The Get Up Girl

Joanna Vargas
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  • DEUX FOIS PAR SEMAINE
The Get Up Girl

Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life. Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life. In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams. Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible. If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!

  1. 15/04/2023

    Recognize What Is

    The “struggle” is real… but what’s real for you? This episode was inspired by something that happened in a few days. I have not recorded a podcast episode in the past couple weeks. It hasn’t been the greatest couple weeks. I was only trying to focus on the greatness and not recognizing on what is. I talk about the choices that I made to pretend that everything is always good. I was going through a “struggle” and didn’t share it because I didn’t want to impune on anyone. I pretended that I was okay. But now that I  am acknowledging what I chose, my question is “what can I choose now?” Check this out! I wonder if we can change the definition of “struggle”. The fun is in the journey for me! What if we rename the word struggle to journey and make it more “cool”. How can we fall in love with the struggle and what if it’s not horrible and bad.

    10 min

  2. 30/03/2023

    Top 3 Topics Why People Quit A Workout Routine

    Did you know that the number 1 reason people quit working out is because of their perceived lack of time? What if we can recognize what is, and know that everything is a choice? For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance. Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life.

    21 min

  3. 28/03/2023

    This Is Why You’re Rejecting Money

    Want more money? Then you’re in for a different one this time! It’s time to learn som new tools when it comes to money that actually works. (I’m not kidding - these tools work and will change your relationship with money. You read!) Most of the time we are not even aware where and how we’re rejecting money. Our rejections can show up in so many different ways. Sometimes it can show up in a simple “No problem.” after someone says “Thank you.” In other times, it can show up in rejecting a compliment when someone gifts you and says something nice to you. If it is difficult to receive gratitude from someone and you say “No problem.” when they say “Thank you,” you put up an energetic wall. An energetic wall is a wall. A-N-D. . . a wall is a wall. And when you put up a wall, you put up a wall to ALL of what life has to offer. Again - a wall is a wall. When you put up a wall to gratitude, you put up a wall to energy. And when you put up a wall to energy, you put up a wall to money. That is how you’re rejecting money.

    20 min

  4. 23/03/2023

    What else is possible? Post Oscars

    Did you watch the Oscars?! Omg! It was such a great show! I had tears running down my face during most of the acceptance speeches. It was incredible. So different from last year’s Oscars, right? Well, my gal, Salome and I had a great chat about the Oscars. And with that, we brought up our thoughts about it and it transformed into so many questions. What is a point of view and perspective? What if we can just be? I know it might sound a bit confusing but I promise you, it’s make sense once you listen to this awesome episode.

    24 min

  5. 21/03/2023

    This Is A Public Health Service Announcement

    This is a public service announcement! How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential. Today I took a spin class and I saw that there was this one gal who did not sweat at all. It’s probably because she was dehydrated and had nothing to sweat out of her body. If you don’t have water in your body. . . then you can’t sweat. It’s not rocket science. :) It’s really simple.

    11 min

  6. 09/03/2023

    Don't Let ONE DAY Turn Into ONE YEAR!

    You know that moment when you look back and ask, “Where did the time go?” This episode is all about how to recognize when 1 day is starting to turn into 1 year. In this episode, I talk about how to recognize when time is beginning to creep in. 3 weeks ago, I received an email that our beloved fitness studio where I teach and have so many loved members would be closing. We were all devastated. My ask of the members is to keep their momentum going. An object in motion stays in motion. The past 3 weeks have gifted me so much awareness and have reminded me about the pandemic and how things can change quickly without notice.

    15 min

  7. 07/03/2023

    This DISTRACTOR Kept Me SMALL!

    Are you defining a distractor as a reason for not choosing something? One of my favorite sayings from when I would teach dance was, “Kids use excuses. Adults use reasons. They are the same thing, just described as something different.” A distractor is beautifully disguised to look like a reason to choose something that will keep your BIG dream small. Are you creating your life from judgment and not recognizing when you’re choosing a distractor that’s designed to keep you small? I’m here to tell you, you can choose something different and learn how to recognize when a distractor is creeping in and they’re hard to notice.

    15 min

  8. 02/03/2023

    MY PREDICTIONS FOR 2033!

    My predictions are in! In this episode, I share my 10 year predictions. I just share 2 random things that I believe to be the future. They are both pretty random, however I thought it would be fun to share. I’m excited to replay this episode 10 years from now to see if what I said has come true. I wonder?? What do you think? Listen to my predictions and I’d like to know what you think.

    15 min
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À propos

Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life. Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life. In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams. Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible. If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!

Informations

  • Création
    Joanna Vargas
  • Années d’activité
    2020 - 2023
  • Épisodes
    279
  • Classification
    Tous publics
  • Copyright
    © 2021 Joanna Vargas
  • Site web de l’émission
    The Get Up Girl

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