85 episodes

Life is a Mirror!
Life gives us not what we want.
Life gives us who we are.

YOU want to ‘REFLECT The Life You Want™'

This is the theme of the book, ‘The Mirror’,
co-authored by Maria Spears & Tim Howard.

In our book, we share personal stories, concepts
and neuroscience to help us to apply in our lives
along with practical exercises for you to design
the life you want. A life of wholeness. A life of greatness.

Maria Spears is a Strategist & Mindset Coach with West of Perfection. Tim Howard is a The Man School Strategist guiding men through the ‘Great Man’s Legacy’ coursework.

Our intent with the podcast is to help you to
move beyond just surviving into thriving in your life!

It is not by chance that YOU ARE HERE...
it is FOR A SPECIFIC REASON...which will become more clear as you journey along with us to
‘REFLECT The Life You Want™'

REFLECT the Life You Want Tim Howard

    • Education
    • 5.0 • 33 Ratings

Life is a Mirror!
Life gives us not what we want.
Life gives us who we are.

YOU want to ‘REFLECT The Life You Want™'

This is the theme of the book, ‘The Mirror’,
co-authored by Maria Spears & Tim Howard.

In our book, we share personal stories, concepts
and neuroscience to help us to apply in our lives
along with practical exercises for you to design
the life you want. A life of wholeness. A life of greatness.

Maria Spears is a Strategist & Mindset Coach with West of Perfection. Tim Howard is a The Man School Strategist guiding men through the ‘Great Man’s Legacy’ coursework.

Our intent with the podcast is to help you to
move beyond just surviving into thriving in your life!

It is not by chance that YOU ARE HERE...
it is FOR A SPECIFIC REASON...which will become more clear as you journey along with us to
‘REFLECT The Life You Want™'

    ‘Project You’ with Jen Keller, Red Bird Press

    ‘Project You’ with Jen Keller, Red Bird Press

    Jen Keller is the Founder & CEO of Red Bird Press. Per Jen:
    Our Mission
    Red Bird Press is a company created in faith and courage to impact the movement of helping women design their best life. By guiding their routines and habits to compound for them not against. Allowing space to become your best YOU!
    Our Why
    BREAK THE CYCLE: the cycle of poverty, abuse, sadness, limiting beliefs, abandonment, thinking we have to live this way because this is how our family has always lived, not living through faith, and depletion.
    Research shows women in today’s times are: rushed, frustrated, overwhelmed, depleted, in constant comparison, feeling guilty, looking to fit in, wondering if they are doing enough, if they are enough, feeling alone, overthinking, exhausted, trying to please and be perfect, searching for a peach of joy, emotionally damaged, burned out, resentful, fearful and neglecting themselves.
    A recent study tells us 65% of women have said “the pandemic has made things harder for them”.
    Many Woman are looking to live fully in the present, find their passion and purpose. They want to feel whole and connected, authentic, live clutter free lives, have good energy, manage time well, have self-love and self-acceptance, balance motherhood & careers, find their meaning, have time for themselves, have productive days, take control of their days, be consistent, stay hydrated…. The list goes on!!! 
    Ladies - we can be all these things & more!
    Red Bird Press website:  https://redbirdpress.net/
    Register for Project YOU 2023 Conference: https://redbirdpress.net/collections/project-you-23-conference-tickets-1
    Order your own Project YOU Journal:  https://redbirdpress.net/pages/project-you

    • 43 min
    “The Mirror” Book is Released! with Tim Howard, The Man School

    “The Mirror” Book is Released! with Tim Howard, The Man School

    In this episode, Tim Howard, host of the ‘REFLECT The Life You Want™ podcast shares an update the release of his new book, “The Mirror”, he co-authored with Maria Spears.
     
    He breaks down the REFLECT acrostic and key themes of the book.
     
    Book website: themirrorbook.com
     
    You can also order the book from these sites:
     
    BookBaby.com:  https://store.bookbaby.com/book/the-mirror3
     
    Amazon.com:  https://www.amazon.com/MIRROR-Steps-REFLECT-Life-WantTM/dp/1667861247/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665174534&sr=8-1
     
    Barnes and Noble.com:  https://www.barnesandnoble.com/w/the-mirror-tim-howard/1142463024?ean=9781667861241

    • 8 min
    Love and Passion for Work and Life with Luciana Kimus, Top to Bottom Cleaning

    Love and Passion for Work and Life with Luciana Kimus, Top to Bottom Cleaning

    Luciana Kimus is an Entrepreneur who came to the United States from Brazil.
     
