Better Divorce Podcast

Paulette Rigo
  • 5.0 (9)
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Better Divorce Podcast

Welcome to The Better Divorce Podcast. Paulette Rigo here to guide you through the storm of divorce into calmer waters. Whether you're contemplating divorce, in the thick of it or rebuilding post-divorce, we've got you covered. Each week, we tackle tough topics, share resilience stories, and offer practical advice to help you navigate with confidence. Remember, you're not alone and a brighter future awaits. Ready to turn a tough time into a time of growth? Then let's get started.

  1. JAN 15

    Recap Ep. 178 Lesa Koski: 7 Dilemmas of Divorce

    Join Paulette and Lesa for this conversation about 7 Dilemmas of Divorce. About Lesa: Lesa Koski is an Attorney turned Mediator. Chapters 00:00 Introduction 01:23 The Seven Divorce Dilemmas 02:33 Dilemma 1: Finances 03:25 Dilemma 2: Co-Parenting and Children 04:32 Dilemma 3: Emotions 05:23 Dilemma 4: Judgment and Stigma 06:19 Dilemma 5: Legal Aspects of Divorce 07:47 Conclusion 36:27 The Benefits of Mediation and Divorce Coaching 37:23 Housing Dilemmas in Divorce 39:00 The Importance of Making Informed Decisions about Keeping or Selling the Family Home 40:50 Navigating Real Estate and Mortgage Considerations in Divorce 43:22 Addressing Loneliness and Emotional Challenges in Divorce 53:01 Finding Fulfillment and Purpose After Divorce

    58 min
  2. Recap Ep. 127 Dr. Anissa Reilly: Turning Life's Messes into Messages of Hope- From Violence to Victory!

    JAN 7

    Recap Ep. 127 Dr. Anissa Reilly: Turning Life's Messes into Messages of Hope- From Violence to Victory!

    Dr. Anissa Reilly has been in education for over 30 years. For just under the last 15, she has been the principal of an elementary school in a large urban school district. She received her undergraduate degree from Morgan State University in Baltimore, Maryland, her master's degree from Bank Street College of Education, and her doctorate from The Sage Colleges of Albany. She is the president and owner of Giant Step 6 LLC. Her primary goal and passion as the senior consultant is to develop national and global leaders so they can effectively lead their perspective organization. She is the loving wife of Gordon Reilly Jr. and the mother of four amazing young people. She recently received proclamations from New York State Senator Jose Serrano and New York City Council Woman Vanessa Gibson for her assistance with improving the lives of the people in her community. The first book in her leadership series, “5 Buckets of Leadership: Speaking in the Moment” is soon to be released on Amazon. The date for the release of her children’s book series about an African-American female educational superhero named, Dr. Action, is soon to be scheduled. For more information, visit our website: GiantStep6LLC.com. and Anissa is also the Host of: The Ask Dr. Reilly Show is a 20-30 minutes, one-one-one session with young and mature women (and sometimes men) where we discuss the traumatic issues that are faced in the inner cities. This living room like discussion focuses on abuse, sexual issues like rape, domestic violence, and sexuality, that impact our community. The host, Dr. Anissa Reilly is a success story. She received her doctorate in spite of suffering from Post- Traumatic Stress Disorder (PTSD) from issues like those she discusses on the show. She has embraced the “Wounded Healer” archetype as described by psychologist Carl Jung. As a result her soon to be released book, “The Wounded Healer: Turning Life’s Messes into Messages of Hope-From Violence to Victory” is bound to be a best seller. Movie ideas are also in the works. The Ask Dr. Reilly show is the first individual programming for the OSG Network scheduled to stream on Dame Dash Studios. For more information sign up at AskDrReilly.com or visit the YouTube channel at Youtube.com/AskDrReilly. SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

    33 min
  3. Ep. 205 Kate Anthony: The Agony of the Divorce Decision

    JAN 3

    Ep. 205 Kate Anthony: The Agony of the Divorce Decision

    About Kate: Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the globe through her private coaching, group programs, and her wildly popular online program,“Should I Stay or Should I Go.” Kate equips her clients with the tools they need to identify abusive relationships, and feel empowered to make decisions for themselves and their children while feeling validated and supported. Her number-one-ranked podcast, The Divorce Survival Guide Podcast, recommended by the New York Times, has reached over three million downloads and Kate has been featured as an expert in The New York Times, Forbes, Newsweek, and Pure Wow Summary: In this episode of the Better Divorce podcast, host Paulette Rigo and guest Kate Anthony delve into the complexities of divorce, sharing personal stories and insights on the decision-making process. They discuss the emotional turmoil surrounding the decision to divorce, the aftermath of separation, and the importance of self-discovery in the journey towards healing. The conversation emphasizes the significance of understanding one's own needs and desires post-divorce, encouraging listeners to embrace new beginnings and prioritize their happiness. In this conversation, Kate Anthony and Paulette Rigo explore the journey of self-discovery and empowerment following divorce. They discuss the importance of reconnecting with one's inner guide, rediscovering joy and interests, embracing change, and finding happiness in being single. The dialogue emphasizes the significance of personal growth and the freedom to explore new experiences, ultimately encouraging listeners to take charge of their lives and pursue what truly makes them happy. Chapters: 00:00 Introduction to Divorce Season 06:59 The Decision-Making Process 17:01 Embracing New Beginnings 24:30 Self-Discovery After Divorce 30:16 Connecting with Your Inner Guide 36:36 Embracing Change and New Experiences 41:58 The Journey of Self-Discovery SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

    49 min
  4. Ep. 204 Mikelann Valterra: To believe that they don't have to stay stuck in their financial anxiety and to get clear on what is creating the overwhelm for them in the first place.

