Real Life Momz

Lisa Foster
  • 5.0 (38)
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  • CADA SEMANA

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

  1. From Reactive to Intentional: Building a Healthier Relationship with Our Phones with Ruby Ryba

    HACE 23 H

    From Reactive to Intentional: Building a Healthier Relationship with Our Phones with Ruby Ryba

    This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform our feelings, enhance our presence with our families, and help us model healthier tech habits. In this candid conversation, we aim to define what a healthy relationship with our phones looks like. Is there a disconnect between how we use our devices and our values? How comfortable would we feel stepping out the door for 30 minutes without our phones? We will share practical mindset shifts, simple boundaries, and real-life tips to reduce emotional attachment to our devices. By implementing these strategies, you can feel more in control, calmer, and more present. About Ruby Ryba:Website: http://howtostopscrolling.com Instagram: https://www.instagram.com/rubyrybawrites/ Linkedin: https://www.linkedin.com/in/ruby-ryba-9102a554/ About The Host: Lisa Foster Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    35 min
  2. Flash Back Episode: Embracing Your Uniqueness With Becky Tilley

    9 SEP

    Flash Back Episode: Embracing Your Uniqueness With Becky Tilley

    We are getting ready for the release of Season 8 of the Real Life Momz Podcast, which will be available next week. As we enter our new season, we will take this week to revisit one of our inspiring episodes from season 5. This week, we are delighted to welcome Becky Tilley, a passionate advocate for embracing one's uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, have motivated her to share her story with others, so they can gain the courage to celebrate their unique qualities and let their light shine.   Learn more about Becky Tilley: Connect on Twitter: https://twitter.com/BeckyTilley84 Connect on Instagram: https://instagram.com/thrivingrare?igshid=MzNlNGNkZWQ4Mg== Connect On Facebook: https://www.facebook.com/profile.php?id=100091824693094 Watch on Youtube: https://youtube.com/thriverare Purchase your copy of Thrive Rare, Embracing The Uniqueness Within by Becky Tilley (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) Amazon UK: https://amzn.eu/d/2tTbOQx Amazon US: https://amzn.to/3O5av4h Real Life Momz website⁠: https://www.reallifemomz.com/⁠ Follow Real Life Momz on Instagram:⁠ instagram.com/reallifemomz⁠ Follow Real Life Momz on Facebook: ⁠facebook.com/reallifemomzpodcast

    34 min
  3. Flash Back to Season 5: The Key to a Joyful, Peaceful, and Fulfilling Life: The Formula for Success with Lynita Mitchell-Blackwell

    2 SEP

    Flash Back to Season 5: The Key to a Joyful, Peaceful, and Fulfilling Life: The Formula for Success with Lynita Mitchell-Blackwell

    We are getting ready for season 8 of the Real Life Momz Podcast, releasing in 2 weeks. As we move into our new season, we are taking the next two weeks to revisit some of our episodes from seasons past. Enjoy this episode from season 5 as we explore the ultimate formula for a peaceful, joyful, and fulfilled life with award-winning author and community leader, Lynita Mitchell-Blackwell. Lynita has established an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, ordained New Thought Minister and is nationally acclaimed for her exemplary community leadership. Taking cues from her best-selling book, "Live Life On Fire" Lynita will be sharing her formula for the Ultimate Successful Life with Peace, Joy, and Fulfillment!   About Lynita Mitchell Blackwell Website: http://www.lynitamitchellblackwell.com Connect on Twitter: http://www.Twitter.com/lynitamb Connect on Instagram: http://www.Instagram.com/LynitaMitchellBlackwellEsq Connect on Facebook: http://www.Facebook.com/LynitaMitchellBlackwell Connect on TikTok: http://www.Tiktok.com/@lynitamitchellblackwell?_t=8dltRMSWvOt&_r=1 Grab your copy of Live Life On Fire, by Lynita Mitchell Blackwell (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz website⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠ Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠ Follow Real Life Momz on Facebook:⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠ Real Life Momz Etsy Store: https://reallifemomz.etsy.com

    29 min
  4. Discover the Magic of Acupuncture with Erica Siegel

    19 AGO

    Discover the Magic of Acupuncture with Erica Siegel

    In this episode, Lisa Foster sits down with Erica Siegel to explore the ancient art of acupuncture through a modern lens. From the science of how tiny changes in energy and blood flow can impact mood, sleep, and immunity, to simple at-home practices you can try today, this conversation serves as your approachable guide to leveraging acupuncture for everyday healing. If you’ve ever wondered what acupuncture feels like and why it’s so magical, this is for you. About Erica Joy Siegel: Website: ​​https://www.joyvisionacu.com Instagram: https://www.instagram.com/joyvisionacupuncture/ Facebook: https://www.facebook.com/JoyVisionAcu YouTube: https://www.youtube.com/@JoyVisionAcupuncture Linkedin: https://www.linkedin.com/in/erica-joy-siegel-58303a44/ The Acupuncture Point Functions Charts and Workbook: ⁠https://amzn.to/3Ji9uGh (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Positive Notes: ⁠ Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at ⁠https://www.reallifemomz.com/store/⁠

