Podcast for women seeking answers to questions they are embarrassed, scared, or excited to ask about their pelvic and musculoskeletal health/performance.
Ep. 7: Change Your Brain, Change Your Life, With Ellen Haines
We have an incredible conversation in store for you today as we explore the world of transformational hypnotherapy with our special guest, Ellen Haines. Ellen is a highly sought-after hypnotherapist, known for her expertise in guiding anxious and overwhelmed millennial moms towards greater wellbeing, connection, and joy. In this episode, we dive deep into the power of hypnotherapy and how it differs from traditional talk therapy. We also discuss the importance of doing subconscious work to create lasting behavioral shifts and navigate the unique challenges that motherhood brings.
During our conversation, Ellen shares her unique insights and experiences, shedding light on the transformative potential of hypnotherapy for moms who are facing various pressures and triggers in their day-to-day lives. We explore the ways in which hypnotherapy can help moms overcome anxiety, manage stress, and find a sense of balance amidst the demands of motherhood.
We also touch on other topics that we believe will resonate with our audience. Ellen shares practical tips and strategies for self-care, cultivating a positive mindset, and embracing the journey of motherhood with grace and authenticity.
Throughout the episode, you'll discover the incredible power of the mind and how hypnotherapy can be a powerful tool for personal growth and transformation. Ellen's expertise and compassionate approach shine through as she provides valuable insights and guidance for our listeners.
And don't forget, as a special offer exclusive to our "Real Talk With The Pelvic Docs" listeners, Ellen is providing a free 60-minute consultation where you can discuss your challenges, goals, and receive personalized guidance on your healing journey. Be sure to take advantage of this limited-time opportunity by visiting her website at ellenhaines.com and booking your consultation.
We hope you enjoy this episode filled with enlightening conversations and practical takeaways. So grab a cup of tea, find a cozy spot, and let's dive into the world of transformational hypnotherapy with our guest, Ellen Haines.
Connect with Ellen
ellenhaines.com - book a consult and to claim your motherhood bundle!
@healwithellen on IG - send me a dm to chat
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Ep. 6: Nurturing Healthy Futures: Metabolic Health in Children with Dr. Julie Hinman
Join hosts Dr. Jocelyn PT and Dr. Jordan DC as they explore the critical topic of metabolic health in children with special guest Dr. Julie Hinman, NP. They discuss the concept of metabolic health in children, offer valuable insights for parents on prevention and management, and share practical habits to promote healthier lifestyles in kids.
Hosts: Dr. Jocelyn PT and Dr. Jordan DC
Guest: Dr. Julie Hinman, NP
Defining Metabolic Health in Children
Prevention and Early Intervention
Building Healthy Habits for Kids
Navigating the Road to Wellness
We're eager to hear your thoughts and questions on this episode! Connect with us on social media:
Connect With Julie:
Email: Julie @soalwellness.com
Julie's House Snacks
Tillamook medium cheddar cheese
Natures Bakery Fig Bar
Chobani yogurt drink
Hippeas chickpea puffs
Bare Baked Crunchy
Made Good Granola Minis
Celery and carrots pre chopped
Good Culture yogurt
Doctor Hummus Roasted red pepper hummus
Sonoma Creamery Peperoni pizza crisps
Organic Lunberg Thin Stackers - Red Rice & Quinoa
Ep 5. Navigating Your Health Insurance, with Jane Kassel
Brief Episode Summary:
In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic discuss health insurance with Insurance Expert, Jane Kassel.
Introducing Jane Kassel:
Jane Kassel, a proud native of Iowa hailing from a large farm family, transplanted herself to Phoenix in 1987. With a remarkable career spanning 29 years in the Vision Care Industry, she took the bold step of venturing into entrepreneurship, establishing Kassel Benefits in 2009. Jane, an Independent Health & Life licensed broker, has consistently demonstrated her dedication to aiding small business owners and independent contractors, a community she intimately understands, being one herself. Her profound expertise has solidified her reputation as a leading broker in the Individual and small group insurance market. Notably, Jane's commitment was underscored by her service on the BCBS of Arizona Individual Broker Advisory Board from 2015 to 2016, pre-dating the ACA law. Faced with industry shifts, Jane proactively sought alternative solutions for her clients after carriers exited the Individual Health Insurance Market in 2016. Her accolades, including the 2019 Rising Star Award, 2020 President's Club recognition, 2021 Agent of the Year Award, and her qualification for the 2022 Leaders Conference, exemplify her unwavering dedication. Jane's unique talent lies in simplifying the complexity of Health Insurance, transforming it into an enjoyable and personalized experience. Prepare to be inspired as she demonstrates her knack for offering insurance with a truly personal touch.
Links and Resources:
Get a quote on the Marketplace for an ACA plan that covers pre-existing conditions: https://www.healthsherpa.com/?_agent_id=jane-kassel
Additional Resources: www.kasselbenefits.com
Here is the link to Assist Health Group : https://assisthealthgroup.com/
Individual sites to pre-pay for procedures for the best cash prices:
FOR A COMPLETE LIST OF RESOURCES, EMAIL: email@example.com or visit www.kasselbenefits.com
Overview of Kassel Benefits and its services
Common insurance benefit pitfalls
Degree of control in selecting insurance benefits
Handling out-of-network providers
Finding out if a provider covers pelvic floor PT or not
Dealing with denied claims
Assessing coverage for medical care
Benefits of working with Kassel Benefits vs. the marketplace
Ideal clients for Jane
Connect with us on social media!
Connect with Jane Kassel:
Episode Challenges or Assignments:
To schedule a free consult with Jane, contact her office: 602-279-5263 or email: firstname.lastname@example.org or use her calendar scheduling link: Click to Schedule Appointment
Open Enrollment: Nov. 1 - Dec. 15
Ep 4. Muscle Testing: Your Body's Whispered Wisdom for Healing
Brief Episode Summary:
In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, delve into the fascinating world of muscle testing. They reveal how muscle testing serves as a profound tool in their practice, offering a window into the body's unique needs. Listen in as they unveil how muscle testing guides the development of personalized treatment plans that empower patients on their healing journeys.
Hosts: Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic
Dr. Jocelyn: Expert in pelvic health and personalized therapy.
Dr. Jordan: Advocate of holistic approaches to wellness through chiropractic care.
Understanding the Basics of Muscle Testing
Defining muscle testing and its origins.
How muscle testing interacts with the body's energy.
Incorporating Muscle Testing into Holistic Care
Exploring the role of muscle testing in holistic health.
The mind-body connection in muscle testing.
The Intuitive Connection Between Body and Mind
Unveiling the intuitive cues in muscle testing.
How the body communicates its needs.
How Muscle Testing Informs Individualized Treatment Plans
The process of using muscle testing to gather insights.
Creating tailored healing paths for each patient.
Success Stories and Patient Transformations
Sharing real-life examples of improved outcomes.
Stories of patients empowered by personalized care.
Empowering Patients Through Personalized Healing
The impact of individualized treatment on patients' well-being.
The importance of active participation in the healing process.
Curious about muscle testing and personalized healing? Connect with us on social media:
Ep. 3: Don't Do Kegels For Your Bladder Until You Listen to This!
In this episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, dive deep into the world of urinary incontinence. They demystify stress urinary incontinence and urge urinary incontinence, shedding light on what drives these conditions. Moreover, they unveil their innovative and natural approach to treating these leakage patterns, going beyond conventional methods.
Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic
Dr. Jocelyn: Pelvic floor expert and physical therapist with years of experience in women's health.
Dr. Jordan: Doctor of Chiropractic has a heavy focus in integrative approaches to women's wellness.
Understanding Stress Urinary Incontinence
What is stress urinary incontinence?
Common triggers and risk factors.
How it affects daily life and wellness.
Exploring Urge Urinary Incontinence
Defining urge urinary incontinence.
Uncovering the underlying causes.
Why a more comprehensive approach is necessary.
Dr. Jocelyn's Holistic Treatment Strategy
Dr. Jordan's Chiropractic Insights
Connect with us on social media:
Email: email@example.com and firstname.lastname@example.org
Why All Women Must See a Pelvic Floor Physical Therapist During Pregnancy
Goal of this podcast episode is to give you the knowledge in order to help you have a smoother pregnancy, easier delivery, and easier postpartum recovery.
Topics we discuss:
What happens to the body during pregnancy that would warrant someone to see a pelvic floor PT. Why a pelvic floor PT specifically
Posture and movement & implication on the bony structure of the body and the soft tissue (core)
Common problems that people experience during pregnancy & how pelvic floor PT helps
Low back pain
Pain with sex
We talk about how a pelvic floor PT understands how the different systems interact/affect one another.
Dysbiosis within the gut
Identify risk factors associated with these issues and address those risk factors before person becomes symptomatic
Imbalances within the body that result in movement impairments that place excessive stressors on the body
When addressed proactively, a lot less care is needed. Versus waiting till symptoms arise. The problem that we see is that people don’t believe it is going to happen to them until it does.
We talk about what happens to the body during delivery that would warrant someone to see a pelvic floor PT specifically.
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