Redefining Strength Podcast

Cori Lefkowith
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Redefining Strength Podcast

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

  1. 9 GIỜ TRƯỚC

    15 Habits To Level Up Your Health & Fitness

    We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even realize we are doing them to unlearn AS we also learn the new routines.This process is hard and it’s why so often we don’t make the changes we need or stick with the new habits for long.That’s why I want to share 15 habit hacks I ...

    10 phút

  2. 12 THG 1

    The Most Annoying Nutrition Tips ( 7 Things That Actually Work)

    “It’s not my workouts. It’s my diet.”I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time.I tried to out exercise my diet.But you can’t. At least not for long.And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and harder to lose the weight and stay lean as we get older.So as much as we may try, there is no way around making changes to our diet if we want to see re...

    12 phút

  3. 5 THG 1

    5 Golden Rules to Lose Belly Fat

    The places we want to lose from first are often the LAST to go.And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME.This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn!Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. Not...

    12 phút

  4. 30/12/2024

    FHP 666: Destination Beastette

    Your Blueprint for 2025The video version of this episode is live on youtube!

    10 phút

  5. 03/12/2024

    FHP 665 - Get Discomfortable

    In this episode, we're going to look at why you need to embrace being DIScomfortable.The video version of this episode is live on youtube!

    7 phút

  6. 27/11/2024

    FHP 664 - The Power Of 1%

    1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!

    7 phút

  7. 21/11/2024

    FHP 663 - Your Goal Weight Is Wrong

    Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!

    13 phút

  8. 06/11/2024

    FHP 662 - Have To vs. Get To

    Why saying "I have to" vs. "I get to" can lead to a very different outcome.The video version of this episode is live on youtube!

    36 phút
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4,9
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Giới Thiệu

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

Thông Tin

  • Nhà sáng tạo
    Cori Lefkowith
  • Năm hoạt động
    2016 - 2025
  • Tập
    319
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2025 Redefining Strength Podcast
  • Trang web chương trình
    Redefining Strength Podcast

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