Be Well by Kelly Leveque

Kelly Leveque
  • 4.8(1.4천개의 평가)
  • 영양
  • 주 2회 업데이트

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

  1. 5일 전

    351: The Hidden Cost of Multitasking + How to Reclaim Your Attention | Dr. Zelana

    In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life. Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing. → Leave Us A Voice Message! Topics Discussed:  → How can I improve focus and avoid burnout? → What are the best tools to reduce digital distractions? → Why does multitasking hurt productivity and mental health? → How can saying no improve resilience and wellbeing? → What daily habits help build emotional strength? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction  → 00:02:30 - Dr. Zelana’s journey in psychology → 00:06:07 - Brain switching & burn out  → 00:08:31 - Cell phones & dopamine  → 00:12:01 - Focus thieves  → 00:15:59 - Overscheduling and stress overload → 00:21:21 - The power of saying NO → 00:23:31 - The Palisades fire & community  → 00:27:43 - How to stay present daily → 00:34:18 - Motherhood, multitasking, balance → 00:36:25 - Journaling and brain dumping → 00:38:55 - Urgent vs important tasks → 00:39:45 - Time blocking for productivity → 00:43:29 - Generational trauma, healing lessons → 00:48:50 - Reactivity and emotional control  → 00:50:40 - Knowing when to unplug → 00:54:13 - Return to landlines, tech boundaries → 00:55:31 - Regaining connection  → 00:58:38 - Habits and lifestyle change  → 01:01:09 - Health nonnegotiables  → 01:03:56 - Incentivizing with sugar  → 01:09:06 - The task isn’t owning you Check Out Dr. Zelana → Instagram: @dr.zelana  → Website: https://drzelana.com/  → Book: https://drzelana.com/findingfocus  Check Out Kelly: → Instagram → Youtube → Facebook

    1시간 12분

  2. 9월 4일

    350: The Truth About Midwifery and Why Women Deserve Better Birth Options| Lindsey Meehleis

    In this episode, I’m joined by Lindsey Meehleis, a birth worker with over 20 years of experience supporting women through one of life’s most powerful rites of passage. Lindsey blends her traditional medical training with what she calls “Great Grandma Wisdom,” honoring the mystery of birth, life, and death in ways that modern medicine often overlooks. We cover women’s empowerment, the “her’story” of birth work, and how we can reconnect with our nervous systems to feel safe, calm, and supported during pregnancy and postpartum. Lindsey shares her personal journey into midwifery, the lessons she’s learned from thousands of births, and her vision for co-creating a new future for healthcare that honors autonomy, safety, and community. → Leave Us A Voice Message! Topics Discussed: → What is Great Grandma Wisdom in birth work? → How can women feel safe during homebirth? → What role do midwives play in modern healthcare? → How does calming the nervous system support birth? → Why is individualized care important for mothers? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell → Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly → Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenision.com/kelly to grab yours.  Timestamps:  → 00:00:00 - Introduction  → 00:02:44 - Lindsey’s birth story  → 00:08:25 - Breastfeeding clinic to homebirth  → 00:14:33 - Kelly’s birth story & birth fears  → 00:20:51 - Feeling safe during homebirth  → 00:27:31 - Calming your nervous system   → 00:33:07 - Individualized care & safety  → 00:39:39 - Inductions & seeking options  → 00:42:49 - Healthcare corruption  → 00:45:49 - Midwife laws & abilities  → 00:51:50 - Birthing interventions & autonomy  → 00:55:13 - Picking your birth team  → 00:58:44 - Postpartum support  → 01:04:57 - The future of birth  → 01:09:35 - Building community  Check Out Lindsey: → Instagram  → Orange Country Midwives  → The Remembering → Where To Find Lindsey  Check Out Kelly: → Instagram → YouTube → Facebook

