22 episodes

This Podcast is your permission slip to choose YOURSELF. Through each episode, you will unveil the courageous, unapologetically bold woman you were always meant to be. 🔥

Raw & Radiant Victoria Starr

    • Education
    • 5.0 • 12 Ratings

This Podcast is your permission slip to choose YOURSELF. Through each episode, you will unveil the courageous, unapologetically bold woman you were always meant to be. 🔥

    Ep.021 - Cultivating Self-Trust Through Breathwork in VanLife

    Ep.021 - Cultivating Self-Trust Through Breathwork in VanLife

    Hey there, radiant souls!

    Welcome to another episode of "Raw & Radiant" with your host, Victoria Starr. Buckle up because this solo episode takes you on a wild ride through the van life, where we learn how to tune in and listen to our breath, cultivate some serious internal wisdom, and rock that self-trust. From white-knuckling through rainstorms to finding those perfect zen spots, van life has been one heck of a teacher. Ready to discover the magic within?

    Let’s hit the road!

    Key Takeaways:


    Breathwork Magic: How tuning into your breath can transform panic into power.
    Van Life Adventures: Real-life stories of navigating the open road and embracing the unknown.
    Self-Trust Building: Tips on cultivating that all-important self-trust through breathwork.
    Intuition Radar: How living on the road heightens your intuition and guides your decisions.

    Episode Highlights:


    Facing Fears Head-On: Discover how driving through torrential rainstorms taught me to slow my breath and calm my mind. Picture this: me, my van, and a storm that could rival a Hollywood blockbuster. Spoiler alert: breathwork saved the day!
    Zen in Unexpected Places: How van life turned even a Cracker Barrel parking lot into a meditation haven. Who knew finding your inner peace could happen next to pancake breakfasts and road trip pit stops?
    Trusting Your Gut: Real-life stories of intuition saving the day (and night). Ever had that “nope” feeling? I’ve got tales of how listening to my gut kept me safe and sound.
    Practical Tips: Simple breathwork techniques to help you manage stress and tap into your inner wisdom. Ready to breathe your way to calm and collected? Let’s get into it!

    🎁 Giveaway: Feeling lucky? Share this episode on Instagram and tag @VictoriaLeeStarr for a chance to win a free 60-minute virtual breathwork session with me. Imagine 60 minutes of pure, stress-busting bliss – on the house! Winner announced on July 1st, just in time to kick off my birthday month! 🎁

     

    Quick Hits:



    00:01:03 - Van Life Journey Begins



    00:02:07 - Cultivating Self-Trust Through Van Life



    00:03:01 - The Magic of Breathwork on the Open Road



    00:06:33 - Navigating Challenges on the Road to Idaho



    00:07:54 - Trusting Intuition in Van Life Parking Situations



    00:10:17 - Listening to Internal Wisdom for Safety



    00:12:38 - Unique Experiences with Harvest Host App



    00:14:04 - Cultivating Self-Trust Through Van Life Experiences



    00:15:30 - Encouragement to Trust Your Inner Wisdom



    00:16:44 - Giveaway Announcement and Connection Details



    00:17:57 - Soul Union Sanctuary Breathwork Membership Details



     Links & Resources:


    Soul Union Sanctuary Breathwork Membership: Dive into a treasure trove of breathwork sessions curated just for you.
    Follow Victoria on Instagram: Join me on the 'gram for daily inspiration and behind-the-scenes fun.
    Visit Victoria’s Website: Your go-to hub for all things breathwork, empowerment, and living your best life.

    ➡️ Loved this episode? Do me a solid – rate and review the show! Your support helps spread the word and create a ripple effect of empowerment, courage, and breathwork magic. And hey, if you’re listening during June 2024, share it on Instagram and tag me for a shot at that free breathwork session!

    Connect with Me: Feeling the call to dive deeper into breathwork?

    Check out my Soul Union Sanctuary Breathwork Membership for curated sessions designed to help you tap into your inner magic.

    Or try my 4-week PRIVATE Breathwork Coaching Trail [tap here for the. link] – I’d be honored to hold space for your journey.

    Thanks for tuning in, beautiful souls. Keep shining your light, trust your breath, and remember – you have the power to choose you. Until next time, stay raw and radiant!

