1 episode
Recalibr8 Your Life with Trisha Trisha Viranna
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- Education
I am going to be honest with you. Anxiety and depression almost cost me my life, and as a result, I became acutely aware of the importance of getting to the root cause of problems in order to overcome them. I carefully curated powerful methodologies to empower you to live your best life, and I share one of my most transformational tools that radically changed my life - meditation, and empowering conversations I have with people who have been a part of my journey. My intention is to be of the highest level of service to you. And for you to never feel alone, like I once did. Let's evolve!
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10 Minute Meditation for Calm and Focus
Welcome to Recalibr8 Your Life with Trisha! This meditation is short and sweet and will allow you to feel calm, and focussed perfect for anytime of the day!
Listen to it daily to wire in this calm, new way of being.
*Do not listen to while driving, or operating heavy machinery. This meditation is best listened to when you are somewhere safe, comfortable and cosy.*
Background piano music:
Eternal Hope Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Music promoted by https://www.chosic.com/
Visit:
www.recalibr8withtrisha.com to book your FREE discovery call to find out how we can work together.