JUN 7

Why Promotions ARE So Yesterday!

Episode summary Join host, César Gamio and Julie Winkle Giulioni as they delve into the importance of career development in the workplace. They discuss the need for a partnership between employees and organisations to ensure successful career development. Julie emphasises the need for redefining career development beyond traditional ladder climbing and focusing on growth within current roles. She also highlights the significance of self-awareness, understanding strengths, and having ongoing conversations between managers and employees. The episode concludes with a discussion on how organisations can operationalise career development by redefining it, emphasising the role of leaders, and honoring growth within current roles. The conversation explores the key components of career development in a business setting, highlighting the importance of defining career development, the role of leaders in fostering growth, and the need for ongoing conversations and feedback. The discussion also touches on the inclusion of career development in performance assessments and the value of networking and building relationships. The main takeaways include the need for individuals to take ownership of their career development and for organisations to prioritise and support growth opportunities. About Julie Winkle Giulioni Julie Winkle Giulioni is a champion for workplace growth and development. She believes that everyone deserves the opportunity to reach their potential. And she supports organisations and leaders who want to make that happen with keynote speeches, consulting and training. Julie is the author of Promotions Are So Yesterday: Redefine Career Development. Help Employees Thrive and the co-author of the international bestseller, Help Them Grow or Watch Them Go: Career Conversations Organizations Need and Employees Want, translated into seven languages. She is a regular columnist for Training Industry Magazine and SmartBrief and contributes articles on leadership, career development, and workplace trends to numerous publications including Fast Company and The Economist. Named by Inc. Magazine as a Top 100 Leadership Speaker, Julie’s in-person and virtual keynotes and presentations offer fresh, inspiring, yet actionable strategies for leaders who are interested in their own growth as well as supporting the growth of others. Her firm, DesignArounds, creates and offers training products and experiences to organizations worldwide and has earned praise and awards from Human Resource Executive Magazine’s Top Ten Training Products, New York Film Festival, Brandon Hall, and Global HR Excellence Council. About us At ⁠⁠⁠⁠Dharma Centre for Wellbeing⁠⁠⁠⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve National Standards of Workplace Wellbeing ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve International Standards of Workplace Wellbeing (ISO 45003) ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ ⁠⁠⁠Experience Award-Winning Performance Training⁠⁠⁠ Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1 hr

MAY 24

Creating a Diverse, Equal and Inclusive Business Culture

Episode summary Join host, César Gamio and Sasha Graham for a riveting exploration into the world of Diversity, Equality, and Inclusion (DEI). Their journey reveals that DEI is not just a box-ticking exercise for legal compliance, but a pivotal element in creating a vibrant and fair workplace culture. Sasha, wielding her martial arts background like a katana of wisdom, slices through the complexities of DEI, highlighting the silent battles many women face in UK workplaces and offering a beacon of hope for companies aiming to champion inclusivity. The conversation transcends the surface-level understanding of DEI, steering into the impact of representation, the power of inclusive practices, and the significance of company policies that resonate with issues like menopause. They unravel the layers of workplace integration, discussing how the Obama White House's amplification technique can transform meeting dynamics and empower minority voices. With anecdotes that strike a chord, like the infamous Kanye interruption of Taylor Swift, their discussion underpins the necessity for inclusive behavior in every facet of business interaction. As the episode comes to a close, they reflect on the blend of leadership, legal frameworks, and workplace culture that crafts the foundation for DEI. Sasha's insights on compassionate directness, active listening, and fostering a growth mindset are a masterclass in nurturing inclusive teams. Prepare to be inspired and equipped to champion equality in your workplace. About Sasha Graham Sasha Graham is the CEO of Equality Group. Sasha is a Culture, Diversity and Inclusion specialist working with numerous leading European PE and VC firms. She specialises in strategy, upskilling and behavioural management. About us At ⁠⁠⁠Dharma Centre for Wellbeing⁠⁠⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care ⁠⁠Assessment⁠⁠ ⁠⁠Consultancy⁠⁠ Achieve National Standards of Workplace Wellbeing ⁠⁠Assessment⁠⁠ ⁠⁠Consultancy⁠⁠ Achieve International Standards of Workplace Wellbeing (ISO 45003) ⁠⁠Assessment⁠⁠ ⁠⁠Consultancy⁠⁠ ⁠⁠Experience Award-Winning Performance Training⁠⁠ Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1h 7m

MAY 10

Is It OK to Work Whilst Unwell?