     

    • 19 min
    Ep.020 - Healing Trauma & Regulating Your Nervous System w/ Meghan Weir

    Ep.020 - Healing Trauma & Regulating Your Nervous System w/ Meghan Weir

    In this empowering episode of Raw & Radiant, Victoria Starr sits down with the incredible Meghan Weir to explore the transformative power of breathwork, Kundalini yoga, and self-care. Discover how Meghan overcame an 18-year battle with an eating disorder and found healing through these powerful practices.

    Tune in to learn how you can heal trauma, regulate your nervous system, and embrace your true self. Episode Highlights: Meghan Weir's Transformative Journey:

    Discover Meghan's inspiring story of overcoming an 18-year eating disorder and finding healing through breathwork, somatic therapy, and Kundalini yoga.

    The Importance of Self-Care: Learn how daily practices like deep breathing and meditation can help you regulate your nervous system and improve your emotional health.

    The Power of Kundalini Yoga: Explore how this practice combines breathwork, chanting, and movement to release emotional and energetic blocks and enhance self-awareness.

    Healing the Inner Child: Hear Meghan's heartfelt story of reconnecting with her inner child and how it transformed her life.

    Building Self-Trust Through Breathwork: Get practical tips on developing self-trust and tuning into your intuition through breathwork.

    Key Quotes:

    "Your breath is your greatest and most underutilized tool."

    "Everything you need is within you now."

    Join our vibrant community for exclusive content, guided breathwork sessions, and supportive discussions that help you thrive and grow. Celebrate your journey, embrace your inner light, and continue to shine your beautiful light in the world.

    Special Giveaway:

    🎁 Special Giveaway Alert! 🎁

    Win a FREE virtual breathwork session with Victoria Starr! Share this episode on Instagram or Facebook in the month of June 2024, tag @victoriastarr, and you’ll be entered into the drawing. The drawing will take place on July 1, 2024.

    Resources Mentioned:

    ➡️ Connect with Meghan Weir

    Get the magic & medicine of SNS: Sat Nam Sessions  use code DROPPEDIN for a special discount!

    Learn more about my new Digital Program Rewire  use Code DROPPEDIN to receive 20% off!

    Website: www.meghan-weir.com

    IG: @themeghanweir

    Youtube: @themeghanweir

    TikTok: @themeghanweir

    Podcast: DROPPED IN W/Meghan Weir  

     

    ➡️ Connect with Victoria:

    Website: https://www.victorialeestarr.com/

    IG: @victorialeestarr

    FB: Victoria Lee Starr

    LIBERATION: Rising from the Ashes 🔥 Creating a Path to Healing from Narcissistic Emotional Abuse 

    SoulUnion Sanctuary Breathwork Membership🦉

    4-week PRIVATE Breathwork Coaching Trail 

     

    Subscribe & Leave a Review:

    If you enjoyed this episode, please subscribe to Raw & Radiant and leave a review on Apple Podcasts and Spotify. Your feedback helps us reach more people and continue to bring you empowering content.

    • 44 min
    Ep.019 - From Resistance to Euphoria: My First Breathwork Class

    Ep.019 - From Resistance to Euphoria: My First Breathwork Class

    As the host of the Raw & Radiant podcast, I shared a transformative journey in the latest episode.

    I recounted my first experience with breathwork, which took place four years ago in San Diego. Living in Coronado, I felt a deep pull to explore new modalities and connect with a community beyond the island. I discovered a yoga studio in downtown San Diego called Sojourn, where I attended a breathwork class on a Sunday evening.

    Initially hesitant and resistant, I pushed past my ego's doubts and entered the studio. Surrounded by 40 other participants, I found a sense of calm and connection with a fellow attendee, setting the stage for a powerful experience.

    Led by The Healing Couple, Corey and Jess, the breathwork session involved a three-part conscious connected breathing pattern that aimed to release anxiety and overwhelm and rewrite limiting neuropathways in the brain. The session was accompanied by a carefully curated playlist, including Imagine Dragons and affirmations that resonated deeply.

    During the peak of the breathwork practice, I felt a euphoric sensation, akin to levitating off the ground, as the music and guidance facilitated a profound inner journey. The session concluded with a guided visualization and the opportunity for physical reassurance through hugs from the facilitators.

    The impact of this initial breathwork experience was so profound that I continued to attend classes at Sojourn until the pandemic forced a shift to virtual sessions. Embracing the transition, I engaged in one-on-one sessions with Jess and Corey, eventually enrolling in their breathwork teacher training immersion.

