Recipes for Success

Heather Thompson

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Recipes for Success

Welcome to "Recipes for Success," a podcast celebrating diverse women defining success on their own terms. Join host Heather Thompson, in engaging guest interviews and solo episodes offering valuable insights on creating a fulfilling and successful life. Tune in and be inspired to create your own recipe for success.

SEP 19

S5:Ep 7, Stephanie Hessler on Confidence

In conversation with Stephanie Hessler, a high performance coach. In this episode, I sit down with Stephanie Hessler, a high-performance coach who left a six-figure corporate career on Wall Street to embark on her journey as an entrepreneur. Stephanie shares her story of confidence, intuition, and persistence that helped her navigate the leap from a VP role to starting her own coaching business. You'll discover: How to tap into your inner strength and trust yourself during life’s transitions. The role of mindset, self-image, and visualisation in building confidence and achieving success. Why persistence and the support of mentors are critical when facing challenges. The importance of reframing setbacks and using them as stepping stones to growth. This episode is perfect for anyone looking to overcome doubt, navigate career shifts, or build a life of purpose and fulfilment. Whether you’re an aspiring entrepreneur or climbing the corporate ladder, Stephanie’s insights on confidence, mindset, and personal growth will inspire and empower you. --- Key Takeaways: Confidence is an inside-out journey that starts with mindset. Self-image plays a crucial role in personal growth and success. Persistence is key; with it, you will win. Mentorship and external support are vital for building confidence. Negative thinking can erode confidence; vigilance is necessary. Visualising your future self can help in achieving your goals. Job searches can be a personal growth journey; support is essential. Trusting the process and believing in outcomes is crucial. Action is a pathway to building confidence. Admitting limitations can be a sign of true confidence. --- Chapters: 05:41 From Corporate Success to Coaching Journey 08:26 The Importance of Mindset in Confidence 11:12 Persistence and the Path to Success 14:15 The Role of Mentorship and External Support 17:07 Common Mistakes in Building Confidence 20:09 Understanding Self-Image and Its Impact 23:01 The Power of Visualization and Future Self 25:45 Navigating Job Searches and Building Resilience 28:45 Trusting Yourself and Your Journey 31:32 Confidence in Admitting Limitations 34:18 Action as a Pathway to Confidence 37:27 Closing Thoughts on Confidence and Growth --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Stephanie Website: https://stephanie-hessler-coach.mykajabi.com/ (Scroll to bottom to download your mindset freebie!) LinkedIn: https://www.linkedin.com/in/stephaniehessler/ Instagram: https://www.instagram.com/stephaniehesslerlive/ Facebook Group: https://www.facebook.com/groups/555055648565012 YouTube: https://www.youtube.com/@StephanieHessler --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 ---

