RC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie

Martin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’.

In this episode, Martin shares his journey from battling stage four cancer to empowering others to better health and wellbeing. We discuss the importance of metabolic health, lifestyle interventions, and the need for a mindset shift in society to improve the trajectory of human health.

Martin shares the common misconceptions about health and the role of medical professionals and provides practical advice on nutrition, oral health, and navigating the overwhelming amount of health information available today.

Finally, we explore the impact that toxins in our environment have on our health and the steps we can take to protect ourselves and reduce our exposure.

In this episode, we cover the following...

• (00:00) Martin Gillespie's Journey and An Introduction to Metabolic Health

• (03:02) The Importance of Health and Lifestyle Interventions

• (05:56) What Metabolic Health is and Why it Matters

• (09:12) The Role of Medical Professionals

• (12:03) How Health Coaching Bridges the Gap Between the Medical Profession and Reaching True Health

• (18:01) The Core Fundamentals of Metabolic Health

• (20:47) How to Navigate Health Information Beyond the BS

• (24:01) Oral Health and Its Connection to Metabolic Health

• (27:12) The Mindset Shifts Needed for Lasting Health Changes

• (30:13) The Journey to Becoming Health Conscious

• (34:12) Toxins and Their Impact on Our Health

• (45:17 ) The Practical Steps to Reduce Toxins

• (49:00) Why Carbohydrates Aren't as "Bad" as We're Lead to Believe

• (54:11) Why Personalized Nutrition Matters for Optimal Health

• (56:12) The No.1 Superfood We Should Be Eating More Of

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠⁠⁠⁠⁠⁠Unicity Supplements

• Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Paperback by Dr Catherine Shanahan
• Metabolic Wellbeing without the BS

• ⁠⁠⁠⁠Save 20% off your first purchase at Rheal - (use code 'RC20')⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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For the full show notes, including referenced articles and additional resources visit