    1시간 13분

  3. 8월 27일

    349: ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage

    In this episode, I’m joined by Dr. Storage, a board-certified psychiatrist specializing in both adult and child/adolescent psychiatry. We explore how SPECT brain scans can reveal hidden strengths and weaknesses, the different subtypes of ADHD and their unique treatment approaches, and why nutrition, sleep, and movement are so essential for supporting children’s mental health. Dr. Storage also offers his perspective on when medication may be the right choice, how metabolic and mental health are connected, and the simple lifestyle strategies families can start using today to support brain health. →Leave Us A Voice Message! Topics Discussed:  → How do SPECT scans help with ADHD? → What are the types of ADHD? → How does nutrition support brain health? → When is ADHD medication needed? → How are metabolic and mental health linked? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly  → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. → Manukora | Head to manukora.com/kelly  to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. Timestamps:  → 00:00:00 - Introduction → 00:02:21 - Path to Functional Medicine → 00:04:34 - SPECT Scan Overview → 00:08:58 - Improving Your Brain Scan → 00:12:37 - Understanding Strengths & Weaknesses → 00:14:09 - ADHD Superpower → 00:18:40 - ADHD & IQ → 00:21:09 - Treating Different Types of ADHD → 00:26:07 - Deciding When to Medicate → 00:29:54 - Adderall → 00:32:12 - Nutrition & Brain Health → 00:33:44 - Lifestyle Interventions → 00:38:10 - Lunchbox Ideas & Children’s Nutrition → 00:40:09 - Exercise Recommendations → 00:43:06 - Children’s Sleep Routine → 00:47:12 - Supplementation → 00:50:17 - Caffeine & ADHD → 00:54:23 - Improving Brain Health → 00:56:37 - Mental Health & Metabolic Health → 00:58:01 - Spiritual Health → 00:58:53 - Types of Depression → 01:00:46 - Misdiagnosing Bipolar Disorder → 01:02:10 - Processing Trauma & Neuroplasticity → 01:06:41 - The Future of Psychiatry & Mental Health Check Out Dr. Steven:  → Website → Instagram: @drstevenstorage ; @amen_clinics → YouTube Check Out Kelly: → Instagram → Youtube → Facebook

    1시간 10분

  4. 8월 20일

    348: Vaccine Truth Or Myth? Pediatrician Explains What Parents Need To Know | Dr. Joel “Gator” Warsh

    In this episode, I sit down with Dr. Joel Warsh, better known as Dr. Gator, a Los Angeles based board-certified pediatrician who blends integrative medicine with traditional care. Joel just released his new book Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity, and we cover the nuanced conversations so many parents are having today about vaccines, informed consent, and empowered decision making. We talk about how to separate data from fear, why trust between patients and doctors has eroded, and how parents can feel more confident when navigating medical decisions for their children. Joel shares his perspective on integrative pediatrics, holistic prevention, and how to reduce biases when it comes to health care choices. → Leave Us A Voice Message! Topics Discussed:  → How can parents make informed vaccine decisions? → What is integrative pediatrics and why does it matter? → Are vaccines tested with proper placebos? → How can families reduce risks and support detox after vaccines? → What should parents look for in a pediatrician? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com → AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell → Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenision.com/kelly to grab yours. Timestamps:  → 00:00:00 - Introduction  → 00:01:31 - Importance of informed consent   → 00:04:21 - Eroding patient trust  → 00:07:29 - Covid vaccine risks & benefits  → 00:11:54 - Covid studies  → 00:14:02 - History of vaccines  → 00:17:31 - Placebo testing  → 00:20:49 - Rise in vaccines  → 00:24:25 - Removing biases   → 00:29:56 - Hepatitis B vaccine  → 00:33:12 - “Anti” vs “Pro” vax  → 00:35:17 - Aluminum data & studies  → 00:41:58 - Different types of vaccines  → 00:44:43 - Heavy metals & lead → 00:50:06 - Vaccine prep & detox  → 00:54:56 - Tracking vaccine injury  → 00:59:44 - There’s no solid answer  → 01:03:04 - Finding a pediatrician  → 01:06:41 - Healthcare is collaborative  Further Listening:  → Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for Parents Check Out Dr. Joel: → Website → Instagram: @drjoelgator → Book: a...

    1시간 14분

  5. 8월 13일

    347: How To Improve Your Metabolic Health At Any Age | Dr. Latt Mansor

    Today I’m joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive.  We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and explains why metabolism exists on a spectrum. → Leave Us A Voice Message! Topics Discussed: → What is metabolic health and how can you improve it? → How do ketones support energy and performance? → What are the signs of insulin resistance? → Can ketones help with inflammation and recovery? → How do you fuel for muscle gain and fat loss? Sponsored By:  → Ketone-IQ | Go to https://hvmn.com/KELLY and use discount code "BEWELL" for 30% off your subscription order + a free gift with a second order. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 → Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly Timestamps:  → 00:00:00 - Introduction  → 00:01:21 - Dr. Latt’s background  → 00:05:40 - Improving your metabolism  → 00:10:14 - Ketones & fat  → 00:14:54 - Cardiovascular health  → 00:17:51 - Energy deficiency  → 00:20:07 - Checking for insulin resistance  → 00:23:31 - Consistent lifestyle change  → 00:27:23 - Carbs & ketones  → 00:32:34 - Fueling for body recomposition  → 00:36:21 - Muscle vs fat & the scale  → 00:39:19 - Muscle gains  → 00:46:36 - Ketone-IQ Dosing  → 00:52:19 - Infant neurodevelopment  → 00:55:36 - Ketones & inflammation  → 00:57:44 - Metabolism is a spectrum  → 00:59:05 - What’s next for Ketone-IQ?  Further Listening:  → The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health | Dr. Latt Mansor Studies:  → Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders → Research Check Out Dr. Latt:  → Instagram: @lattmansor → Website → a...

