Real Talk with Nikki

Nikki Branch
Real Talk with Nikki

Welcome to "Real Talk with Nikki," the engaging and empowering podcast by Nikki Branch, Women's Empowerment Coach and Founder of Women for the Culture. "Real Talk with Nikki" is a captivating podcast that features a wide range of women, including famous personalities and influencers. They share their personal stories, expert opinions, and life lessons with listeners. The podcast emphasizes authenticity and relatability, providing listeners with invaluable insights and experiences from guests who have faced and conquered significant challenges.

  1. 18/12/2024

    It's Never Too Late: Prioritizing Health at Any Age with Natalie Garay

    In this episode, Nikki Branch interviews Natalie Garay, the founder of Natalie Says WTF, about women's health and postpartum recovery. Natalie shares her personal journey and the need for women to have access to information and support after childbirth. She emphasizes the importance of lifestyle factors, such as exercise, nutrition, and reducing inflammation, in maintaining cognitive health and hormonal balance. Natalie also discusses the challenges women face in postpartum recovery and the need for proper guidance and rehabilitation. She recommends walking, Pilates, and blood panels as ways to support physical and mental well-being after childbirth. Natalie highlights the benefits of Pilates for rehabilitating the pelvic floor and dispels the myth that surgery is the only solution. She encourages women of all ages to prioritize their health and seek support for their postpartum journey. Natalie Garay discusses the importance of hormone balance and overall health in women over 40. She shares her personal experience with hormone imbalances and how she reversed the aging process through lifestyle changes. Natalie emphasizes the need for women to advocate for their own health and seek out knowledgeable healthcare providers. She also discusses the evolving field of health education and the importance of empowering women to take control of their health. Natalie shares her daily health routine and her goal of leaving a legacy of knowledge and support for women's health.

    45 phút
  2. 04/12/2024

    Finding Yourself Beyond Motherhood with Precious K Williams

    In this episode of Real Talk with Nikki, host Nikki Branch engages in a heartfelt conversation with Precious K Williams, a mommy wellness coach. They discuss the multifaceted journey of motherhood, emphasizing the importance of mental and physical wellness, self-care, and the need for community support. Precious shares her personal experiences and insights on overcoming burnout, finding an identity beyond motherhood, and the significance of prioritizing health for both mothers and their families. The conversation highlights practical tips for moms to reclaim their well-being and the importance of seeking help through coaching and community. Takeaways Motherhood is a journey that requires mental and emotional readiness. Self-care should be redefined as 'mom care' to alleviate guilt. Community and accountability are essential for personal growth. Moms need to prioritize their health for the well-being of their children. Finding identity beyond motherhood is crucial for personal fulfillment. Burnout is a common experience for mothers and should be addressed. Coaching can provide practical support alongside therapy. Physical wellness directly impacts mental health and vice versa. Recognizing signs of stress and burnout is vital for health. Taking small steps towards wellness can lead to significant changes. To connect with Precious K. Williams Simplypassionatelife.as.me/momscall intake call! Ready to act Simplypassionatelife.as.me/open-house Need more info To connect with Nikki NikkiBranch.com

    49 phút

Xếp Hạng & Nhận Xét

5
/5
3 Xếp hạng

Giới Thiệu

Welcome to "Real Talk with Nikki," the engaging and empowering podcast by Nikki Branch, Women's Empowerment Coach and Founder of Women for the Culture. "Real Talk with Nikki" is a captivating podcast that features a wide range of women, including famous personalities and influencers. They share their personal stories, expert opinions, and life lessons with listeners. The podcast emphasizes authenticity and relatability, providing listeners with invaluable insights and experiences from guests who have faced and conquered significant challenges.

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.

Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada