Real WW Talk

Real WW Talk
  • 4.7 (281)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

  1. 4 DAYS AGO

    192. Is It Discipline? Or Is It Control?

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, but it was a great question that challenged us to examine the difference between discipline and restriction/control.The Holy Mess 3 Day Meal Plan is p...

    39 min

  2. OCT 12

    191. Catch Up + WW Update

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, it's us, your original trio back. We catch up with one another and touch on some recent WW developments. 📝 SHOW NOTESWW Peruvian Chicken Marinade https://www.weightwatchers.com/us/recipe/peruvian-chicken-marinade/5c991ca41eed72003c92d03bAji Verdehttps://cookieandkate.com/aji-verde-recipe/ 💙 BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/support📲 CON...

    53 min

  3. OCT 5

    190. RWWT + Sara and Living Well At Lifetime

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featured in Women’s World Magazine. She’s been maintaining her 100lb weight loss for 20 years, and she drops some major gems and practical t...

    53 min

  4. SEP 28

    189. RWWT + Michael G And Celebrating Life Now, Not Later

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀He lost 200lbs on WW, is a WW Lifetime member, and is a beloved WW Coach, it’s Michael G. Michael shares great tips for members who have larger amounts of weight to lose, we touch on GLP1’s, and he opens our eyes to some ways women can support men who are on a weight loss journey. Michael G’s Weight Watchers meetings: https://www.weightwatchers.com/us/find-a-workshop/bro...

    48 min

  5. SEP 21

    188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring millions to get started with just 10 minutes a day in his Top 20 Apple Fitness podcast Walk Is Fitness. We’re excited to share Dave’s story on this episode...

    48 min

  6. SEP 14

    187. RWWT + Andrea Chooses Compassion Over Calories

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted her journey, she chose a more compassionate approach towards herself and her body. When you listen to our conversation, you’ll know why ...

    53 min

  7. SEP 7

    186. RWWT + August and Living & Losing Large

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares his journey to living and losing large. 📝 SHOW NOTESRead August’s story in Newsweek: https://www.newsweek.com/couple-fifties-unrecogn...

    44 min

  8. AUG 31

    185. Let's Talk About Stress, Baby!

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On Today’s Real WW Talk: Stress...we all deal with it to varying degrees, but in acute moments, it can seriously impact your weight loss, not to mention your overall health. This week we're sharing how we manage our stress.The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track...

    38 min
See All (193)

4.7
out of 5
281 Ratings

About

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

Information

  • Creator
    Real WW Talk
  • Years Active
    2021 - 2024
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © 2024 Real WW Talk
  • Show Website
    Real WW Talk

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