Real Food Mental Health

Cody Cox, CMHC, NTP
  • 5,0 (3)
  • НЕТРАДИЦИОННАЯ МЕДИЦИНА
  • ЕЖЕНЕДЕЛЬНО
Real Food Mental Health

Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into whole-food nutrition, mental health, natural remedies, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may also branch out to other health topics.

  1. -8 Ч

    020: Reclaiming Your Body as a Compass: Exploring Embodiment, Spirituality, and Healing with Derek Sheahan

    Episode Description: In this episode, I sit down with Derek Sheahan, an embodiment coach and founder of Lenses That Liberate, to explore the profound connection between body awareness, trauma healing, and mind-body connection. Derek shares his personal journey — from discovering insights about free will and consciousness in his early 20s to embracing embodiment practices that transformed his life. We discuss the importance of using your body as a compass, the power of relational healing, and why true transformation often requires guidance from others. Derek introduces his concept of 70/30 awareness, a practical technique for tuning into your inner experience throughout the day. Whether you're navigating past pain, exploring somatic therapy, or simply seeking ways to improve your emotional healing, this conversation offers invaluable insights. Derek also shares details about his online courses, designed to support you in building deeper self-trust and lasting change. Key Topics: ✅ Reclaiming your body as a guide for decision-making ✅ The role of mindfulness techniques in daily life ✅ How relational healing addresses deep-seated trauma ✅ Why embodiment is essential for navigating major life choices Resources Mentioned: 🌐 Visit LensesThatLiberate.com to explore Derek’s courses, free practices, and to book a free consultation. Call to Action: If you’re curious about how body awareness can improve your mental health and relationships, try Derek’s 70/30 awareness practice for a few days and observe the changes. We’d love to hear about your experience — reach out to us and share your insights! #EmbodimentPractice #TraumaHealing #MindBodyConnection #SomaticTherapy #EmotionalHealing #RelationalHealing For a limited time, get a free nutritional assessment! Visit beavercreekwellness.com/nutritional-assessmentFind out more about the Restart nutrition group program here.To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

    57 мин.

  2. 6 МАР.

    019: The Disconnection from Nature, Food, and Ourselves, with Jenny Powers, PhD

    In today’s episode, our guest is Jenny Powers, PhD. We explore how modern society has become disconnected from nature, the food we eat, and even our own bodies. We discuss the historical context of food production, how our ancestors were deeply integrated with nature, and how the industrialization of food systems has led to an imbalance in our diets, lifestyles, and overall well-being. Through the conversation, they uncover how we’ve drifted away from nature’s rhythms and how this disconnection impacts our health. Key Highlights: Reconnecting with Nature The Evolution of Human Diet and the Over-Consumption of Grains The Impact of Processed Foods and the Supplement Industry The Role of Consumerism and Materialism Sleep Disruptions and the Disconnect from Our Bodies The Importance of Slowing Down and Reconnecting with Ourselves Connect with Jenny: Website: ontheoriginofbeing.com Instagram: @ontheoriginofbeing Buy her book here Subscribe and check back for more soon. To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

    54 мин.
  3. BONUS Episode on how a Nutritional Assessment Works, with Melissa Mascitelli, NTP

    3 МАР. · БОНУСНЫЙ КОНТЕНТ

    BONUS Episode on how a Nutritional Assessment Works, with Melissa Mascitelli, NTP

    In this BONUS episode, Melissa Mascitelli, NTP and I discuss the Nutritional Assessment that we do as a standard part of our clinical work. If you’ve been wondering what it might be like to get started working with me in nutritional psychotherapy or my clinical nutrition package, it all starts here! For a limited time, get afree nutritional assessment by going tomy website! This is normally $99 when the assessment is done without a package, soget it now! Find Melissa ather website or@mindfulwellnesswithmel Subscribe and review and check back for more soon. To support me and the production of this podcast, go to⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products,⁠visit my dispensary⁠. • Visit my website at⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

    19 мин.

  4. 28 ФЕВР.

    018: How Insulin, Glucose, & Diabetes affect Mental Health with Kyle Rootsaert

    I apologize for the lateness of this episode. It is longer than usual, so it took more time editing. I hope you enjoy it! Episode Summary Connect with Kyle Social Media: theunscriptedpharmacistWebsite: unscriptedpharmacist.com Resources Mentioned Brain Energy by Chris Palmer, MD Change Your Diet, Change Your Mind by Georgia Ede, MD Keto-Mojo Ketone and Glucose Monitor Subscribe and check back for more soon. To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠. • • Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

    1 ч. 34 мин.

  5. 20 ФЕВР.

