Doing Better with Beth Clare

Beth Clare
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My mission is to share my knowledge and experiences of working on myself, my business, and my health to help positively impact others. I want to help you guys improve your confidence, productivity, and daily habits and behaviours so you can start taking action on the things you want to achieve in life, whilst also looking after yourself and mindset along the way! Please rate and review the podcast if you find my conversations helpful. Thank you for being here :) B x

  1. Fitness Red Flags & Mindset Shifts with Paige Tsimilas

    4 天前

    Fitness Red Flags & Mindset Shifts with Paige Tsimilas

    In this episode, I’m joined by Paige Tsimilas, a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things! We dive into real, honest, and practical advice for anyone chasing their health and fitness goals while navigating life changes. We chat about building habits, managing mindset shifts, and finding balance when things feel chaotic. We cover everything from moving states, restructuring business, balancing social life, and ignoring red-flag fitness advice that could be holding you back. If you’ve been feeling stuck, struggling with consistency, or sensing a shift is needed  this episode will give you tools, clarity, and fresh motivation to move forward. Find paige on socials: https://www.instagram.com/paigetsimilas/ https://www.instagram.com/ptcoaching_/   Find me on socials: https://www.instagram.com/bethclare__/ https://www.instagram.com/busybuttbalanced/   Get a 7 day Free trial to my app: https://busybuttbalanced.com/

    53 分鐘
  2. 3 Productivity Hacks That Transformed My Daily Focus

    8月27日

    3 Productivity Hacks That Transformed My Daily Focus

    If you’ve been struggling to stay focused, constantly distracted by social media, or stuck in that “I’ll start tomorrow” loop… this episode is for YOU.   I’m sharing 3 simple but powerful productivity tips that have completely changed the way I approach my day, my focus, and my energy: ✅ Time Blocking - how I structure my day so I actually get things done ✅ Morning & Evening Routines -why simplifying them is the secret to reducing decision fatigue and setting yourself up for success ✅ Blocking Social Media Apps - the ONE habit that’s helped me protect my focus and stop the endless scrolling trap   These aren’t fluffy “feel good” tips, they’re practical, actionable, and proven to help you stay consistent, get more done in less time, and finally feel in control of your days.   Ready to take your productivity, fitness, and lifestyle to the next level? Join me inside the Busybuttbalanced App, where I help busy women like YOU create simple, sustainable systems for success in fitness, habits, and mindset. 👉 7 DAY FREE TRIAL

    13 分鐘

  3. 8月20日

    5 Steps to Reset Your Momentum & Finish 2025 Strong

    Feeling a little off track? or slow? You're not alone. In today’s episode, I’m sharing 5 powerful steps to reset your focus, rebuild your momentum, and finish 2025 strong! We’re keeping it real and practical - no overcomplicated systems, just simple, actionable shifts you can start today: Step 1: Get honest with where you’re at and review your goals Step 2: Simplify and refocus on what actually matters Step 3: Reset your daily routine to rebuild consistency Step 4: Recharge your energy and protect your boundaries Step 5: Break your big goals into 30-60 day action plans If you’ve been feeling like you’re juggling too much or struggling to stay consistent, this episode will help you cut the clutter, refocus, and create momentum that lasts. And if you’re ready to take the next step and stay consistent with your training, nutrition, and habits, join me inside the Busybuttbalanced App  Get a 7 day FREE trial :  https://busybuttbalanced.com/

    26 分鐘

  4. 8月13日

    Redirection Is an Upgrade - 3 Ways to Start Your Own Reset!

    After a year of making some of the biggest and most challenging changes of my life, I’m back!! and I’ve never felt better. In this episode, I’m opening up about the major shifts I made since my last podcast, the lessons I’ve learned along the way, and why I believe redirection is an upgrade. If you’ve been feeling stuck, craving a fresh start, or wondering how to take that first step toward change, this episode is for you. I’ll walk you through the real-life decisions that helped me reset, and share 3 powerful tips you can use right now to start your own life reset - no matter how big or small your goals might be. This is your reminder that you don’t need to have it all figured out to make a move. Sometimes the hardest step is simply deciding to begin. What You’ll Learn in This Episode: ➡️The big life changes I made in the past year (and why they were worth it) ➡️How to embrace discomfort when chasing personal growth ➡️3 actionable ways to start your own reset today Resources & Links: 🎯 Train with me: Get a 7-day free trial to my Busybuttbalanced app @ https://busybuttbalanced.com/ 📸 Follow me on Instagram: @bethclare__

    36 分鐘
  5. Elevating your fashion, confidence and content creation with Katherine Londono

    2024/03/21

    Elevating your fashion, confidence and content creation with Katherine Londono

    Hiiii Guysss Today I am joined by my friend Katherine, who is a fashion stylist, content creator and model! She has a passion for helping women find confidence within themselves through fashion.  In this epsiode Katherine shares her tips on how to build confidence, how to work towards finding your own sense of style, how to elevate your content creation, and advice on how to stay productive. So many valuable take homes in this episode! Defiently go give Katherine a follow, and if you are wanting to improve your style, Katherine is 100% your girl!! Katherine's instagram Katherine's styling business Katherine's tiktok   Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active  Love you guys xxxx B

    1 小時 3 分鐘
  6. 3 things I am doing in 2024 to avoid burnout

    2024/02/20

    3 things I am doing in 2024 to avoid burnout

    Hiiii Team    Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do!   This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already prioritising these 3 things!   Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active    Love you guys xxxx B

    29 分鐘
  7. Catch up + 3 things I am doing to finish 2023 with a bang

    2023/11/14

    Catch up + 3 things I am doing to finish 2023 with a bang

    Let's catch up, it has been a min!! This year has been chaos!!  In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point!   I also share the tea on my new Athleisure brand EVRI that is launching in 2 weeks time!!! Sign up to EVRI's VIP community: https://evriathleisure.com/password My instagram: https://www.instagram.com/bethclare__/  My gym: https://www.instagram.com/thegluteacademyhq/  EVRI: https://www.instagram.com/evri_athleisure/  Thanks for being here !   Beth x

    29 分鐘
  8. My secrets to create a sustainable business in the fitness industry

    2023/05/23

    My secrets to create a sustainable business in the fitness industry

    HIII team!   Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn’t require me to work in the business as much!   The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If they don’t work, then they won’t get paid. The industry is as tough as it has ever been.    After listening to this episode you will be able to gain clarity on how you can set yourself up for long term success in the industry!   To enquire for my mentorship program click here : https://form.jotform.com/231097722472861    To apply to train with me for as little as $10 per week click here: https://www.thegluteacademyonline.com/the-glute-academy-online-1    Beth x

    46 分鐘
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簡介

My mission is to share my knowledge and experiences of working on myself, my business, and my health to help positively impact others. I want to help you guys improve your confidence, productivity, and daily habits and behaviours so you can start taking action on the things you want to achieve in life, whilst also looking after yourself and mindset along the way! Please rate and review the podcast if you find my conversations helpful. Thank you for being here :) B x

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