Recovery Plus Podcast: F*ck Yesterday, Focus on Today

SB Studios
  • 5.0 (22)
  • 健康与健身
  • 一周一更
Recovery Plus Podcast: F*ck Yesterday, Focus on Today

Welcome to RecoveryPlusPodcast: F*ck yesterday, Focus on Today! Why focus on today? It’s all we really have….this very moment. Being present is powerful. On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible. Guests on this podcast are folks in the field of addiction, those living in recovery and others who want to help bring obstacles to light to reduce stigma, address treatments, and who offer inspiration, in today’s world. Hi, I’m your host, Dr. Mei-Li Hennen. I have over 15 years in THE addiction and mental health field. I have a Master’s degree in Counseling, and a PhD in clinical psychology. I’m a certified transformational coach and my passion is working with people who strive to redefine their lives in extraordinary ways - inspired by meaning, purpose, and recovery. More importantly, I have had the privilege to work with and support diverse youth and adults suffering from addiction, mental health issues, homelessness, and those who are underserved. If someone listening on this podcast changed their thinking about recovery or addiction that helped them MOVE THRU A ROUGH SPOT or even if I’ve pissed them off …then this podcast did its job. This is a safe space to be curious, analytical, and adventurous to honor and celebrate people in recovery, one conversation at a time. This podcast is sponsored by Red Door Coaching and Consulting: You can find my podcast on: Amazon, Apple, and Spotify Website: www.reddoorcc.com Email: mhennen@reddoorcc.com if you’re interested in transformational coaching Thanks for listening, talk soon! DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy and are not represented nor supported by Red Door Coaching or Consulting LLC, but of the guest on the podcast. Should you be in crisis, dial 9-1-1 or 9-8-8 or speak to a mental health professional or medical professional, or go to your nearest hospital.

  1. 2023/12/20

    Episode 57: Destructive Beginnings to Recovery and Strength with Rachel Vasquez

    Join Dr. Mei-Li Hennen in Episode 57 as she interviews Rachel Vasquez, a certified Substance Use Disorder Counselor working as a Clinical Manager at an outpatient facility with an awe-inspiring journey of resilience and personal transformation. From a destructive path that began at the age of 12 to encounters with the criminal justice system by 22, Rachel's story takes a turn towards redemption when she decides to return to school at 37, ultimately graduating with a college degree. Having battled addiction for over two decades and now in recovery since 2014, Rachel shares her incredible journey and unwavering commitment to helping others overcome addiction, trauma, and grief. In this episode, Rachel delves into her focus on potential, willingness, vulnerability, and surrender as crucial elements in her path to recovery and personal growth. Tune in to explore Rachel's resilience and her passionate drive to make a positive impact, along with insightful thoughts on navigating the Holidays. Don't miss this empowering episode that showcases the strength of the human spirit and the possibilities of a purposeful life.

    54 分钟

  2. 2023/11/15

    Episode 56: Second Chances in Life, Recovery, and Horses with Charlotte Dougherty

    I'm your host, Dr. Mei-Li Hennen, and today, we have the privilege of speaking with Charlotte Dougherty—a resilient soul, lifelong rider, and unwavering advocate for empowering overlooked populations through the incredible world of second chance horses. Charlotte's journey is a testament to her strength, overcoming trauma, sexual abuse, two kidnapping incidents, multiple relapses, incarceration, addiction, and adversity. What sets her story apart is the profound connection she shares with a power greater than herself. In the face of seemingly insurmountable challenges, Charlotte discovered a guiding force that opened unexpected doors, enabling her to achieve goals against all odds.  Growing up in a family that always had horses, Charlotte's riding journey began at the age of five. By the age of 12, she harbored a dream of establishing her own horse program, a dream that became a reality. Her love for horses has taken her through diverse disciplines, including Western Pleasure, Gymkhana, and High School Rodeo, showcasing her versatility as a rider and lifelong learner. With 30 years of riding experience and a wealth of teaching expertise, Charlotte holds certifications as a Certified Equine Health Care Instructor through SpiritHorse International, a PATH Instructor through the Professional Association of Therapeutic Horsemanship, and an EAGALA certification. This intensive training ensures the safety and effectiveness of the riding experiences she provides to individuals of all ages and abilities. Charlotte's lifelong dedication to teaching and learning is evident in her multifaceted approach to riding. As the founder of the SpiritHorse Therapeutic Riding Center in the San Francisco Bay Area, Charlotte is on a mission to create meaningful, healing connections between individuals and horses. Charlotte emphasizes the significance of maintaining connections within a supportive community, especially as we approach the upcoming Holiday Season. Join us in this episode as Charlotte shares her inspiring journey, guided by a power greater than herself, and discover how her passion for horses and teaching has become a catalyst for positive change. For more information about Charlotte and the impactful work at SpiritHorse, visit http://spirithorsebayarea.org, you can also reach Charlotte at 707-720-6360. Don't miss this enriching conversation with Charlotte Dougherty, a lifelong rider, educator, and advocate for second chances!

