Kim and Tony talk about what causes stress, how to identify your stress triggers, how to handle it, and even how to transform those negative feelings into something positive. Stress uses up physical and mental energy and leaves you exhausted, so learning how to manage and recover from it is imperative for your health and happiness.
المعلومات
- البرنامج
- تاريخ النشر١٩ جمادى الآخرة ١٤٣٥ هـ في ٤:٠٦ م UTC
- مدة الحلقة٣٥ من الدقائق
- التقييمملائم