Reboots

Tracy Winchell
  • 5.0 (19)
  • HEALTH & FITNESS
Reboots

Stories about people who have been forced to start over in life or in business, either through their own missteps or through no fault of their own. Stories with heart, soul, grit.

  1. Living with Trauma from a Therapist's Perspective

    06/30/2020

    Living with Trauma from a Therapist's Perspective

    This episode of the Reboots Podcast is about trauma - "Big T Trauma" and "Little T trauma." Even "Little T" trauma can be devastating. My dear friend Ada Floyd and I talk about: How she's continually learning to process traumas like sexual abuse and the loss of her twin boys Keeton and Kaden.Her role as a therapist in helping her clients heal from trauma. And EMDR, which is a therapeutic approach that can help us process trauma by rewiring neurological pathways that have been stuck...

    46 min
  2. R057 Personality Isn't Permanent with Benjamin Hardy

    06/16/2020

    R057 Personality Isn't Permanent with Benjamin Hardy

    Dr. Benjamin Hardy is a best-selling author who has been read by - get this - more than 100 million humans. His work is featured regularly in Forbes, Fortune Magazine, Psychology Today and other well-known publications and his new book Personality Isn't Permanent debunks the multi-billion dollar personality profile industry as something of an excuse for believing we are stuck with who we are. In this episode, Ben and I talk about: Personal growth and change as scienceHow the concepts American...

    42 min
  3. New Season Intro

    06/12/2020

    New Season Intro

    Welcome to a brand new season of the Reboots Podcast! This summer is all about arriving at reasonable happiness - even in the midst of great hardship and the chaos that surrounds so many of us now. How is that possible? Through the now-common prayer in which we ask for help in accepting the things we cannot change, and having the courage to change what we can. There's a constellation of topics surrounding change navigation, like mental health, behavioral science, the 12 steps of recovery, ...

    4 min
  4. TCJ 025: Gratitude with Caesar Kalinowski

    11/12/2019

    TCJ 025: Gratitude with Caesar Kalinowski

    Episode 25 of The Change Journals features my friend Caesar Kalinowski. In our continuation of our 30-days of gratitude challenge, Caesar talks about how gratitude not only changes us but also changes other people when we dare to share gratitude. Caesar remembers how difficult it was for him - as an adult - to write a tribute letter to his father because the childhood relationship had been so painful. And how that activity began to rewire remembrance - for both of them, and how it broug...

    38 min
  5. TCJ 024: Gratitude with Steve Austin

    11/08/2019

    TCJ 024: Gratitude with Steve Austin

    Steve Austin is a former pastor who nearly died by suicide. In this episode - which ties in with our FREE 30-Day Gratitude Challenge - Steve walks us through the first hours and days following his failed suicide attempt and how a therapist helped him find gratitude. Remember when we were kids and we drew hand turkeys at Thanksgiving? Steve shows us the connection between the hand drawing and gratitude. Plus, he walks us through what to do when we can only think of one thing for which we a...

    36 min
  6. TCJ 023: Mike Vardy's Journal

    10/28/2019

    TCJ 023: Mike Vardy's Journal

    Mike Vardy is a long-time podcaster, productivity practitioner, and writer. Mike’s new book TimeCrafting: A Better Way to Get the Right Things Done is available for preorder on Amazon. Keep up to date with the book launch here. Mike’s journaling method is ridiculously simple. He uses his phone, the Day One app, and the Drafts app - using dictation and photo images to quickly capture the most important parts of each day. But Mike says that’s not where the magic happens. You’ll hafta l...

    28 min
  7. R056: Black and White with Reverend Vince Brown

    10/24/2019

    R056: Black and White with Reverend Vince Brown

    The Reverend Vincent Brown spends his days corralling teens and staff members offering adventure therapy at a therapeutic boarding school in Mars Hill, North Carolina. As the chaplain and program director, Vince sees kids on their worst days - and he gets to celebrate with them during their best moments. In this episode, Vince and I talk about: What it was like growing up with a dad in the United States Navy and how life changed for Vince when the family moved from San Diego to Memphis.Why ...

    59 min
  8. TCJ 022: Tom Lambotte's Clarity Journal

    10/21/2019

    TCJ 022: Tom Lambotte's Clarity Journal

    Tom Lambotte is an adoptive father of four who runs a highly-successful niche company. Tom also talks openly about his experience with depression. For Tom, journaling techniques help him work on the right things each day and to turn down the noise of a busy week so that he can think and act with a clear head. Tom's clarity break is something I've been practicing for weeks now and it works! Tom also walks us through how each Monday he plans his week by prioritizing A, B, and C tasks and "l...

    33 min
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5
out of 5
19 Ratings

About

Stories about people who have been forced to start over in life or in business, either through their own missteps or through no fault of their own. Stories with heart, soul, grit.

Information

  • Creator
    Tracy Winchell
  • Years Active
    2017 - 2020
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © 2024 Reboots
  • Show Website
    Reboots

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