    12/25/2024

    Ep. 204 Mikelann Valterra: To believe that they don't have to stay stuck in their financial anxiety and to get clear on what is creating the overwhelm for them in the first place.

    Summary: In this conversation, Paulette Rigo and Mikelann Valterra delve into the intricate relationship between divorce and finances. They explore how financial anxiety disproportionately affects women, the emotional aspects of money management, and the importance of understanding one's money story. Mikelann shares her journey to becoming a money coach, emphasizing the need for emotional support in financial planning, especially during life transitions like divorce. The discussion also highlights the differences in how men and women approach financial anxiety and the significance of addressing these feelings to regain control over one's financial future. In this conversation, Mikelann Valterra and Paulette Rigo discuss the importance of financial planning and awareness, especially for women navigating life after divorce. They explore the concept of creating a financial blueprint, understanding individual money personalities, and the historical shifts in women's financial empowerment. The discussion emphasizes the need for clarity in financial matters and the emotional aspects tied to money management, providing practical advice for those contemplating divorce or seeking to improve their financial literacy. Takeaways Divorce often centers around financial issues rather than just emotional ones. Money coaching combines financial planning with emotional support. Understanding your money story is crucial for financial clarity. Financial anxiety is more pronounced in women than in men. Transitions like divorce can exacerbate feelings of financial uncertainty. Money fog refers to feelings of fear, overwhelm, and guilt about finances. Men may feel financial anxiety but are less likely to express it. The emotional side of money is often neglected in traditional financial planning. Creating a new financial plan post-divorce is essential for stability. Money coaching typically involves a long-term relationship to address financial fears. Creating a spending plan helps alleviate financial stress after divorce. Understanding your money personality can improve financial management. Women are increasingly taking charge of their financial futures. Simplifying financial accounts can lead to better clarity and control. Investments and financial planning are crucial for post-divorce stability. Having a financial blueprint is essential for navigating life changes. Emotional processing around money is as important as practical planning. Access to financial accounts is critical for informed decision-making. Women historically faced barriers to financial independence, but this is changing. Regular financial reviews can help maintain clarity and reduce anxiety. Chapters 00:00 Introduction to Divorce and Finances 06:01 Understanding Money Stories and Their Impact 12:08 Gender Differences in Financial Anxiety 18:04 Navigating the Transition Post-Divorce 27:34 Understanding Money Personalities and Their Impact 35:43 Simplifying Finances for Clarity and Control SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... Disclaimer: All statements made in this audio/video are expressions of the opinion of the speaker, and should be regarded as such. The audio/video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

    42 min
  5. Ep. 203 Donna Bollinger: Your happiness depends on you, not what others say and do

    12/17/2024

    Ep. 203 Donna Bollinger: Your happiness depends on you, not what others say and do

    About Donna: Donna's come up with two fun and memorable messages to help kids save themselves and become effective responders when emergencies arise. Comparing life to the ocean makes her presentations thrilling. She speaks at schools, athletic events, churches, and youth organizations. The entertained young audiences frequently ask and wonder why they don't hear this stuff more often, so she wrote BREAK THAT GRIP...Lessons From The Ocean of Life, that became an Amazon Bestseller. Donna's on a mission to help kids learn to soothe overpowering emotions which are leading to a record number of deaths by suicide. Summary: In this episode of the Better Divorce podcast, Paulette Rigo interviews Donna Bollinger, an expert in heart health and CPR, who shares her personal journey through divorce and how it led her to advocate for heart health awareness. The conversation explores the physical and emotional impacts of divorce, the importance of self-love and faith, and how CPR techniques can be applied to emotional resilience. Donna emphasizes the need for understanding and compassion during the divorce process, both for oneself and for others involved, including children. The episode concludes with a call to empower future generations to navigate relationships and challenges with love and unity. Takeaways: Divorce can have physical symptoms similar to a heart attack. Understanding heart health is crucial during stressful times like divorce. Self-love is essential for personal growth and healing. Faith can help individuals navigate the challenges of divorce. CPR techniques can be applied to emotional resilience. It's important to recognize the bullying that can occur during divorce. Attorneys often advocate for one party, complicating the divorce process. Empowering children with knowledge can prevent future relationship issues. Unifying heart and mind is key to personal and relational success. The journey of divorce can lead to unexpected personal growth. Chapters: 00:00 Introduction to Heart Health and Divorce 06:39 Understanding the Physical Impact of Divorce 11:47 The Importance of Self-Love and Faith 21:27 Navigating Divorce: The Role of Attorneys 28:55 Empowering Future Generations SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... Disclaimer: All statements made in this audio/video are expressions of the opinion of the speaker, and should be regarded as such. The audio/video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