    017: Sex Addiction, Romance, and Artificial Intelligence with Patrick Eilers, MA, LPC

    In this thought-provoking episode, we get into the complex relationship between sex addiction, romantic relationships, and AI. Joined by special guest Patrick Eilers, MA, LPC, from Bloom Works Concepts and Coaching, we explore the impact of internet overuse on mindfulness, critical thinking, creativity, and addiction. We also touch on the influence of AI on Generation Z, its role in education, and the ethical considerations surrounding its use. As we reflect on health and wellness as a lifelong journey, Patrick shares his perspective on consistency, acceptance, and the value of small choices over time. This episode is packed with valuable insights for anyone seeking to navigate the digital age with intention and balance. Key Topics Covered: Sex addiction: What causes it and how it affects relationships. Mindfulness and Digital Overload: How the internet impacts mental well-being and the importance of reconnecting with the body. The Role of AI in Critical Thinking and Creativity: Exploring the pros and cons of AI in education and daily life, and its potential impact on mental health. Digital Addiction and Dependency: Understanding the addictive nature of technology and strategies to maintain digital wellness. Guest Information:Patrick Eilers, MA, LPC – Founder of Bloom Works Concepts and Coaching Patreon:Bloom Works Concepts and Coaching Email:bloomworkscc@gmx.com LinkedIn:Patrick Eilers, MA, LPC FREE GIVEAWAY until the end of February! Go to my website to enter. Participate in the challenges for more entries! Subscribe and review and check back for more soon. To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠ To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠. • Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

    1 ч.

  6. 13 ФЕВР.

    016: Holistically Healing Anxiety & Relationships with Lilly Rachels

    Episode Summary:In this insightful episode, we explore the relationship between holistic mental health, anxiety, and relationship coaching. Our guest, Lilly Rachels delves into the role of emotions, medication, stress, and personal growth in shaping our mental and relational well-being. We discuss the societal tendency to suppress emotions, the over-reliance on medication without accompanying therapy, and how shifting our mindset about discomfort can help build resilience. We discuss how relationships can falter by not following sound self-care principles such as eating well and exercising, and using motivational interviewing in relationships. Key Topics Covered: The impact of antidepressants on emotional regulation The importance of experiencing and understanding all emotions, rather than suppressing them Medication as a temporary tool rather than a long-term solution The societal discomfort with unpleasant emotions and how to reframe them as signals rather than problems The role of stress in personal growth and resilience, distinguishing between distress and eustress The benefits of yoga and mindfulness in developing self-awareness and emotional resilience The historical shift from holistic health practices to modern Western medicine The pressures placed on romantic relationships and the misconceptions about love "healing" past trauma How understanding childhood relationships can provide insight into romantic relationship patterns Memorable Quotes: "Pills don’t teach skills." "Being uncomfortable isn’t bad for you—it’s a signal for growth." "You’re not going to meet someone who can love the trauma out of you." "Holistic health was the norm for centuries—only recently did we shift away." Resources & Links: Follow Lilly on social media:@lillyrachels See her website atlillyrachels.com orrelearnrelationships.com Subscribe and review and check back for more soon. To support me and the production of this podcast, go to⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products,⁠visit my dispensary⁠.Visit my website at⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

    52 мин.

  7. 6 ФЕВР.

    015: Healing the Whole Person: Michelle Davies on Osteopathy, Bio Frequency Technology, and Mind-Body Wellness

    This episode is with Michelle Davies, a health coach and former osteopath, discussing her approach to holistic wellness and healing. The conversation covers various topics, including the importance of addressing trauma and underlying issues, the benefits of cranial sacral therapy and bio-frequency technology, and the need for a proactive approach to health and wellness. Key Points from the Discussion: • The importance of addressing trauma and underlying issues in promoting healing and well-being • The benefits of cranial sacral therapy in promoting relaxation and reducing stress and anxiety • The use of bio-frequency technology in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing • The importance of being proactive and taking care of one's health, rather than waiting until problems arise • The need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors • The importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being • The benefits of breathwork and meditation in reducing stress and promoting relaxation • The importance of staying hydrated and drinking plenty of water • The negative effects of alcohol and caffeine on the brain and body Time Stamps: • 0:00 - Introduction to Michele Davies and her background as an osteopath and health coach • 5:00 - Discussion of cranial sacral therapy and its benefits in promoting relaxation and reducing stress and anxiety • 15:00 - Discussion of bio frequency technology and its use in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing • 25:00 - Discussion of the importance of being proactive and taking care of one's health, rather than waiting until problems arise • 35:00 - Discussion of the need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors • 40:00 - Discussion of the importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being • 47:18 - Discussion of the benefits of breathwork and meditation in reducing stress and promoting relaxation • 52:51 - Discussion of the importance of staying hydrated and drinking plenty of water • 58:17 - Discussion of the negative effects of alcohol and caffeine on the brain and body • 59:41 - Discussion of the importance of becoming more aware of the symptoms of the body and taking action to address them • 1:00:35 - Final thoughts and where to find Michele Davies Find Michelle: Michelle Davies' website Michelle's book, "Mental Clarity” Michelle’s YouTube Channel RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins soon! Learn more at beavercreekwellness.com/restart. WIN a metabolic health bundle! Go to beavercreekwellness.com/giveaway to enter. Subscribe and review and check back for more soon. To support me and the production of this podcast, go to ko-fi.com/codycox  To access clinical-grade (the highest quality) supplements and other health products, visit my dispensary. Visit my website at beavercreekwellness.com where you can read more about me and schedule sessions.

