Recovering from injury head first

How does injury impact a dancers mental health? And vice versa? In this episode we discuss the importance of taking care of your mind as well as your body with Scottish Ballet Engagement Creative Director Sara Kemal, Clinical Psychologist Dr. Zara Lipsey, and SB dancers Jamie Reid and Madeline Squire. 
 
Please note: this episode contains conversations about mental health. 

Help is always available. If you are concerned about your mental health visit mentalhealth.org.uk or smah.org.uk, or call your local emergency services in a crisis.