Episode summary Join host, César Gamio and guest expert, Zara Whysall, in this epiosde, as they tackle the nuanced realities of presenteeism in the modern workplace. Together, they pull apart the layers of misconception, examining the true nature of this phenomenon and its multifaceted implications for employers and employees alike. Zara brings her seasoned expertise to the table, illuminating the delicate balance between legal responsibilities, managerial discretion, and the personal health decisions that shape our working lives. In an episode rich with insights, discussion delves into optimisng employee wellbeing check-ins in conjunction with occupational health management to cultivate a supportive work environment. They transition from identifying psychosocial hazards to managing the tightrope walk between accommodating health needs and preventing burnout. Finally, they touch on the power of a positive workplace culture, one that sees mental health as a cornerstone rather than an afterthought. Through shared personal experiences and a commitment to empathy, they underline the value of creating a psychologically safe space where the wellbeing of each individual is paramount. About Zara Whysall Zara is an Associate Professor of Business Psychology who straddles academia and industry. She’s a Chartered Psychologist and Associate Fellow of the British Psychological Society with over 20 years’ experience in applied research, consultancy and training across public and private sector organisations. Alongside her academic role, she is Research & Impact Director at Kiddy & Partners business psychologists, now part of Gateley Plc. Following her early PhD research applying the transtheoretical (stage of change) model to workplace health and safety interventions, she worked at Health & Safety Laboratory (HSL) and COPE Occupational Health Ltd, before moving to Lane4 (now EY Lane4) and Kiddy & Partners. She has published peer-reviewed journals, professional journals and book chapters, including in the European Journal of Work and Organizational Psychology, Journal of Health Psychology, Management Decision and Ergonomics. About us At ⁠⁠Dharma Centre for Wellbeing⁠⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care ⁠Assessment⁠ ⁠Consultancy⁠ Achieve National Standards of Workplace Wellbeing ⁠Assessment⁠ ⁠Consultancy⁠ Achieve International Standards of Workplace Wellbeing (ISO 45003) ⁠Assessment⁠ ⁠Consultancy⁠ ⁠Experience Award-Winning Performance Training⁠ Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1h 13m

APR 26

Building Connection and Engagement in Virtual Teams

Episode summary In this episode, host, César Gamio and guest expert, Erin Shrimpton, discuss the importance of building connection and engagement with remote teams to prevent social isolation. They highlight the need for socialising for at least four to five hours a day and emphasise that socialising can be virtual as well. Their conversation explores techniques for effective virtual communication and collaboration, emphasising the importance of coaching, active listening, and empowering team members. The use of technology tools such as Google Docs and WhatsApp voice notes is highlighted to enhance engagement and problem-solving. The role of perception in virtual meetings is discussed to outline the need for clear communication and professional presentation. Join them as they also delve into the connection paradox, underlining the importance of promoting deep social connections to combat loneliness and improve team wellbeing. About Erin Shrimpton Erin is a chartered organisational psychologist working as a coach, consultant and LinkedIn change across Learning Author. Her ambition is to help people change their working lives for the better. She collaborates with HR professionals, leaders and their teams to build, curate and even reinvent their experience of work. Her approach is always evidence-based and practice-led: grounded in a career spanning two decades driving culture changeacross industry and sector. She is also an experienced facilitator, learning designer and keynote speaker. About us At ⁠Dharma Centre for Wellbeing⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care Assessment Consultancy Achieve National Standards of Workplace Wellbeing Assessment Consultancy Achieve International Standards of Workplace Wellbeing (ISO 45003) Assessment Consultancy Experience Award-Winning Performance Training Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1h 2m

APR 12

How to Build a Workplace Wellbeing Strategy

Episode summary Ever wondered what fuels a truly thriving workplace? Kacy Fleming, organisational psychologist and wellbeing expert, joins host, ⁠César Gamio⁠, to dissect the intrinsic connection between employee engagement and workplace wellbeing. They explore how meaningful work is not just a buzzword but a critical factor in combating the high costs of disengagement. Leaders, take note: the heart of a successful wellbeing strategy beats through your actions, not just your words. This episode is a treasure trove of insights on why leaders must weave wellbeing into every fibre of company culture, acting as role models and educators rather than sole proponents of the latest wellness apps. The transformative effects are clear—better performance, higher profitability, and an enviable employer brand that draws top-tier talent. This episode doesn't just state the facts; through rigorous academic research and real-life case studies, it reveals the prosperous symbiosis between investment in employee health and corporate success.As the episode draws to a close, César and Kacy turn their attention to the power of wellbeing champions—those unsung heroes in the workplace who bring wellbeing initiatives to life in a way that resonates with everyone. Their stories illustrate that wellbeing isn't a one-size-fits-all affair but a personalised journey that, when embraced, can redefine an organisation's culture. Don't miss your chance to gain from their expert wisdom! About Kacy Fleming Kacy is a passionate advocate and believer that wellbeing and joy are cornerstones to a fulfilling career. Kacy is a TEDx Speaker, an award-winning wellbeing strategist, a frequent contributor to Thrive Global, and an M.A (masters) in Organisational Psychology. She is the former Head of Global Well-Being at Takeda and is focused on empowering life-work alignment and creating equitable access to wellbeing resources and programming. About us At ⁠Dharma Centre for Wellbeing⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care Assessment Consultancy Achieve National Standards of Workplace Wellbeing Assessment Consultancy Achieve International Standards of Workplace Wellbeing (ISO 45003) Assessment Consultancy Experience Award-Winning Performance Training Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1h 6m

