Recharge & Release with Rachel McClusky, Founder of The Recharge Method (@rachelmcclusky)

Rachel McClusky, originally from Chicago, is an LA based fitness instructor and founder of Recharge Wellness Co. Rachel has been teaching fitness for the last seven years specializing in beat driven HIIT she created The Recharge Method as a way to connect the mind and body while moving and creating a release. Her passion is within music and movement and you are guaranteed to feel stronger, both mentally and physically after her class.  Rachel’s Recharge Wellness Events offer women a space to connect through panel style and workshop based events all around the world. She is currently hosting all events and retreats virtually!

In today's episode, we talk about pivoting in your career, moving to feel good, founding your own business, hosting retreats, self-care, and so much more!

CONNECT WITH RACHEL
@rachelmcclusky
Recharge Method
Recharge Wellness Retreats

CONNECT WITH LAUREN
@litupwithlo
@litupwithlopodcast
Website
Facebook

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