50 min
SEP 6

S5:Ep 6, Talia Shapero on Sleep

In conversation with Talia Shapero, a certified adult sleep coach.. You'll discover: The five pillars of healthy sleep. How modern technology, lifestyle habits, and sleep disorders impact sleep. How to create personalised sleep plans & goals that transform your sleep quality. Practical tips for managing sleep during travel, combating sleep disruptions, and navigating misinformation about sleep. This episode is for you if you are: Wanting to wake feeling refreshed and recharged, and sustain that energy throughout your day. Struggling with sleep and want to understand the root causes rather than relying on quick fixes. Curious about how a sleep coach can help improve your sleep through holistic, evidence-based solutions. Tune in and discover how to optimise your sleep for better health and well-being! --- Key Takeaways: Sleep impacts every aspect of our health and well-being, including cognitive function, mental health, and physical health. Sleep plays a crucial role in memory consolidation and brain health. Working with a sleep coach can help identify and address sleep issues through personalised sleep optimisation plans. Modern-day technology and lifestyle factors can disrupt our sleep patterns and negatively impact our health. Understanding individual sleep preferences and needs is important for optimising sleep quality and overall well-being. Addressing sleep issues requires identifying the underlying causes and seeking professional help. Quick fixes and misinformation about sleep can be ineffective or even harmful. Assessing how well-rested one feels is an important aspect of measuring sleep quality. Sleep goals may include falling asleep faster, minimising awakenings, increasing daytime energy levels, and quieting the mind at night. Sleep trackers can be helpful for optimising sleep for some individuals, but they may not be suitable for everyone. Managing sleep during travel involves adjusting to the new time zone, regulating eating and light exposure, and staying hydrated. Consistency and self-awareness are key in developing healthy sleep habits. --- Chapters: 00:00 Introduction and Importance of Sleep 05:12 Sleep's Impact on Health and Well-being 08:30 Sleep Needs in Different Age Groups 13:07 The Importance of Rest and Relaxation 14:54 Breaking the Negative Sleep Cycle 16:41 Behavioral and Lifestyle Changes for Better Sleep 19:32 Understanding Individual Sleep Preferences 22:37 Sleep Disorders: Sleep Apnea 24:48 Identifying Sleep Issues 26:05 Treating the Underlying Causes 27:58 Recognizing the Impact on Life 30:15 Alcohol and Sleep 38:10 Managing Sleep During Travel 39:58 Benefits and Limitations of Sleep Trackers 43:10 Outro --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Talia Website: www.taliashapero.com Instagram: https://www.instagram.com/taliashaperosleep/ Facebook: https://www.facebook.com/taliashaperosleep Book a Free 20 Discovery Call: https://bit.ly/3z7WYo1 --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation: Timeshifter App: https://www.timeshifter.com/ ---

44 min
AUG 23

S5:Ep 5, Grace Lantz on Finances

In conversation with Grace Lantz, , a financial coach from the USA who absolutely loves talking about money. Grace is someone who’s been passionate about money management from a young age, and now she’s on a mission to help people like you and me feel more in control of our finances. Grace shares her advice on how to align your spending with what really matters to you, the importance of talking openly about money—especially with your partner—and practical tips on how to make smarter money choices like using sinking funds, building up your emergency savings, and tackling debt with the snowball method. Grace underscores the importance of mindset and behaviours in managing finances, advocating for delayed gratification, gratitude, and giving as key components of financial literacy. If you’ve ever felt overwhelmed by your finances or just want to make sure your money is working as hard as you do, you’re going to love this conversation with Grace. Tune in, and let’s get smarter about money together! --- Key Takeaways: Having conversations about money is important as it affects many areas of our lives. Financial education, including budgeting, is crucial for managing money well. Understanding our money stories and values helps us make informed financial decisions. Individualised budgeting allows us to prioritise what is important to us. Sinking funds are a helpful tool for saving for future expenses. Communication is key in achieving financial unity in relationships. Question your spending habits and make intentional choices with your money. Build an emergency fund and use the debt snowball method to pay off debt. Learn the basics of investing and make informed decisions. Practice gratitude and generosity to shift your perspective on money. Believe in your ability to manage money well and seek resources for further education and support. --- Chapters: 02:35 Introduction and the Importance of Having Conversations About Money 08:29 Personalised Budgeting: Aligning Spending with Values 12:42 Financial Unity in Relationships: Communication and Understanding 20:14 The Dangers of Comparing Yourself Financially 22:27 Sinking Funds and Proactive Financial Planning 30:55 The Power of Delayed Gratification 37:48 Cultivating Gratitude and Giving 42:17 Believing in Your Financial Management Skills --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Grace Website: https://www.familyfinancialcoaching.org/ Instagram: https://www.instagram.com/familyfinancialcoaching/ Financial Unity Course: https://grace-s-site-650b.thinkific.com/courses/financial-unity --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation: S5, Ep1, Siân Williams on Communication: https://spoti.fi/4dW3kFT The quote on hope Heather mentions is from “Landlines” by Raynor Winn ---