APR 5

Becoming a Conscious Leader

Episode summary What does it take to become a conscious leader? In this episode, César Gamio sits down with Gina Hayden to navigate through the statistics of global adversity and workplace disengagement and shed some light on the stark choices leaders must make. The conversation takes a deeper look at the relationship between personal growth and team dynamics, led by the principles of conscious leadership. Listen to their personal stories that reveal the profound impact understanding the significance that our work has on others, and how this realisation can reignite passion and purpose in our daily endeavors. To conclude, the episode turns to the role empathy and mindfulness play in shaping the future of leadership. The power of a single mindful breath, the empathetic connection forged through active listening, and the courage to be vulnerable are all pillars of a nurturing workplace culture. Don't miss out! About Gina Hayden Gina has nearly 30 years of consulting, executive coaching, and leadership development experience with a wide range of global clients, from household-name multinationals to innovative start-ups. She helps leaders integrate all facets of themselves – what they value and find meaningful, what inspires and energises them, how they tap into their genius from a quiet mind – and how to bring this into how they lead their teams and achieve results for their organisations. Gina is deeply interested in what it takes to be a leader in the age of AI and sustainability, and how to cultivate the mindsets of leaders who want to create a positive impact in the world. One of her business initiatives is growing a global community of conscious leaders as a means of facilitating real and sustainable change and shaping a positive future. She is the author of Becoming a Conscious Leader: How to Lead Successfully in a World that’s Waking Up. About us At ⁠⁠Dharma Centre for Wellbeing⁠⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care ⁠Assessment⁠ ⁠Consultancy⁠ Achieve National Standards of Workplace Wellbeing ⁠Assessment⁠ ⁠Consultancy⁠ Achieve International Standards of Workplace Wellbeing (ISO 45003) ⁠Assessment⁠ ⁠Consultancy⁠ ⁠Experience Award-Winning Performance Training⁠ Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1 hr

MAR 29

The Importance of ISO 45003 in the Workplace

Episode summary Have you ever considered the invisible hazards lurking in your office that can't be mitigated with a hard hat or safety goggles? The kind that impacts not just the physical, but the mental wellbeing of your team? Join César Gamio and Jennie Clark, an expert auditor whose insights into managing psychosocial risks are revolutionising workplace health and safety cultures, as they navigate the nuanced interplay between employee wellbeing and the modern work environment. From the pivotal role of internal audits to the strategic implementation of management review minutes, this episode uncovers the elements that signal a company's true dedication to its employees' psychological health. By equipping you with the knowledge to foster a more resilient, inclusive, and mentally healthy work environment, this episode is one you can't afford to miss if you're committed to making a lasting positive impact on organisational wellbeing. About Jennie Clark Jennie is the MD of Elliem, a company that provides support to the SME sector through a range of training consultancy and audit activities. She also works as a Certification Body auditor. Jennie is the author of the Simple System series of books, covering a range of management standards, including ISO45003 – available on Amazon. Jennie is a trained counsellor with many years experience of delivering and managing workplace counselling and providing supervision to workplace counsellors and has worked with ISO45003 since it was published. About us At ⁠⁠⁠⁠Dharma Centre for Wellbeing⁠⁠⁠⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve National Standards of Workplace Wellbeing ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve International Standards of Workplace Wellbeing (ISO 45003) ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ ⁠⁠⁠Experience Award-Winning Performance Training⁠⁠⁠ Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1h 5m