    35 min
  5. When Doing It All Still Feels Not Enough with Talia Bombola

    12 AGO

    When Doing It All Still Feels Not Enough with Talia Bombola

    Do you ever feel like you’re conquering every to-do and still lacking a sense of enough-ness? Join Lisa Foster and guest expert Talia Bombola as they dive into how motherhood changes who we are, why self-sacrifice has been the norm, and how to rewrite the narrative to honor your evolving identity. This episode offers real talk, reflective prompts, and concrete steps to put your well-being front and center. A must-listen for moms seeking balance, clarity, and renewed confidence. About Talia Bombola: Therapy website: https://www.therapywithtalia.com/ Coaching website: https://taliabombola.com/ Instagram: https://www.instagram.com/taliabombola About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Podmatch:⁠⁠ Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here:⁠ ⁠https://www.joinpodmatch.com/reallifemomz⁠

    32 min
  6. The Ripple Effect of Saying Yes with Lisa Foster

    5 AGO

    The Ripple Effect of Saying Yes with Lisa Foster

    Have you ever wondered what happens when you say yes to life? This week on Real Life Momz, we explore the transformative power of saying yes and the incredible ripple effect it can create. Discover how saying yes can connect you with the people and opportunities you need most, revealing the beautiful truth that you are never truly alone. Tune in for a magical episode that will inspire you to embrace the unexpected! About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sending Your Child Off to College: What They REALLY Need for Their Dorm Room College Dorm Room Checklist: Essential Items to Bring

    12 min
  7. What if you already have everything you need to be amazing? with Simone Knego

    29 JUL

    What if you already have everything you need to be amazing? with Simone Knego

    This week, Lisa Foster and Simone Knego discuss the power of shifting your perspective and embracing self-love. Simone introduces The REAL Method, a simple yet profound framework for respecting yourself, learning from failures, understanding your needs, and living a more authentic life. Are you ready to change the way you see yourself? Tune in to find out how! About Simone Knego: Website: https://simoneknego.com Podcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474 Instagram:https://www.instagram.com/simoneknego/ Facebook:https://www.facebook.com/SpeakerSimoneKnego Linkedin:https://www.linkedin.com/in/simoneknego The Extraordinary UnOrdinary You: Follow Your Own Path, Discover Your Own Journey by Simone Knego https://amzn.to/3IGNGUz (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!⁠⁠⁠ Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers! With "Coloring Conversations: Talking About The ABCs Of Life”, you’re not just providing a coloring book; you’re gifting your child the tools to navigate life’s big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays! Let’s turn those “I wish I had learned this earlier” moments into “I’m so glad we talked about this!” experiences together. ⁠⁠⁠Grab your copy here ⁠⁠⁠and start coloring your way to a brighter future, one lesson at a time! Now Available on ⁠⁠⁠Amazon!⁠⁠⁠ Grab your⁠ ⁠⁠Coloring Conversations Coloring book here.⁠⁠⁠

    35 min
  8. Are You Just Tired, or is it Something More? A Functional Medicine Approach to Energy with Brandy Cummings

    22 JUL

    Are You Just Tired, or is it Something More? A Functional Medicine Approach to Energy with Brandy Cummings

    Let's be honest, moms are always tired! But is it just the everyday exhaustion of motherhood, or is something deeper going on? Host Lisa Foster welcomes functional medicine practitioner Brandy Cummings to explore the REAL reasons moms feel drained. They'll dive into cellular energy, why feeling "just okay" shouldn't be the norm, and actionable steps to reclaim your vitality. Stop accepting exhaustion as your fate and start feeling like yourself again! About Dr. Brandy Cummings:Website: https://wwwresilientmotherhood.health Instagram: https://www.instagram.com/resilientmotherhood.health Fatigue Lab Guide: https://www.resilientmotherhood.health/fatigue-lab-guide About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podmatch:⁠ Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: ⁠https://www.joinpodmatch.com/reallifemomz

    36 min
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Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

Información

  • Creador
    Lisa Foster
  • Años de actividad
    2021 - 2025
  • Episodios
    197
  • Clasificación
    Apto
  • Copyright
    © Lisa Foster
  • Mostrar sitio web
    Real Life Momz