46 min
AUG 8

S5:Ep 4, Caroline Fitzgerald on Self-Care

In conversation with Caroline Fitzgerald, a nurse, mum, and holistic practitioner. Feeling overwhelmed and unsure how to navigate your emotions? This episode is for you! Sharing her personal journey, Caroline reveals how prioritising self-care has profoundly impacted her life, helping her to honour her emotions and treat herself with kindness and compassion. Together, Caroline & Heather discuss the essential role of self-acceptance and self-compassion in navigating life, and how being in tune with how we are feeling is crucial for personal growth and healing. This episode is packed with practical tips on how to prioritise your well-being, mind your energy, and embrace the power of self-love. Caroline’s insights highlight the deep connection between our managing our emotions and our overall well-being, showing us how self-care can unlock a life of safety, ease, and alignment with our true selves. Tune in to discover how to cultivate compassion, and soften your heart to live with greater kindness and self-love. --- Key Takeaways: Self-care is essential for our well-being and should be prioritised. Acknowledging and honouring our emotions and feelings is crucial for our mental and emotional health. Treating ourselves with kindness and compassion is a powerful way to support our growth and well-being. Creating space and time for self-care is important for achieving our goals and living in alignment with our values. Embracing our femininity and balancing feminine and masculine energies within ourselves is key to finding harmony and fulfilment. Self-acceptance and self-compassion are essential in navigating negative emotions and feeling stuck. Acknowledging and processing emotions is crucial for personal growth and healing. Comparing oneself to others on social media can lead to self-judgement and dissatisfaction. Feeling and processing emotions creates a sense of safety and ease in the body. Self-care and self-love are vital for overall well-being and navigating feelings of being stuck. --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Caroline Instagram: https://www.instagram.com/carolinefitzgerald.ie/ --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation: Dr. Kristen Neff: https://self-compassion.org/ Body Positivity Podcast Episode: https://spoti.fi/4dkBbZi ---

56 min
JUL 26

S5:Ep 3B, Leanne Healy Price on Resilience

In conversation with Leanne Healy Price, a wife, mum and holistic business owner. This week there is a bonus episode to celebrate the Recipes for Success podcast turning 1! This episode dives into the power of resilience. Leanne shares her inspiring story of overcoming heartbreak and loss after becoming a widow at 31 with a 10 month old baby, to becoming a successful entrepreneur and coach. You'll discover: How to tap into your inner strength and navigate life's challenges. Practical self-care rituals to build balance and well-being. The power of mindset and visualisation to create positive change. This episode is for you if you are: Looking to overcome adversity. Seeking inspiration for personal growth. Ready to build a more fulfilling life. Leanne's story is a testament to the human spirit's ability to heal and thrive. Tune in and learn how to embrace your journey and find happiness! --- Key Takeaways: Resilience is important in leading a successful life and can be developed through personal experiences and challenges. Tapping into our innate resilience and trusting ourselves is crucial for overcoming obstacles. Consistent self-care practices and building a toolkit of supportive habits can enhance resilience. Balancing being present in the moment with working towards future goals is key for personal growth and fulfilment. Connecting with our future selves through visualisation and goal-setting can help us stay motivated and focused. True happiness and fulfilment come from within and cannot be achieved through external factors. Align your thoughts and beliefs with your desired outcomes to manifest your goals. Resilience plays a crucial role in personal transformation. Having faith in yourself and trusting the process of personal growth is essential. Gratitude and raising your vibration can help manifest your goals. Rewriting your story and creating a vision for your future self is important for personal growth. Stepping out of your comfort zone and saying yes to new opportunities can lead to personal growth and new experiences. --- Chapters: 00:00 Introduction and Setting the Tone 03:16 The Role of Resilience in Leading a Successful Life 23:28 Embracing the Journey and Experience 26:08 Introduction and Leanne's Journey of Transformation 27:01 Resilience and the Power of Self-Image 28:14 Raising Your Vibration: Visualization and Gratitude 31:32 Stepping Outside Your Comfort Zone 36:53 Inspiring Others Through Sharing Your Story 42:51 Outro --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Leanne Website: https://bit.ly/3WEOsWs Instagram: https://www.instagram.com/Holistic_healing_and_happiness Podcast: https://bit.ly/4fhLDlB Online Soulful Community: https://bit.ly/3WoS9hA --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation: Network Ireland: https://networkireland.ie ‘The Power of Now’ by Eckhart Tolle: https://amzn.to/4bW2bwF ---