MAR 22

The Benefits of International Workplace Wellbeing Standards

Episode summary In this episode, host, César Gamio meets with Kate Field, the Global Head of Human and Social Sustainability at the British Standards Institution, to explore psychological health in the workplace. It's not just about certification; it's about culture and care. Safety in the workplace isn't exclusively a matter of hard hats and hazard signs; it's also about fostering a supportive environment where psychological wellbeing thrives. Kate sheds light on the synergy between ISO 45001 and 45003, illustrating how these standards offer a blueprint for businesses to navigate the complex terrain of mental health. The episode finishes with an enriched understanding of the impact international standards like ISO 45003 can have on an organisation's journey to excellence. Embracing such frameworks is not merely compliance—it's a stepping stone towards a more compassionate and profitable future, so don't miss out! About Kate Field Kate is an award-winning thought leader, author and keynote speaker covering all aspects of human and social sustainability. With over 20 years’ experience across all sectors, from Regulator to consultant, Kate leads BSI's global strategy for creating human centric workplaces and communities. Kate uses her voice and work to reach global audiences to champion cultural change, which puts purpose, trust, and well-being at the forefront. She developed the first global training and certification programme for psychological health and safety and BSI’s Prioritizing People Model© focussed on creating a culture of trust which has reached global audiences in excess of 4 billion. About us At ⁠⁠⁠⁠Dharma Centre for Wellbeing⁠⁠⁠⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve National Standards of Workplace Wellbeing ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve International Standards of Workplace Wellbeing (ISO 45003) ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ ⁠⁠⁠Experience Award-Winning Performance Training⁠⁠⁠ Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1h 12m

MAR 15

Workplace Wellbeing in a Regulatory Environment

Episode summary In this episode, César Gamio and Kizzy Augustin hone in on the importance of addressing psychosocial hazards in the workplace and the consequences of not managing them effectively. They explore ISO 45003, a set of guidelines for managing psychosocial hazards, outlining how implementation can help organisations avoid legal consequences and demonstrate their commitment to employee wellbeing. This episode also outlines the sentencing guidelines for health and safety breaches, which include significant fines even without physical injury. Tune in to find out why Kizzy recommends that businesses consider obtaining ISO 45003 certification... About Kizzy Augustin Kizzy is a Partner in the White Collar Crime & Investigations Group at Mishcon de Reya and currently heads the firm's Health and Safety practice. A Solicitor Advocate with Higher Rights of Audience, she has significant experience in defending companies, senior directors and employees in corporate manslaughter and serious fire/health and safety prosecutions. She provides preventative consultancy advice to high-profile commercial clients concerning corporate policies and procedures to ensure compliance with UK and global health and safety legislation, as well as contentious, strategic advice in response to an actual incident. She also regularly represents clients at court, Enforcement Notice appeals and Coroners' inquests. About us At ⁠⁠⁠⁠Dharma Centre for Wellbeing⁠⁠⁠⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve National Standards of Workplace Wellbeing ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve International Standards of Workplace Wellbeing (ISO 45003) ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ ⁠⁠⁠Experience Award-Winning Performance Training⁠⁠⁠ Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1h 11m

MAR 8

Employee Rights in the Workplace

Episode summary Navigating the legal labyrinth of employer duties and workplace wellbeing can be a daunting task, but fear not—employment law virtuoso, Andrew Brown, is at the helm in our latest episode, steering us through the murky waters of legal compliance and employee protection. Together, César and Andrew unpack the intricacies of an employer's legal duty of care to employees, distinguishing between feel-good perks and the non-negotiables of a legally sound work environment. Join them as they clarify the often-misunderstood obligations that businesses must uphold to shield their staff from harms such as overwork and harassment, and why ticking off legal checkboxes is just as crucial as fostering a supportive company culture. About Andrew Brown Andrew’s experience includes advising employees and representing them in settlement agreements and the Employment Tribunal. He is regularly instructed in employment matters across the UK. He is a tutor in Employment Law on the Diploma in Professional Legal Practice at the University of Edinburgh and an External Examiner for the University of Aberdeen. He is Accredited as a Specialist in Employment Law by the Law Society of Scotland. The legal directories recommend him for both Employment Law and Education Law. About us At ⁠⁠⁠⁠Dharma Centre for Wellbeing⁠⁠⁠⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve National Standards of Workplace Wellbeing ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ Achieve International Standards of Workplace Wellbeing (ISO 45003) ⁠⁠⁠Assessment⁠⁠⁠ ⁠⁠⁠Consultancy⁠⁠⁠ ⁠⁠⁠Experience Award-Winning Performance Training⁠⁠⁠ Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1h 16m