    31 min
  6. Recap Ep. 98 Dr. Elizabeth Cohen: How To Regain Your Afterglow After Divorce

    12/10/2024

    Recap Ep. 98 Dr. Elizabeth Cohen: How To Regain Your Afterglow After Divorce

    Dr. Cohen is a clinical psychologist. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen is the CEO of the Center for CBT in NYC. Dr. Cohen’s online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen’s book based on her Afterglow program entitled, Light at The Other Side of Divorce: Discovering the New You will be published in April 2021. SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... Disclaimer: All statements made in this audio/video are expressions of the opinion of the speaker, and should be regarded as such. The audio/video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

    34 min
  7. Ep. 202 Brynn Ungerleider: How nannies can be the key to successful co-parenting relationships.

    12/03/2024

    Ep. 202 Brynn Ungerleider: How nannies can be the key to successful co-parenting relationships.

    About Brynn: Brynn started babysitting so she could afford to buy CDs at the mall. What began as a fun way to earn cash turned into a 20+ year career in nannying and household management. She has seen your struggles: constantly juggling, the guilt and stress, burnout, the effects of divorce, and everything in-between. Helping others has always been her purpose, supporting parents through both the joys and chaos of home life. When you speak with Brynn you will immediately feel her passion and love for what she does, knowing you have found the right support within moments. Summary: In this episode of the Better Divorce Podcast, Paulette Rigo and Brynn Ungerleiter discuss the critical role of nannies in supporting families during divorce. They explore how nannies can provide emotional stability for children, the importance of consistency in their routines, and the challenges of co-parenting. Brynn shares her insights on the effects of divorce on children and how nannies can bridge the gap between two households. The conversation also touches on the cost analysis of hiring a nanny and the value they bring to families, emphasizing that nannies are accessible to all income levels. Takeaways: Nannies provide emotional support during divorce. Consistency in childcare helps children thrive. Divorce can disrupt children's routines and emotions. Nannies can facilitate better co-parenting dynamics. Respecting children's feelings is crucial for their development. Hiring a nanny can free up valuable family time. Nannies can help manage household tasks effectively. The cost of a nanny can be justified by the time saved. Nannies are beneficial for families of all income levels. Creating a nurturing environment is essential for children. Chapters: 00:00 Introduction to Divorce and Childcare 07:00 The Role of Nannies in Divorce 14:58 Effects of Divorce on Children 19:56 Navigating Confidentiality and Privacy in Caregiving 25:27 Emotional Development in Children 32:01 Navigating Divorce and Its Impact on Children 38:48 Cost Analysis and Return on Investment for Nanny Services 45:56 Divorce and Its Effects on Children SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... Disclaimer: All statements made in this audio/video are expressions of the opinion of the speaker, and should be regarded as such. The audio/video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

    48 min
  8. Recap Ep. 112 Bernadette Pannier: When Healing from Divorce at 25 Leads You To A Life Of Priorities, Self-Love and Fulfillment

    11/26/2024

    Recap Ep. 112 Bernadette Pannier: When Healing from Divorce at 25 Leads You To A Life Of Priorities, Self-Love and Fulfillment

    Also known as the Media Maven Sales leader, speaker, and social media expert. She has secured millions of dollars in revenue for fortune 500 companies over her almost 20-year career. She has been a winner of the Presidents Club award 3 years in a row. She is certified as a SalesForce and HubSpot administrator and an expert with social media platforms such as Instagram and LinkedIn. She is a believer that with the proper use of social media platforms clients can and will build a new pipeline of new clients quickly. Her years of experience and education provide clients with new processes and procedures that increase revenue and build baseline recurring income. Bernadette believes in true lead generation to build new revenue in your business. You can find everything you want to know all about Bernadette on her website:  http://bernadettebpannier.com/ and her pages:  ⁠linkedin.com/in/bernadettepannier⁠ ⁠https://www.instagram.com/bernadettepannier.co/ SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... Disclaimer: All statements made in this audio/video are expressions of the opinion of the speaker, and should be regarded as such. The audio/video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

    52 min
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5
out of 5
9 Ratings

About

Welcome to The Better Divorce Podcast. Paulette Rigo here to guide you through the storm of divorce into calmer waters. Whether you're contemplating divorce, in the thick of it or rebuilding post-divorce, we've got you covered. Each week, we tackle tough topics, share resilience stories, and offer practical advice to help you navigate with confidence. Remember, you're not alone and a brighter future awaits. Ready to turn a tough time into a time of growth? Then let's get started.

Information

  • Creator
    Paulette Rigo
  • Years Active
    2019 - 2025
  • Episodes
    219
  • Rating
    Clean
  • Copyright
    © Paulette Rigo
  • Show Website
    Better Divorce Podcast

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