Reducing Headaches Through Better Rest

This episode of the Headache Doctor Podcast delves into the crucial link between sleep and headaches. Discover how your sleep position, pillow choices, and nighttime habits can impact morning headaches and overall pain management. Dr. Taves provides practical tips to enhance sleep quality, reduce neck and jaw tension, and ensure sleep becomes therapeutic rather than a headache trigger. This episode is perrfect for anyone seeking better rest and relief from headaches and migraines.

Click the link to learn more about the Side Sleeper Pillow.

Tune into the podcast episode referenced by Dr. Taves on overbreathing with Dr. E.

For more information on sleep, breathing, and airway, peruse our archive of episodes!

Novera: Headache Center