Reclaiming Your Life from Toxic Productivity with Tamu Thomas

I couldn’t have timed this conversation better.

As our inboxes flood with messages about intention setting, words of the year, and productivity, I sat down with Tamu Thomas, a transformative coach, keynote speaker, and author. Tamu is on a mission to dismantle the societal and systemic barriers that lead to burnout, especially for high-achieving women.

Key Takeaways:

- Toxic Productivity: Learn the signs and impacts of toxic productivity.

- Systemic Barriers: Understand the systemic and societal barriers that lead to burnout.

- Self-Love and Work: Discover how to embrace your full self and create a healthier relationship with your work.

Episode Highlights:

01:15 - What is Toxic Productivity?

01:36 - Tamu’s Journey: From feeling like she wasn’t enough to becoming a transformative coach.

14:23 - Building Spaciousness: How to create more space in your schedule.

25:51 - The Gaslighting of Women: How women are often gaslit into believing they aren’t doing enough.

40:32 - Toxic Productivity in the Wellness Space:

About Tamu Thomas:

Tamu Thomas is a leading advocate for high-achieving women's well-being. As an author, transformational coach, and keynote speaker, she's dedicated to dismantling the systemic barriers that lead to burnout.

- Website: https://www.livethreesixty.com/

- Book: https://www.penguinrandomhouse.com/books/739638/women-who-work-too-much-by-tamu-thomas/

- Substack: https://www.livethreesixty.com/

- International Amazon Link: https://www.amazon.co.uk/stores/author/B0CN3PVHZQ

Connect with Me:

Instagram: @HigherLove_withMegan

Website: https://www.higher-love.com

Podcast Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode, please leave a 5-star rating and review!