    1 ч. 3 мин.

  8. 30 ЯНВ.

    014: Genetics, Epigenetics, and Mental Health with Dr. Evelyn Higgins

    This is Part II of a short series on genetic testing and health! Enjoy. Episode Overview: In this episode of Real Food Mental Health, we welcome Dr. Evelyn Higgins, a globally recognized authority in health and wellness. With over 35 years of clinical practice, Dr. Higgins shares her insights on the intersection of genetics, mental health, and holistic wellness. She discusses her patented lab panel that analyzes biomarkers related to addiction and overall wellness, and emphasizes the importance of epigenetics in shaping our health outcomes. We discuss the foundational aspects of health and wellness, emphasizing the importance of basic lifestyle changes, the impact of genetics on addiction, and the role of intergenerational trauma in shaping health outcomes. Dr. Higgins discusses the importance of personal accountability in health and the role of gratitude in fostering a positive mindset. She shares inspiring success stories and emphasizes the need for individuals to take proactive steps towards improving their well-being. Key Topics Discussed: - The spiritual component of health and the importance of gratitude as a daily practice. - The concept of an "honesty inventory" to assess one’s health and lifestyle choices. - The impact of fetal alcohol syndrome and other prenatal substance exposures on child development and the potential for positive change. - Strategies for helping treatment-resistant patients find motivation and make meaningful changes. - The significance of prioritizing health amidst busy lifestyles and responsibilities. Highlights: - The basics of health that everyone can implement without significant financial investment, such as improving sleep quality and incorporating daily movement. - The importance of being mindful of one’s health habits and making gradual changes, such as adding more nutrient-dense foods to the diet. - The discussion on methylation and its critical role in optimizing DNA, detoxifying the body, and nutrient absorption. - The relationship between addiction and biochemical pathways, highlighting how sugar addiction can signal underlying health issues. - The impact of family habits and intergenerational trauma on individual health behaviors and predispositions to addiction. - Gratitude is a muscle that can be developed through daily practice, leading to a more positive outlook on life. - She shares a powerful case study of a child with neonatal alcohol syndrome who transformed her life through targeted interventions and support. - The discussion on treatment-resistant depression highlights the importance of personalized care and the role of family involvement in the healing process. - Health is more than the absence of disease; it encompasses all aspects of living and requires active engagement. Contact Evelyn: - Wired Bio Health - Wired for Addiction - Get a complimentary 15-minute consultation, available for those interested in exploring their health options. Call to Action: Listeners are encouraged to take an honest look at their health and make small, actionable changes. Whether it’s starting a gratitude journal, improving diet, or seeking professional help, every step counts towards better health. Start now! Win a Metabolic Health Bundle! This giveaway goes until the end of February and you have a chance to get more entries by participating each day! RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins 1/30. The price will increase after this first class, so hurry! Learn more at ⁠beavercreekwellness.com/restart⁠. Subscribe and review and check back for more soon. - To support me and the production of this podcast, go to ko-fi.com/codycox - To access clinical-grade (the highest quality) supplements and other health products, see my dispensary. - Visit my website where you can read more about me and schedule sessions.

    49 мин.
См. все (22)

Трейлер

5
из 5
Оценок: 3

Об этом подкасте

Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into whole-food nutrition, mental health, natural remedies, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may also branch out to other health topics.

Информация

  • Автор
    Cody Cox, CMHC, NTP
  • Годы выхода
    2024 - 2025
  • Выпуски
    22
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Cody Cox, CMHC, NTP
  • Сайт подкаста
    Real Food Mental Health

Вам может также понравиться

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада