RE-RELEASE: "You've got that upsetting feeling" | bottom-up emotional processing

Topics covered:

Updated episode intro ends around 8:00 (in light of the 2024 U.S. election cycle)
Strategies (and I've time marks included below if you're wanting to find specific ones quickly)
- Intro to strategies starts near 13:40
- Physiological needs starts near 14:50
- Calming strategies starts near 17:50
- "Burning up energy stores" starts near 26:50
What bottom-up processing is
Reframing our definition of emotions as signals instead of "good" or "bad"

About Us:

The Trauma-Informed SLP website

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Referenced links:

Autism Level Up!

Maslow's Hierarchy of Needs

Butterfly Hug

Tactile/breathing exercises

Progressive muscle relaxation

Destini Ann, "Big Mad," on TikTok

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