    She is the Founder and Owner to Top to Bottom Cleaning.
    Luciana wasn’t always in the cleaning business. After obtaining a degree in fashion design and marketing, in her native Brazil, she worked for the next ten years managing a fashion boutique and for internationally recognized companies Louis Vuitton and Armani. Upon moving to Wilmington, Luciana became the general manager of an oil and gas company and worked for various cleaning companies over the next several years. It wasn’t long before Luciana combined her experience in design, management, and cleaning to create her own business providing premium home cleaning services to residents of Wilmington, NC. And just like that Top to Bottom House Cleaning was born!
    Luciana’s goal has been to provide her clients with the best cleaning experience that leaves them feeling relaxed, comfortable, and amazed. Just as important to Luciana are her employees. “I tell my team that I am nobody without them,” Kimus says. “I would not exist if not for them. We have a lot of loyalty for each other. We are literally a family, me and my cleaners.
     
    Top To Bottom is a professional home cleaning service company established in Wilmington NC by Luciana Kimus. Since 2014, Top To Bottom has been a household name in the industry dedicated to providing clients with exceptional cleaning services. We are privately-owned and operated with a passion for giving every home a comprehensive cleaning solution that is unique, outstanding, and affordable.
     
    Luciana’s LinkedIn Profile:  https://www.linkedin.com/in/luciana-kimus-a1727611/
     
    Top to Bottom Cleaning Website:  https://toptobottomhousecleaning.com/

    • 35 min
    Living Congruently with Your Soul & Purpose with Christina Dees

    Living Congruently with Your Soul & Purpose with Christina Dees

    Christina Dees is a TV Host and Entrepreneur.
     
    In this episode she shares part of her personal journey and self-development growth in recent years. Listen in to hear what she is learning and sharing.
     
    Christina is the hosts two programs on WWAY TV3, ‘The Carolina Beat’ and ‘The Culinary WWAY’.
     
    Here are links to the programs: 
     
    https://thecarolinabeat.com/
     
    https://www.wwaytv3.com/culinary/
     
    She is also host of the Hourglass Podcast. Here’s a link to the shows website : https://www.hourglasspodcast.com/
     
    Christina is also involved in the hemp oil business as partner of Physician Selected.
     
    Here is link to her LinkedIn Profile:  https://www.linkedin.com/in/christina-dees-22740210/

    • 35 min
    ‘What The River Knows’ with Alicia Inshiradu

    ‘What The River Knows’ with Alicia Inshiradu

    Alicia Inshiradu is the CEO of Playingod Productions.
    She is the writer, producer and director of the play ‘What the River Knows’.
     
    Alicia Inshiradu developed ‘What The River Knows’ - an intergenerational tale of family, romance, murder, racial strife and redemption, set against the backdrop of Wilmington’s White Supremacist Massacre of 1898 - as her Master’s thesis, a feature-length screenplay. In 2017, she excerpted from her thesis a short teaser film script which she directed, produced and premiered at Cucalorus Film Festival. The reaction was so positive that Inshiradu’s executive producers convinced her to adapt the story for the live stage as a gift to the community. The rest is history.
     
    The play will show from November 10-13, 2022 at Thalian Hall in Wilmington, NC.
     
    What The River Knows website: https://whattheriverknows.com/
     
    Thalian Hall Tickets: https://www.thalianhall.org/river-knows-22
     
    Alicia’s LinkedIn Profile:  https://www.linkedin.com/in/alicia-inshiradu-16886bb5/
     
    Facebook Event: https://www.facebook.com/events/1238630160245204

    • 37 min
    Solar Power Expertise and Community Impact with Caroline Gann, Live Oak Bank

    Solar Power Expertise and Community Impact with Caroline Gann, Live Oak Bank

    Caroline Gann is a Senior Solar Power Loan Analyst at Live Oak Bank. Live Oak Bank is the #1 Small Business Administration Lender. 
     
    Caroline’s experience with Construction financing led her into the field of helping to expand Live Oak Bank’s lending to support the growth of Solar polar infrastructure.
     
    She gives back to her Wilmington, NC community through A Safe Place and Cape Fear Literary Council.
     
    Caroline’s LinkedIn Profile: https://www.linkedin.com/in/caroline-bunnell-gann/
     
    Live Oak Bank website: https://www.liveoakbank.com/energy-infrastructure-loans/solar-financing/
     
    A Safe Place website: https://asafeplacetogo.com/
     
    Cape Fear Literary Council website:  https://www.cfliteracy.org/

    • 34 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

NJennaC86 ,

Always so many great takeaways

Tim does a great job navigating the conversations with his guests to identify and flesh out useful tools, concepts, and strategies that are applicable to our personal, professional, and spiritual lives. Looking forward to more great episodes!

MotherRunner! ,

Insightful and engaging!

With REFLECT and the podcast, Tim provides a wonderful framework for his guests to talk about what they’ve learned, what they’re doing now, and how they’re continuing to grow. I pick up a “pearl” or two with each episode.

VRilm ,

Love

It’s obvious that Tim has put a lot of thought and personal effort into shaping his life and is delivering it in a way that’s easy to follow and understand. Excited for more!

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