RC84: Q&A - Common Questions on Healthy Living, Mental Health, and Health Tech

In this episode, I answer the common health-related questions found on the internet from forums like Quora to Reddit and a few others.

Be prepared to learn, my thoughts on the “best diet” for healthy living, what’s massively improved my mental health, the importance of movement, why making health a priority is one of the best decisions you can make, the health metrics I track, and my thoughts and recommendations on health tech!

Everything I share is from personal insight and studying health through ancient wisdom and modern science. None of what I share is medical advice, and should you require medical advice seek a medical professional.

In this episode, I cover and answer the following questions...

• (00:00) Introduction to Q&A and My Approach to Health
• (04:42) What is the Best Diet for Healthy Living?
• (12:21) What is the Best Way to Stay Healthy?
• (16:18) What Massively Improved Your Mental Health?
• (21:23) Have You Overcome Health Anxiety?
• (28:15) How to Increase Health?
• (31:17) What Are Your Most Realistic Health Tips You Follow?
• (34:39) What Are Your Best Health Tips?
• (36:02) What Health Metrics Do You Track the Most in a Day?
• (38:54) What is Something I Can Start Doing to Improve My Mental Health Overall?
• (42:12) What Are the Best Things for Mental Health?
• (45:24) Recommendations on Wearable Tech for Health Monitoring
• (50:35) What Massively Improved Your Mental Health?
• (53:24) How Do I Seek Mental Health?

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A No-nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie
• Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers
• The Wisdom of the Bees and What They Can Teach Us with Paula Carnell
• Save up to 30% off site-wide at Rheal Superfoods this Black Friday - (use code 'RC20')
• Get the deals of the year and save up to 30% with LARQ this Black Friday

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/health-q-and-a

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