    55 分钟

  3. 2023/09/27

    Episode 55: Addiction, Prison, and a Bond Between Father and Son

    Tune in to our inspiring podcast episode featuring Ken Guidroz, a former pastor and retirement plan expert with over two decades of experience. Discover how his life took a dramatic turn as a parent, facing unimaginable heartbreak when all his children battled substance abuse simultaneously. In the face of tragedy, when one son's actions led to incarceration, Ken found a unique channel for healing—writing heartfelt letters to his son.   These letters between father and son not only transformed their relationship, but also became the cornerstone of his moving book, “Letters to My Son in Prison: How a Father and Son Found Forgiveness for an Unforgivable Crime.” Join us as Ken shares his profound journey towards reconnection, forgiveness, and rediscovery of faith beyond the boundaries of religion. Learn how he and his wife navigated the storm, preserving their marriage amidst the trials. This episode is a testament to the power of love, resilience, and the healing potential of genuine connection and making a goal to not be an a*****e.  Key Podcast Highlights: Overcoming addiction's impact on three beloved sons Coping with a son's challenging journey through prison Discovering hope and growth after tragedy strikes through letters between a father and son Nurturing faith, forgiveness, and recovery Ability to parent and maintain a marriage through tragedy – and avoid being an a*****e How letters inspired a book to help others How out of nothing, came something More about Ken: https://kenguidroz.com

    1 小时 7 分钟

  4. 2023/09/13

    Episode 54: It’s Not A Drinking Problem, It’s A Thinking Problem with Dr. Robb Kelly

    Dr. Robb Kelly, PhD is a sought-after neuroscience and positive psychology expert who believes that rewiring the brain can lead to positive and lasting change in a person’s life.  Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guests discussing a variety of mental health issues. Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction, trauma and mental wellness at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, a transformation coaching company he created based on extensive research and behavior studies conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism and mental illness in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.  Professional Credentials: PhD, Psychology, Trinity College/Oxford University, October 13, 1984 PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013 Nationally Certified Recovery Coach (NCRC 1) Somatic Experience Practitioner Certification Certified Life Coach Certified Neuro-Linguistic Programming (NLP) Practitioner Certified International Interventionist Certified Brain Spotting Practitioner Published author, professional speaker, and consultant  Take a listen! More about Dr. Robb Kelly and his upcoming September 22nd & 23rd  The Neuro Hero Conference in Boca Raton, Florida: If you need a 10-15 min consult with Dr. Robb Kelly – refer to this podcast and call # 214-600-0210. robb@robbkelly.com www.robbkelly.com www.facebook.com/drrobbkelly twitter.com/RobbKellyGroup linkedin.com/in/dr-robb-kelly-07718133 https://www.instagram.com/robbkellyrecoverygroup/

