ReclaimHER Series: Why Women Conform

• What is Conformity?
• Cultural and Societal Expectations
• Fear of Judgment and Rejection
  • Anxiety and fear about being judged by peers and society.
  • Examples including single motherhood, never being married, and divorce.
• Professional and Career Pressures
  • Balancing career aspirations with societal expectations.
• Personal Relationships
  • Expectations from family, friends, and partners.
  • The difficulty of breaking away from deeply ingrained roles.
• Beliefs and Self-Perceptions
  • Internalized self-limiting beliefs.

Strategies for Balancing or Pushing Against Conformity:

1. Self-Awareness and Reflection
   • Reflect on personal values and desires.
   • Identify areas of life negatively impacted by conformity.
2. Setting Boundaries
   • Learn to say no and communicate needs clearly.
   • Maintain mental and emotional well-being.
3. Building a Support System
   • Surround yourself with supportive, like-minded individuals.
   • Have friends and mentors who inspire and challenge you.
4. Practicing Self-Compassion
   • Treat yourself with kindness and celebrate small victories.
   • Acknowledge and address challenges with understanding.

Bonus Tip:

• The importance of therapy in maintaining mental health and receiving support

Are you ready to set and accomplish BIG goals? Check out the FREE Goal Getter Guide today!

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