Reduce Stress, Improve Digestion?

What role does stress play in digestion and inflammation? In this episode, Colleen provides several tips on stress reduction to thereby get out of the sympathetic nervous system and potentially improve digestion. Combining her certification in integrative nutrition with traditional psychology and her Stress Management and Resiliency Training (SMART), Colleen also explains how inflammation and chronic stress impacts our bodies and our minds. 

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.