How to stop feeling guilty about spending money on yourself

Special guest Kate Kripke (therapist and coach specialising in maternal mental health) joins Lara for another episode.

Why do us mums struggle with spending money or taking time for ourselves when it seems our partners don't have the same issue?

How do we find our worth or value or is there more to it?

What will help to stop the guilt and feel confident?

This one ended up having an unplanned coaching session led by Kate. We chat about limiting beliefs around money and when it came from.

More questions, ask them here realtalkformums@gmail.com

Lara x