44 min
JUL 23

S5:Ep 3,Cath Lloyd on Resilience

In conversation with Cath Lloyd, a British TEDx Speaker, life coach and author. In this episode, host Heather Thompson interviews resilience coach Cath Lloyd on managing tough situations and navigating the complexities of life. Explore what it means to be resilient and discover the importance of positive coping mechanisms to thrive through change, crisis, and life's unexpected curveballs. Resilience involves the uncomfortable process of untangling complex thoughts and emotions, embracing brutal self-honesty, and overcoming personal objections to the help and change we need. Cath's work as a resilience coach is deeply rooted in her own personal and painful life experiences, including her father's gender transition during her youth and her son's traumatic neck injury. These events have shaped her understanding and approach to resilience. In this episode, you'll gain clarity on: Understanding resilience and using positive and negative coping mechanisms Managing change and loss, including emotions and complexities from significant life events Practicing self-honesty and forgiveness by confronting buried thoughts and emotions Recognizing the impact of emotional health on physical well-being Embracing readiness and commitment to change, receiving help, and committing to personal growth Ready to become more resilient? Tune in to learn how mastering resilience is a critical habit of highly successful women. --- Key Takeaways: Resilience is about managing well during tough times and being able to access coping mechanisms to function and get through the situation more easily. Coping mechanisms can be both positive and negative, and it's important to focus on positive coping mechanisms that help unravel complex thoughts and manage daily life. Choice plays a role in resilience, but even when we choose change, there can still be challenges and losses that we have to manage. Resilience requires self-awareness and self-honesty to untangle and address limiting beliefs and emotions. Forgiving oneself can be just as difficult as forgiving others, but it is an important part of the resilience process. Habits and routines can support resilience, but it's important to leave room for adaptability and flexibility to enhance the ability to navigate change and crisis. --- Chapters: 00:00 Introduction and Welcome 04:29 Defining Resilience 07:00 The Role of Choice in Resilience 08:39 Untangling Complex Emotions 18:40 Balancing Habits and Adaptability 40:12 Outro with Music --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with GUEST NAME Website: https://cathlloyd.co.uk Facebook: https://www.facebook.com/cath.lloyd.334 LinkedIn: https://www.linkedin.com/in/cathlloyduk/ Instagram: https://www.instagram.com/lloydcath/ YouTube: https://www.youtube.com/user/thecathlloyd/playlists TikTok: https://www.tiktok.com/@cathlloydmtc Buy her Books: When Dad Became Joan: Life with my transgender gather by Cath Lloyd https://amzn.to/3zTShOD 4 Steps to Emotional Freedom: How to be happy again after painful life changes by Cath Lloyd https://amzn.to/3ShIb0p --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation S2, Ep 1 Rosanne Cahill on Hormonal Health, the Menopause & Getting the Care you Need: https://spoti.fi/3SnIMh1 ---

