Reflecting on Growth: Stop Playing Small, Building Self-Trust and Enjoying the Process

In this insightful episode, host Cindy dives deep into her recent discoveries and personal growth, revealing how she’s recognized the subtle ways she’s been holding herself back. She reflects on the significant impact a particular age has had on her adult life, both positively and negatively. Through her journey, Cindy offers valuable insights into self-discovery, overcoming limitations, and building healthier relationships, while emphasizing the importance of living in the present.

Key takeaways from this episode:

• Self-discovery: Cindy shares how she’s gained clarity on her journey, learning to guide herself and embrace her self-worth.
• Overcoming limitations: Discover strategies to break free from self-imposed boundaries and step into your full potential.
• Building healthy relationships: Learn how values and beliefs are the foundation for fostering meaningful connections with others.
• Living in the present: Gain techniques to overcome the tendency to dwell on the past or worry about the future, and learn to fully embrace the present moment.

What you'll hear:

• (00:00) Intro
• (00:40) Updates and daily practice
• (01:13) Lesson 1: "I am guiding myself"
• (04:00) Lesson 2: "I have been playing small"
• (09:53) Lesson 3: "I don’t need to accommodate everyone"
• (14:40) Lesson 4: "Living in the past & future, not the present"
• (17:56) The key to true growth and learning
• (19:00) Checking your intentions and avoiding forced learning
• (20:10) Excitement for the last quarter of the year
• (21:00) The origin of her birthday excitement
• (23:00) Closing thoughts & get-together updates

Join Cindy on this transformative journey as she uncovers how to let go of the past, embrace the present, and build a life that aligns with her values and purpose.

Episode Resources:

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