Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Mindfully Masculine: Personal Growth and Mental Health for Men

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

  1. قبل ٣ أيام

    What's Worse Than Rejection?

    You fear rejection—but what if the real problem isn’t hearing “no,” but never taking the shot at all? In this episode of Mindfully Masculine, Charles and Dan dive into Dr. Robert Glover’s Dating Essentials for Men to unpack the hidden costs of avoiding rejection, and why reframing it can change everything. 🔹 Topics Covered: Why rejection isn’t the worst thing—inaction isThe Seinfeld Effect: How doing the opposite of your instincts can workSelf-limiting beliefs: What they are and how they sabo...

    ٢٣ من الدقائق

  2. ٢٤ فبراير

    From Self-Doubt to Success

    In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping outside of your comfort zone. Key Topics Covered: ✅ Overcoming self-limiting beliefs in dating and life ✅ The role of vulnerability and authenticit...

    ٣٩ من الدقائق

  3. ١٧ فبراير

    Are Your Core Beliefs Ruining Your Love Life?

    Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for Men by Dr. Robert Glover. They dive deep into the impact of core beliefs on dating success, discussing: ✅ The definition and characteristics of “bad daters” ✅ Common self-limiting beliefs that sabotage relationships ✅ How shame influences dating struggles ✅ The role of social confidence in romantic success ✅ Why challenging your beliefs is essent...

    ٣٤ من الدقائق

  4. ١٠ فبراير

    Forget Fairy Tales: The REAL Way to Make Love Last

    Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and uncover the science-backed secrets to making relationships last. We dive into: ✅ The essential ingredient for a strong relationship: Trust ✅ Why conflict avoidance is ruining your connection ✅ The biggest myths about love (and how they set you up for fa...

    ٤٧ من الدقائق

  5. ٣ فبراير

    Are You Competing with a Baby?

    Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic relationship—whether you're a new dad, dating a single mom, or just trying to understand how priorities shift in family dynamics. Drawing insights from The Man’s Guide to Women by Dr. John Gottman, the hosts explore: ✔️ Why it’s normal to feel neglected ...

    ٣٢ من الدقائق

  6. ٢٧ يناير

    Beyond the Honeymoon Phase

    Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth. Key Topics Discussed: Understanding Commitment:Debunking the myth of "the one."Biological and psychological factors influencing attraction.Challenges in identifying healthy versus unhealthy relationship dynamics.S...

    ٣٩ من الدقائق

  7. ٢٠ يناير

    Why Her Friendships Could Be The Key To Your Happiness Together

    Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences in Friendships: Discover how men's and women's friendships differ and why these differences matter in romantic relationships.The Role of Social Co...

    ٤١ من الدقائق

  8. ١٣ يناير

    Shopping Matters More Than You Think

    In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How shopping dynamics differ between men and women.Understanding societal and cultural perspectives on shopping.The role of shopping in cultivating styl...

    ٣٤ من الدقائق
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حول

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

المعلومات

  • صناع العمل
    On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٥
  • الحلقات
    ١٧٣
  • التقييم
    فاضح
  • حقوق النشر
    © 2025 Mindfully Masculine: Personal Growth and Mental Health for Men
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    Mindfully Masculine: Personal Growth and Mental Health for Men

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