Real Food Recovery

Paige Alexander and Jamie Morgan Reno
  • 5,0 (11)
  • ALIMENTATION
  • CHAQUE SEMAINE
Real Food Recovery

Real Food Recovery’s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

  1. -4 J

    RFR Special Episode~Coping in Crisis

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Today, we want to talk about something heavy but necessary: coping in times of crisis. Many of us are witnessing the devastating news of the wildfires ravaging Los Angeles and the blizzards battering the Midwest. Whether you’re directly impacted or just feeling the weight of these tragedies from afar, it’s normal to feel shaken.  But here’s the truth: when you’re recovering from ultra-processed foods, times of crisis can hit especially hard. Stress and emotions can stir up cravings or leave you feeling out of control. Today, we want to talk about how to stay grounded, protect your recovery, and even find moments of peace and purpose in the midst of chaos.  And enjoy our RFR leader, Shae Williams, as she shares her trauma based expertise on how to best handle life in these tender situations.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    43 min

  2. 9 JANV.

    Making America Healthy Again

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     In this episode, we dive into a very special discussion that really connects with our journey toward health and healing. Recently, Tucker Carlson interviewed Dr. Casey Means, who is a Stanford-trained physician dedicated to metabolic wellness.  Dr. Means is passionate about helping people understand how their bodies are influenced by the foods they eat, particularly ultra-processed foods. In this interview, she shares some incredibly important information that we can all benefit from,so join us as we summarize key points that are critical for our success in recovery.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    50 min

  3. 2 JANV.

    Mastering Your Emotions

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     In this episode, we're exploring a critical topic: emotional regulation. Understanding and managing our emotions is essential for anyone striving to overcome addiction, and quite frankly, to just live well in this world. So today we are going to take a look at what emotional regulation is, why it’s important, and some practical strategies you can use to gain control over your emotions that, in turn, will empower you to choose healthier eating habits and food choices.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    44 min

  4. 31/12/2024

    Happier in the Holidays

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   As the holidays approach, many of us find this to be one of the most challenging times when it comes to staying on track with recovery from ultra-processed foods. Between festive gatherings, emotional family dynamics, and the endless cues and triggers, this season can feel like walking through a minefield. But here's the good news: you don’t have to lose your footing. Today, we’re going to discuss strategies to navigate food, relationships, and triggers during the holidays so you can stay clean, sober, and connected to your recovery.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    45 min

  5. 12/12/2024

    Writing Your Way to Recovery

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   In this episode, we're going to talk about a powerful tool that can aid in your recovery: writing. This might be surprising to hear, but writing, or journaling, is tremendously helpful to so many people.  Journaling is more than just putting words on paper; it's a way to process thoughts, understand emotions, and plan for the future. Journaling, in particular, can help you identify triggers, track progress, and maintain motivation. So join us as we dive into how you can start a writing practice and use it to overcome processed food obsession.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    45 min

  6. 05/12/2024

    Time Management in Recovery

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   In this episode, we're diving into a topic that may seem unrelated to food addiction but is actually vital: time management and organization. How can structuring your time help you recover from the effects of ultra-processed foods? Listen in to find out! In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecover

    51 min

  7. 28/11/2024

    Tim Kaufman's Weight Loss Story

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today we have the pleasure of chatting with Tim Kaufman, of Fat Man Rants. Tim was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties. He was in chronic pain most of his life. By the time he had reached the age of 37 he was addicted to Fentanyl, alcohol, and fast food. At over 400 pounds he was unable to perform simple daily tasks. He had many chronic health issues and was almost immobile. He had lost his interest in life and had almost given up.Tim started a journey to regain his health. He started to change one small thing at a time. He is now an athlete who thrives on a plant-based whole-food lifestyle and leads a healthy, happy, productive, and very active life that is free of all medications he was once on. His passion is to spread the message that anyone can transition to a healthy, active lifestyle and dramatically change their life regardless of their current situation or size. You can find Tim’s via his website, where you can learn more about his program and membership. He’s also active on social media here, here and here. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    55 min

  8. 21/11/2024

    Changing I Can't to I Can

    Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     Today we have a topic that will affect every person on the planet from the time we are 2 till we are 102, in fact this touches all the circumstances we encounter in life.  This powerful and transformative topic is the mind shift between: "I Can’t vs. I Can." These simple phrases might seem insignificant at first glance, but they hold immense control over our lives and our potential. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

    49 min
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À propos

Real Food Recovery’s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

Informations

  • Création
    Paige Alexander and Jamie Morgan Reno
  • Années d’activité
    2023 - 2025
  • Épisodes
    95
  • Classification
    Tous publics
  • Copyright
    © 2023
  • Site web de l’émission
    Real Food Recovery

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