    1 小时 2 分钟

  5. 2023/08/30

    Episode 53: Mental Health, The Military, and Leadership with Dan Z. Joseph

    Join us in this insightful episode as we sit down with Dan Z. Joseph, a remarkable individual with a unique journey. An Army Veteran and accomplished book author, Dan's story is one of resilience, transformation, and the pursuit of a higher purpose. Having served as an Army Combat Engineer while concurrently pursuing a master's degree in psychology, Dan brings a wealth of knowledge and personal experience to the realm of recovery and mental health. As a child of immigrants from the Middle East, he has overcome significant challenges, including surviving child abuse, and navigating mental health issues. His collegiate years were marked by self-medication, yet he managed to transition into a successful bio-tech career. Despite his achievements, Dan felt a yearning for something deeper and more meaningful. This longing led him to forge powerful connections within the military community, where he discovered a shared sense of purpose centered around duty, brotherhood, and a fervent commitment to serving their nation.   Having grappled with anxiety, addiction, and self-medication, Dan's life took an unexpected turn when he joined the military at the age of 32. Armed with the insights gained from his own journey of recovery, he found himself aiding those grappling with post-traumatic stress. Now, he is determined to extend his knowledge and support to others who are on their own paths to healing. As an accomplished author, Dan penned "Backpack to Rucksack:  Insight Into Leadership and Resilience By Military Experts," a book delving into potent leadership strategies derived from military and tactical perspectives. Join us in this conversation as we delve into Dan's profound insights, and his dedication to supporting service members.  Key Messages: Don’t let shame be your identity Find battle buddies who are healthy to reintegrate lost parts of yourself Find what brings you pleasure and joy unashamedly Love, resilience, and self-care is a part of healthy leadership Recovery is cyclical and not a straight line It is Important to have self-acceptance The less fear we have internally, the stronger we face external challenges Understand the value of mental health and warfare – robust mindset Positive impact by normalizing trauma and feelings More about Dan: https://combatpsych.com https://www.instagram.com/combatpsychology/ https://www.youtube.com/sixfigurecrouchsurfer https://www.linkedin.com/in/dzj/

    53 分钟

  6. 2023/07/26

    Episode 52: A Son’s Addiction and Death by Suicide: A Mother’s Healing Journey with Barbara Legere

    Join Dr. Mei-Li Hennen as she engages in a heartfelt conversation with her next guest, Barbara Legere, an extraordinary author and advocate who has transformed personal tragedy into a powerful mission to uplift and support others. Barbara's journey as a single parent navigating her son Keven's battle with substance use disorder and depression was marked by immense challenges. Unfortunately, her world was shattered by the devastating loss of her son to substance use disorder, depression, and ultimately death by suicide. Barbara found strength in turning her grief into a catalyst for change through her book, "Keven's Choice," which bravely shares her heartbreaking story. She sheds light on the realities of mental health struggles, addiction, and the aftermath of suicide, providing solace to those who have experienced similar tragedies. In this episode, Barbara courageously discusses "grief brain," a phenomenon often overlooked. Similar to a brain injury, it manifests as cognitive difficulties and altered mental functioning during an extended period of grief. Through her insights, Barbara emphasizes the importance of compassion and support for those grappling with this invisible struggle. Barbara's dedication to advocacy is evident in her book, "Talk to Me I'm Grieving," where she breaks down barriers surrounding grief, offering practical advice and compassionate insights on supporting those who are grieving. Her work exemplifies the potential for healing and transformation in the face of darkness. Join us as we explore Barbara's inspiring journey and discover the power of empathy and understanding in the midst of grief. More about Barbara: Check out Barbara’s website to purchase her moving and insightful books! https://www.barbaralegere.com Barbara is also on all the main social media sites  Resources: Solace for Hope – Grief Support:  https://solcaceforhelp.org Anyone going through a mental health crisis please call 9-8-8

    53 分钟

  7. 2023/07/12

    Episode 51: Pregnant and Addicted: Treatments that help with Drs. Chuck Smith and Jason Hunt

