Redefining Self-Care: Embracing Joy in Everyday Activities with Lisa and Paige

What if self-care could be as simple as enjoying your favorite TV show or taking a bath? In this uplifting episode of the Tech Exec Wellness Podcast, Lisa and Paige unravel the myths surrounding self-care, revealing how it doesn’t have to involve grueling workout schedules or marathon training. Paige candidly shares her experiences from panel discussions, highlighting the pressure to conform to rigorous wellness routines and how it often left her feeling defeated. Together, they offer a refreshing perspective that embraces the joy and peace found in everyday activities, such as watching TV, relaxing baths, or even the simple act of chopping fruits and vegetables.

Emphasizing the importance of personal rituals, Lisa talks about her love for listening to audiobooks, specifically recommending Barbara Streisand's "My Name is Barbara." Paige contributes by describing her aura-cleansing baths with Epsom salts and sea salt, a practice she finds rejuvenating after stressful encounters. This episode assures listeners that self-care is highly individual and can be found in the most straightforward activities that bring happiness and relaxation. Whether you’re seeking deep self-help books or light-hearted novels, Lisa and Paige’s insights make the path to self-care feel accessible and authentic.

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