MAR 1

Mental health, ISO 45003 and psychological safety at work

Episode summary The weight of work-related stress has never been more palpable, with 79% of UK employees experiencing workplace stress regularly. Join host, César Gamio⁠, and former senior psychologist at the Health and Safety Executive, Peter Kelly, to navigate the murky waters of mental wellbeing in the workplace. They tackle the growing concern of stress, anxiety, and depression, discussing the pivotal role of the global standard ISO 45003 and the lasting influence of HSE Management Standards. Peter's insights on psychological safety shine a light on the significance of supportive workplace measures, while offering a reflective look at the legacy of initiatives set forth over two decades ago. As the workplace evolves, so too does the nature of its stressors. We unpack the shift from physical labor to IT-centric roles, and how technological advancements have introduced new challenges in maintaining mental health and work-life integration. This episode delves into the hard truths about employers' legal responsibilities and outdated attitudes towards stress management, considering how job crafting can mitigate the rising tide of technology-infused work pressures, so don't miss out! About Peter Kelly Peter is a leading psychologist, speaker and advisor who consults with organisations in the UK and internationally for mental health solutions in the workplace. He established BEING REAL in 2022, after developing the Health and Safety Executive (HSE) management standards approach to tackle work-related stress over 20 years ago. He was Senior Psychologist/Specialist Inspector at The Health and Safety Executive from 1998 to 2022 giving practical advice and advice on compliance with regulations for work-related stress whilst developing the scientific evidence base for work-related stress, psychological health and safety, and mental health and wellbeing. About us At ⁠Dharma Centre for Wellbeing⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care Assessment Consultancy Achieve National Standards of Workplace Wellbeing Assessment Consultancy Achieve International Standards of Workplace Wellbeing (ISO 45003) Assessment Consultancy Experience Award-Winning Performance Training Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1h 7m

FEB 22

Discover Your Stress Personality

Episode summary Join host, ⁠⁠César Gamio⁠⁠, and guest expert, ⁠⁠Dr. Lauren Hodges⁠⁠, as they dissect the complexities of stress personalities and management techniques that can reshape not just your day, but your entire approach to life. Their discussion reveals how understanding your unique stress response can foster empathy and improve both your professional and personal relationships. From the surprising tranquility found in mindful cooking to the profound insights of ancient Roman wisdom, this episode is a treasure trove for those seeking to thrive in a high-pressure world. Dr. Hodges shows us the hopeful potential of neuroplasticity and the transformative power of meditation and mindfulness. Learn how just minutes of meditation can lead to significant brain changes, aiding in emotional intelligence and stress management. Discover the eight stress personalities that exist—maybe you're a fighter, a runner, or perhaps a worrier—and learn how self-awareness can turn your dominant stress type into a formidable ally against life's relentless pressures. This episode isn't just a conversation; it's a heartfelt invitation to embark on a journey of self-reflection, to embrace the light and dark sides of our stress personalities, and to emerge with a newfound sense of "⁠⁠Less Stress, More Calm⁠⁠⁠." About Dr Lauren Hodges Dr Hodges is a consultant, speaker, and author of Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower which will be released in April of this year. She is the owner of Performance on Purpose, a global human performance coaching and training company, and is a renowned expert in human performance and learning sciences. She has spent the last 17 years consulting with Fortune 500 companies such as Johnson & Johnson, Accenture, and Estee Lauder Companies on their human sustainability and learning strategies. About us At ⁠⁠⁠Dharma Centre for Wellbeing⁠⁠⁠, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business. How to Comply with Your Legal Duty of Care ⁠⁠Assessment⁠⁠ ⁠⁠Consultancy⁠⁠ Achieve National Standards of Workplace Wellbeing ⁠⁠Assessment⁠⁠ ⁠⁠Consultancy⁠⁠ Achieve International Standards of Workplace Wellbeing (ISO 45003) ⁠⁠Assessment⁠⁠ ⁠⁠Consultancy⁠⁠ ⁠⁠Experience Award-Winning Performance Training⁠⁠ Thanks for joining us Join us every other Friday as we meet with an expert in their field to explore essential content relating to workplace wellbeing, employee engagement, and work-related psychological ill health. Make sure to tune in and subscribe to our channel so you never miss an episode!

1 hr

Re Engaged @ Work

Episodes

Why Promotions ARE So Yesterday!

Creating a Diverse, Equal and Inclusive Business Culture

Is It OK to Work Whilst Unwell?

Building Connection and Engagement in Virtual Teams

How to Build a Workplace Wellbeing Strategy

Becoming a Conscious Leader

The Importance of ISO 45003 in the Workplace

The Benefits of International Workplace Wellbeing Standards

Workplace Wellbeing in a Regulatory Environment

Employee Rights in the Workplace

Mental health, ISO 45003 and psychological safety at work

Discover Your Stress Personality

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