    Join us in this insightful episode with your host, Dr. Mei-Li Hennen, as she dives deep into the world of addiction medicine in conversation with Dr. Chuck Smith and Dr. Jason Hunt.  These doctors have personally triumphed over their own battle with addiction, and together, they have co-authored the groundbreaking book, "Understanding Addiction: Know Science, No Stigma," and are on a mission to educate, empower, and eradicate the stigma surrounding addiction.  Their book has quickly become a go-to resource for healthcare professionals, individuals struggling with addiction, and their families.  Listen in as they shed light on the groundbreaking approach of Medication-Assisted Therapy (MAT), which combines medication, counseling, and behavioral therapies to tackle opiate addiction. We'll explore the unique challenges faced by pregnant women who are addicted and emphasize the significance of specialized care that prioritizes the health and well-being of both mother and the unborn child. Join us as we debunk myths surrounding MAT and dispel the notion of "crack babies."  Whether you're a healthcare professional, someone affected by addiction, or simply curious about the topic, this episode offers invaluable insights into addiction medicine. Dr. Chuck Smith and Dr. Jason Hunt's passion for destigmatizing addiction shines through as they provide a roadmap for a better understanding of addiction, the benefits of MAT, and the specialized care required for pregnant women suffering from addiction.  Dr. Chuck Smith works as an addictionologist in South Florida where he provided patient care including detox, residential, and outpatient management of addictive diseases.  He is a graduate of Marshall University and the West Virginia School of Osteopathic Medicine.  Dr. Smith has completed an Addiction Medicine Fellowship as the Univ. of Florida, and in recovery.  Jason M. Hunt, MD, is an assistant professor with the Dept of Psychiatry's Division of addiction medicine at the University of Florida College of Medicine. Dr Hunt joined UF faculty in 2017 after completing the addiction medicine fellowship at UF. Dr. Hunt earned his medical degree from the University of Illinois in 2002. He then completed an obstetrics and gynecology residency at the University of Louisville in 2006.   Before becoming an addiction medicine physician, Dr. Hunt practiced OBGYN for several years in Kentucky and Alabama. He has also served on the Board of Directors for the Alabama Alcohol and Drug Abuse Association. He now practices addiction medicine at UF Health / Florida Recovery Center in Gainesville, FL.  Dr Hunts interests and expertise are in opioid use disorder in pregnancy. He is also a Peer Prescriber Mentor for the State of Florida.   Take a listen! More info: Book:  Amazon:  Understanding Addiction: Know Science, No Stigma: Smith, Dr. Charles, Hunt, Dr. Jason: 9781737235200: Amazon.com: Books

    55 分钟

  8. 2023/07/10 · 附赠内容

    Deepest Gratitude: Happy 50th Podcast Episode!

    Wow, can you believe it?  We hit our 50th podcast episode - fuck yes!   It's truly incredible to think about the journey we've embarked on, and we couldn't have done it without the unwavering support of our amazing guests and dedicated listeners like you. From heartfelt stories of triumph to expert insights on recovery, each episode has been a testament to the power of resilience and the transformative impact of sharing experiences. Thank you for being a vital part of this incredible adventure, and here's to many more inspiring conversations ahead.   Thank you!!! Your gracious Host, Dr. Mei-Li Hennen

    2 分钟
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Welcome to RecoveryPlusPodcast: F*ck yesterday, Focus on Today! Why focus on today? It’s all we really have….this very moment. Being present is powerful. On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible. Guests on this podcast are folks in the field of addiction, those living in recovery and others who want to help bring obstacles to light to reduce stigma, address treatments, and who offer inspiration, in today’s world. Hi, I’m your host, Dr. Mei-Li Hennen. I have over 15 years in THE addiction and mental health field. I have a Master’s degree in Counseling, and a PhD in clinical psychology. I’m a certified transformational coach and my passion is working with people who strive to redefine their lives in extraordinary ways - inspired by meaning, purpose, and recovery. More importantly, I have had the privilege to work with and support diverse youth and adults suffering from addiction, mental health issues, homelessness, and those who are underserved. If someone listening on this podcast changed their thinking about recovery or addiction that helped them MOVE THRU A ROUGH SPOT or even if I’ve pissed them off …then this podcast did its job. This is a safe space to be curious, analytical, and adventurous to honor and celebrate people in recovery, one conversation at a time. This podcast is sponsored by Red Door Coaching and Consulting: You can find my podcast on: Amazon, Apple, and Spotify Website: www.reddoorcc.com Email: mhennen@reddoorcc.com if you’re interested in transformational coaching Thanks for listening, talk soon! DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy and are not represented nor supported by Red Door Coaching or Consulting LLC, but of the guest on the podcast. Should you be in crisis, dial 9-1-1 or 9-8-8 or speak to a mental health professional or medical professional, or go to your nearest hospital.

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