41 min
JUL 18

S5:Ep 2, Rachel Radway on Boundaries

Feeling overwhelmed and stretched thin? This episode is for you! In conversation with Rachel Radway, a certified leadership and executive coach, mastermind facilitator, and author. Rachel is passionate about helping high-sensory women leaders thrive professionally and personally, by learning to find better alignment in their work and lives. In this episode, Heather Thompson interviews Rachel Radway about the concept of boundaries and their role in leading a highly successful life. Discover practical tips and insights on setting boundaries for work-life balance and energy management. Learn how to confidently say no, navigate challenging conversations, and prioritize your well-being with empathy, clarity, and kindness. In this episode, you'll gain clarity on: Setting powerful boundaries in both your professional and personal life The importance of aligning boundaries with your values and goals Detachment and letting go to avoid overcommitment Effective communication strategies for setting and maintaining boundaries The evolution of boundaries and how to adapt them over time Ready to reclaim your time and energy? Tune in to learn how mastering boundaries is a critical habit of highly successful women. --- Key Takeaways: Setting boundaries is crucial for thriving personally and professionally. Women are often socialized to be givers and struggle with saying no and putting themselves first. Boundaries can extend to various aspects of life, including sleep, work calendar, and personal preferences. Communicating boundaries effectively involves aligning them with values and goals and finding alternative solutions. Saying no is a complete sentence and can be done kindly and without damaging relationships. Not all jobs can be done in a 40-hour week, and productivity declines after a certain point. Taking breaks and time off is crucial for long-term productivity. It's important to ask yourself and the meeting host if a meeting is necessary and if there is an agenda before accepting the invitation. Companies can set boundaries around meetings, such as having no meeting days or requiring specific criteria for inviting people. Energy management is key to maintaining boundaries, and it involves checking in with yourself and making decisions based on how you feel and what aligns with your goals. Communicate boundaries with kindness and clarity, and let go of other people's reactions and emotions. --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Rachel Website: www.rercoaching.com Instagram: www.linkedin.com/in/reradway --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest ? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation: S3:Ep 2, Sinéad Rafferty on Highly Sensitive People (HSPs), Navigating Energetic Flow & Embracing Your Unique Self: https://spoti.fi/3zNaBsE ---

46 min
JUL 11

S5:Ep 1,Siân Williams on Communication

In conversation with Siân Williams, a dedicated therapist and Certified Cacao Facilitator. This episode of Recipes for Success dives deep into communication, a cornerstone of success for women. Join host Heather Thompson and therapist Siân Williams as they explore the often-underestimated art of clear and effective communication. Siân's unique background in therapy, coupled with her expertise in holistic practices, offers a fresh perspective on: The nuances of verbal and non-verbal communication Active listening for deeper connection Creating safe spaces for authentic conversations The impact of technology on communication habits Setting boundaries & understanding communication styles The power of vulnerability & self-awareness Unlock the recipe for success in all your relationships by transforming your communication skills. --- Key Takeaways: Communication is key to living authentically and getting our needs met. Active listening is a crucial skill in effective communication. Non-verbal communication, such as body language and tone, plays a significant role in understanding and conveying messages. Modern communication methods, like voice notes, can create miscommunication and misunderstandings. Setting boundaries and creating space for meaningful conversations is essential for authentic connection. Understanding your own communication style and boundaries is crucial in relationships. Creating the right environment and intention is important for effective communication. Vulnerability and self-awareness play a significant role in communication. Honesty and authenticity are key elements of good communication. Tools like the feeling wheel and journaling can enhance self-expression. Creating safe spaces for open and honest conversations is essential. --- Chapters 00:00 The Role of Communication in a Successful Life 06:16 The Nuances of Modern Communication 18:44 Creating Space for Authentic Communication 27:59 Setting Boundaries and Understanding Communication Styles 33:10 The Power of Vulnerability in Communication 35:17 Self-Awareness and Effective Communication 49:44 Podcast Outro --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Siân Website: www.satnamtherapy.com Instagram: https://www.instagram.com/satnamtherapy/ Email: satnamtherapy@gmail.com --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following @recipesforsuccesspod. --- Questions or want to be a guest ? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation Saoró Cacao: https://saoro.org Feelings Wheel: https://bit.ly/46g6YYF ---

51 min

Welcome to "Recipes for Success," a podcast celebrating diverse women defining success on their own terms. Join host Heather Thompson, in engaging guest interviews and solo episodes offering valuable insights on creating a fulfilling and successful life. Tune in and be inspired to create your own recipe for success.

Creator

Heather Thompson
Years Active

2023 - 2024
Episodes

49
Rating

Explicit
Copyright

© Heather Thompson
Show Website

Recipes for Success