The Liberated Eater, Cindy Landham

This episode takes a turn of relatability to every human: "The best work we do comes out of our pain." We are with Cindy Landham, of www.thelineratedeater.com who shares with us how she freed herself from the prison of food addiction.  Cindy touches on: - The Inner Critic (as it relates to food) - The Surrender and Relief that came, from an apparent defeat which was actually The Rise. - The promises Cindy made to herself: 1. She would walk everyday 2. She would eat whatever she whatever she wanted (listen around minute ten and eleven to understand what that really meant in her life) Cindy began researching to understand the freedom she had found, and eventually The Liberated Eater was born. This episode is about food, and yet, it is really about the power of being human. "If we get out of the pit, then we want to help others out of it.” - Cindy Touchstone on her communtiy: "We will weep with regret, but where we always get to is :We are taking back lost time." [Minute 18] You can find Cindy at https://www.theliberatedeater.com You can get her book here https://www.theliberatedeater.com/book/the-liberated-eater-paperback-signed-by-author-cindy-landham You can look into her community here https://www.theliberatedeaterschool.com/liberated-eater-workshop One of my favorite quotes of this episode from Cindy: "I'm not alone, everyone's crazy." "If we get out of the pit, I wanna help you get outta the pit." - Cindy Stay connected: Kate www.katebrenton.com Read Rebirth https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens-ebook/dp/B0B3V3JQT7 Take The Everyday Meditation Method https://www.katebrenton.com/shop/everydaymeditationmethod

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