and I'll be opening up vulnerably and sharing some of those regrets today. And you know what's interesting? The impact of my dad's passing on my perspective. It's made me realize the importance of living a life without regrets, cherishing every moment, and living each day to the fullest.

So, join me in this heartfelt episode as we explore how childhood experiences and parental influence can shape our lives. Let's dive into the power of unraveling our past to become a truer version of ourselves and how seeking external validation can hold us back. We'll also delve into the motivating force of regret and the enduring influence of the parent-child bond.

Remember, life is about learning and growing, and sometimes, that means confronting our past to shine brighter in the present. Stay tuned, and let's get started on this beautiful journey together.

Connect with Victoria:

Instagram @victorialeestarr

Visit: www.victorialeestarr.com

My FREE 8-minute Box Breathing to create more calm & peace

Welcome back to Raw and Radiant, where we're delving into the transformative power of breathwork with the beautiful, Jessica Waala. Imagine facing epilepsy and the uncertainty of grand mal seizures. In the midst of challenge, Jessica found breathwork – her sanctuary of healing and shifting her life into true transformation. Each breath became a step toward rewiring her brain and discovering true inner happiness.

Jessica's journey highlights how intentional breathwork not only regulates the nervous system but also crafts new neural pathways in the brain. This practice unlocks the potential of the vagus nerve, fostering emotional balance and tapping into the body's innate healing capabilities. Breathwork is a journey within, a chance to rewrite stories of limiting beliefs and trauma, finding joy, and embrace life's transformative potential.

Tune into this potent episode and embark on a journey of healing and genuine happiness through the simple act of breathing. If Jessica's deep and powerful experience resonates with you and your heart, I invite you to share it with those seeking transformation and an option away from the ordinary and "in the box" modalites of healing. Let's embrace the transformative healing power of our breath together.

Connect with Jessica Waala: @thehealingcouple_

Visit: www.thehealingcouple.com

Connect with Victoria: 

Instagram @victorialeestarr

Visit: www.victorialeestarr.com

My FREE 8-minute Box Breathing to create more calm & peace

In this episode of Raw and Radiant, I am sharing an episode where I was a Guest on my Soul-Sister, Jessica Burgio's Podcast, Unscripted. I shared how daunting it can be to step outside of the norm and take risks. I dive deep into encouraging you to make choices that empower us all to live our true, authentic story. Jessica and I discuss the importance of gifting compassion to ourselves and how this can help us deeply transform our lives. We also dive into the benefits of practicing breathwork, a powerful tool that allows us to discover and listen to our deep inner wisdom. By prioritizing ourselves and creating a sacred space for self-discovery, we can tap into our full potential and achieve greater success.

Of course, embarking on this journey isn't always easy. Fear can hold us back, but I share my insights on how to journey through it in a positive way. By preparing ourselves with the right tools and support system, we can overcome any obstacles and thrive as individuals in this human experience. If you're ready to break free from societal expectations and live life on your own terms, this episode is for you. Join us as we inspire and empower you to embrace the power of choice and transform your life into one that is truly yours.

Connect with Jessica Burgio on IG @jessicaburgio

Connect with Victoria on IG @victorialeestarr

Breathwork opportunities, Vanlife adventures, *Bi-weekly Free healthy one-pot meal recipes

FREE 8-minute Box Breathing to create more calm & peace

In this solo episode of the Raw and Radiant podcast, Host, Victoria Starr, shares her personal journey of empowerment and self-discovery. She opens up about feeling trapped in what seemed like a perfect life with her partner in Costa Rica, realizing she was living in a self-imposed box of superficial safety and emotional abuse.

Victoria describes her awakening during a transformative breathwork session, where she saw her soul trapped behind iron bars, prompting her to choose herself and leave the abuse. Through vulnerability and rawness, she encourages listeners to embrace discomfort, choose themselves, and shine their light, reminding them they are not alone in their journey of evolution and growth.

Connect with Victoria on IG @victorialeestarr

Breathwork opportunities, Vanlife adventures, *Bi-weekly Free healthy one-pot meal recipes

FREE 8-minute Box Breathing to create more calm & peace

In this episode of Raw and Radiant, I bring you Guest, Rachel Scevola, also known as The Breath Nurse. Rachel shares her journey of leaving her nursing career and finding healing through Breathwork. She walks us through the struggles she faced with chronic illness and the toll it took on her physical and mental health, which empowered her to transform her life.

Join us as we talk through the power of vulnerability, the significance of intentional breathing, and the importance of choosing oneself. Rachel's story shines a light on simplifying life, aligning with nature, and living in the present moment. Learn how she found healing through Breathwork and why embracing your authentic self leads to a radiant life.

So join us on this episode where we breathe intentionally and live a Raw and Radiant life together.

Connect With Rachel Scevola:

INSTAGRAM: @thebreathnurse

WEBSITE: www.thebreathnurse.com

Connect with Victoria:

Breathwork opportunities, Vanlife adventures, *Bi-weekly Free healthy one-pot meal recipes

Private Breathwork Coaching Trial

1 on 1 private Breathwork offerings

 

Are you ready for an extraordinary journey of self-discovery?

Welcome to "Raw & Radiant," where I, Victoria Starr, invite you to join me on an inspiring adventure that will ignite your inner spark. This podcast is your gateway to embracing your true self and living a life that's raw, authentic, and undeniably radiant.

In this very first episode, I want to share my personal story with you—a tale of courage, resilience, and soul awakening. As you listen, you'll witness the power of embracing vulnerability and uncover the path to unleashing your full potential. Together, we'll embark on a transformative journey towards living a life that radiates authenticity.

"Raw & Radiant" is more than just a podcast—it's a space where we explore empowering topics that invite you to tap into your inner strength. From embracing raw emotions to discovering practical strategies for personal growth, each episode is designed to inspire and uplift you.

So let's tune in now and embark on this incredible journey together.

Connect with Victoria Starr:

Breathwork opportunities, Vanlife adventures, *Bi-weekly Free healthy one-pot meal recipes

1-month Private Breathwork Coaching Trial

My FREE 8-minute Box Breathing to create more calm & peace