    1시간 9분

  6. 8월 6일

    346: How to Protect Your Family from Everyday Toxins | Lindsay Dahl

    Lindsay Dahl is a powerhouse activist, mom, and social impact leader who’s spent her career getting toxic chemicals out of our homes and off store shelves. In this episode, Lindsay breaks down exactly where harmful toxins are hiding, what laws have changed because of advocacy, and how you can make cleaner choices without breaking the bank. We talk about greenwashing, hormone disruptors like BPA and phthalates, and what to prioritize when trying to reduce your toxic load. Whether you’re a parent, policymaker, or just someone trying to make better decisions at the store, Lindsay’s insights from decades of work in advocacy and brands like Beautycounter and Ritual will empower you to take action. → Leave Us A Voice Message! Topics Discussed: → What toxic chemicals are hiding in your home? → How can you lower your toxic load affordably? → Which products are the worst for hormone disruption? → How do you make your home safer for kids and babies? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction  → 00:01:49 - Environmental health basics → 00:04:07 - Toxins in your home → 00:06:24 - Chemical history 101 → 00:09:39 - Key policy wins → 00:11:47 - Clean brand advice → 00:17:30 - Detox your home → 00:21:59 - Call your rep → 00:24:18 - Greenwashing + BPAs → 00:29:41 - Budget-friendly swaps → 00:32:02 - Lower your toxic load → 00:35:04 - Should you test? → 00:37:28 - Lead laws + future → 00:40:02 - 3rd party labels → 00:43:01 - Health effects → 00:47:01 - Baby + toddler safety → 00:50:01 - Clean your floors → 00:52:36 - Water + air filters → 00:55:39 - How to get involved Show Links: → SaferStates.org Check Out Lindsay:  → Website: https://lindsaydahl.com/  → Instagram: @lindsay_dahl → Book: Cleaning House Check Out Kelly: → Instagram → Youtube → Facebook

    1시간

  7. 7월 30일

    345: From Wall Street to Wellness: The Power of Data-Driven Health | Adam Kadela

    In today’s episode, I’m joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines. We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and doctors. He explains why tracking the right metrics matters, how often to test, the truth about body recomposition, the best ways to lower visceral fat, and what most people get wrong about wearables and weight loss. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/ Topics Discussed:  → What does a DEXA scan reveal about your health? → How often should you get a body composition test? → Why is visceral fat more dangerous than body fat? → Can blue light exposure affect weight gain? → How does VO2 max relate to longevity? Sponsored By: → AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. → WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars. → Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly Timestamps:  → 00:00:00 - Introduction  → 00:03:01 - Adam’s background  → 00:07:09 - DEXA & D1 athletes  → 00:11:53 - Breaking down a DEXA scan → 00:15:12 - Women’s bone health  → 00:22:41 - DEXA’s data & frequency  → 00:26:31 - Body recomp tips  → 00:32:07 - Body fat & body composition   → 00:35:43 - Aging & muscle loss   → 00:37:45 - Understanding DEXA scan results  → 00:42:14 - Lowering visceral fat  → 00:48:27 - Blue light, weight gain, & intermittent fasting   → 00:52:13 - VO2 max & resting metabolic rate  → 00:56:47 - Gym testing (IN BODY) → 00:59:26 - Lean mass & watching the scale  → 01:05:11 - Wearable recommendations   Check Out DexaFit: → Get 25% off with code BEWELL25 at https://www.dexafit.com/redeem-code → Instagram Check Out Kelly: → Instagram → Youtube → Facebook

    1시간 17분

  8. 7월 23일

    344: The Protein Fix: How To Eat For Energy, Muscle, + Hormone Balance | Solo Q+A

    In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track. You’ll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle.  → Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/ Topics Discussed:  → What is the best clean creatine for women? → How do amino acids support muscle growth? → Why am I iron deficient even with supplements? → How much protein should women eat for fat loss? → What helps with late-night cravings while breastfeeding? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.  → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction  → 00:00:50 - Kelly’s supplement routine  → 00:15:51 - Liver pills & increasing iron  → 00:24:32 - Increasing iron without supplements  → 00:29:24 - What blocks iron absorption  → 00:33:07 - All things creatine  → 00:42:37 - Incorporating amino acids   → 00:51:48 - Transitioning off prenatal vitamins  → 00:59:01 - Protein & muscle mass  → 01:04:41 - Breastfeeding and cravings  Further Listening:  → Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson → Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan (Part 1)  Show Links: → Kelly’s Creatine  → a href="https://bewellbykelly.com/products/supplement-guide" rel="noopener noreferrer"...

    1시간 11분
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4.8
최고 5점
1,372개의 평가

소개

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

정보

  • 제작진
    Kelly Leveque
  • 방송 연도
    2019년 - 2025년
  • 에피소드
    352
  • 등급
    무삭제판
  • 저작권
    © Copyright 2025 Kelly Leveque
  • 웹사이트 보기
    Be Well by Kelly Leveque

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