    Reflecting on the transformative power of breathwork in my life, I emphasized its ability to help individuals move through emotional trauma, Narcissistic Abuse, and emotional blockages. Encouraging listeners to explore breathwork as a potent tool for healing and self-discovery, I invited them to connect with me for further guidance and support.

    Closing our time together, I expressed gratitude for the energetic space created by the podcast and encouraged listeners to share and engage with the content. With a message of empowerment and authenticity, I invited them to continue embodying the essence of living raw and radiant in their daily lives.

    Episode Outline:


    00:01:06 - Invitation to Share and Win a Breathwork Session
    00:02:09 - First Experience with Breathwork Class
    00:04:19 - Discovering Breathwork Class at Sojourn Yoga Studio
    00:06:27 - Explanation of Three-Part Conscious Connected Breathing
    00:08:37 - Experience of Breathwork Practice and Neuropathway Rewriting
    00:10:08 - Feeling of Levitation and Euphoria during Breathwork
    00:11:06 - Post-Breathwork Experience and Full Moon Encounter
    00:13:02 - Transition to Online Breathwork Sessions during Vid-19
    00:14:26 - Impact of Breathwork on Healing and Transformation
    00:15:09 - Invitation to Connect and Share the Podcast
    00:16:12 - Closing Remarks and Encouragement to Embrace Radiant Living

    🎁 Share this episode on Instagram or Facebook in the month of June 2024, tag @victorialeestarr, and enter a drawing for a FREE 60-minute virtual breathwork session (valued at $222). Drawing will take place July 1, 2024.🎁

    Let's spread the word and support more women on their journey to self-discovery.

    👉🏻Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, let me know by leaving a review!

    📞 Connect with Victoria:

    Website: https://www.victorialeestarr.com/

    IG: @victorialeestarr

    FB: Victoria Lee Starr

    🔥 LIBERATION: Rising from the Ashes Creating a Path to Healing from Narcissistic Emotional Abuse https://www.victorialeestarr.com/

    🦉SoulUnion Sanctuary Breathwork Membership

    https://www.victorialeestarr.com/offers/wBDL2uPy

    🌬 4-week PRIVATE Breathwork Trail

    https://www.victorialeestarr.com/offers/GDHfBBWb/checkout

    • 16 min
    Ep.018 - From Baja to Breathwork: Navigating Life's Magic

    Ep.018 - From Baja to Breathwork: Navigating Life's Magic

    In this inspiring episode of Raw & Radiant, we kick off Season Two with a heartfelt welcome and reflections on a magical winter spent in Baja, Mexico.

    Victoria shares her experiences living full-time vanlife, enjoying breathtaking beach views, and facilitating transformative breathwork sessions. She also shares about her 6 year old chocolate lab, Olivia Grace's ACL/TPLO surgery and the amazing care she received in La Paz, Mexico.

    The episode explores Raw & Radiant's mission and emphasizes the importance of choosing yourself, filling your cup, and embracing your authentic story through the power of breathwork.

    Listeners are invited to join upcoming events, including a women's Retreat in Sedona, AZ, October 31 thru November 4, 2024, and her new Breathwork membership SoulUnion Sanctuary.

    Plus, a special offer encourages sharing the podcast on social media for a chance to win a free virtual breathwork session.

    Episode Outline:



    00:00:05 - Introduction to Raw and Radiant Podcast



    00:01:48 - Return from Baja and Olivia's ACL Surgery



    00:05:04 - Sharing the Podcast for a Chance to Win a Breathwork Session



    00:05:27 - Importance of Choosing Yourself First



    00:07:13 - Embracing Love and Receiving



    00:08:07 - Living Your Authentic Story



    00:09:00 - Offerings: Liberation and Soul Union Sanctuary



    00:10:17 - Power of Breathwork and Invitation to Share the Episode



    Share this episode on Instagram or Facebook in the month of June 2024, tag @victorialeestarr, and enter a drawing for a FREE 60-minute virtual breathwork session (valued at $222). Drawing will take place July 1, 2024.

    Let's spread the word and support more women on their journey to self-discovery.

    Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, let me know by leaving a review!

     

    Connect with Victoria:

    Website: https://www.victorialeestarr.com/

    IG: @victorialeestarr

    FB: Victoria Lee Starr

    LIBERATION: Rising from the Ashes 🔥 Creating a Path to Healing from Narcissistic Emotional Abuse

    https://www.victorialeestarr.com/LIBERATION

    SoulUnion Sanctuary Breathwork Membership 🦉

     https://www.victorialeestarr.com/offers/wBDL2uPy

    4-week PRIVATE Breathwork Trail

    https://www.victorialeestarr.com/offers/GDHfBBWb/checkout

    • 13 min
    Ep.017 - Choosing Yourself: The Path to Self-Love with Kelsey Nicole

    Ep.017 - Choosing Yourself: The Path to Self-Love with Kelsey Nicole

    In this episode of "Raw & Radiant,” I'm joined by the incredible Kelsey Nicole. Together, we embark on a journey of spiritual awakening and personal growth, delving into the depths of our experiences and insights.

    Throughout our conversation, Kelsey and I share stories of resilience and transformation, touching on topics such as relationship struggles, healing from narcissistic abuse, and the power of self-love. We explore the importance of listening to our inner truth and intuition, even in the face of fear and uncertainty.  

    As we reflect on our own journeys, we dive into the transformative practices of meditation, breathwork, and embodiment work, highlighting their role in facilitating healing and spiritual growth. Kelsey shares her personal mantra of seeking God separate from religion, underscoring the importance of self-love and connection with the divine.

    Join us on this enlightening episode as we explore the paths to healing, growth, and self-discovery. Together, let's embrace the journey towards spiritual awakening and radiate our inner light!

     

    Connect with Kelsey:

    - Instagram: @this.is.kelseynicole / https://www.instagram.com/this.is.kelseynicole/

    - Free Evening Stress Relief Meditation: https://www.kelseynicoleembodiment.com/free-resources

    - 1-1 Breathwork Sessions: https://www.kelseynicoleembodiment.com/privatebreathwork

    - Website: https://www.kelseynicoleembodiment.com/- Email: info@kelseynicoleembodiment.com

     

    Connect with Victoria:

    IG: @victorialeestarr

    4 week PRIVATE BW COACHING TRIAL

    https://www.victorialeestarr.com/offers/GDHfBBWb?coupon_code=ENERGY

    • 58 min
    Ep. 016 - Navigating Life's Challenges with Heather Ross

    Ep. 016 - Navigating Life's Challenges with Heather Ross

    On this episode of Raw and Radiant join me, your Host, Victoria Starr, as I have an eye-opening conversation with Guest, Heather Ross, about how breathwork helped her overcome life’s challenges. Heather bravely shared her journey as a parent supporting a child with substance use disorder, dealing with anxiety, depression, and self-harm. Despite the heartbreaking loss of her daughter, she has been able to find gratitude as she shares her vulnerable story with us.

    Together, we explored themes of letting go and embracing intuition. We discussed community support, the power intuition holds, and the ongoing journeys of helping others while facing our own fears. Our conversation touched on spiritual awakening, self-care, and finding peace through meditation and nature.

    We really highlighted the importance of validating our feelings, intentional self-care, and coping with grief, offering heartfelt encouragement to listeners facing similar challenges. Overall, this conversation was a Raw and Radiant exploration of healing and resilience in the face of life's difficulties.

     

    Connect with Heather:

    IG: @heatherrosscoaching

    WEBSITE: https://heatherrosscoaching.com/

     

    Connect with Victoria:

    IG: @victorialeestarr

    4 week PRIVATE BW COACHING TRIAL

    https://www.victorialeestarr.com/offers/GDHfBBWb?coupon_code=ENERGY

    • 53 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

IlluminateActTwo ,

Healing Work

I’m fairly new to Breathwork but I’m a fan of Victoria’s teaching already. She gently guides and nudges us toward the peaks and releases. I always leave feeling cleaner and emptier. Looking forward to the next sessions.

LoJean23 ,

Breathwork can change you.

I had the privilege of doing group Breathwork classes with Victoria this past summer and felt a big shift in my nervous system afterwards. She is genuine and authentic and her enthusiasm for her work is contagious. I enjoy listening to this podcast. Victoria is a great communicator and a natural interviewer and her passion shines through.

Curls By Susie Swaner ,

Victoria speaks to our souls !

When I am fortunate to spend time with Victoria Starr , during breath work , retreats or podcast , my heart feels so at peace .
I am so thankful she is creating Raw and Radiant podcast !! I’m waiting for the next episode to drop !!!

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