Wedgwood's Coffee Break Conversation

Wedgwood Christian Services
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  • 每週更新
Wedgwood's Coffee Break Conversation

Helpful and hopeful conversations about mental and behavioral health. So, take a break, grab a cup of coffee (or tea), and relax as you gain insight from the experts.

  1. Leading with Purpose: A Conversation w/ Dr. Dan Gowdy

    1月8日

    Leading with Purpose: A Conversation w/ Dr. Dan Gowdy

    Send us a text In this Coffee Break Conversation episode, Dr. Dan Gowdy, President and CEO of Wedgwood Christian Services, shares his heart on what it means to lead with purpose and compassion. Drawing from his personal journey—including his education, missionary work, and extensive leadership experience—Dan emphasizes the power leadership in building empowered, engaged teams. He also discusses the importance of integrated mental and behavioral health care, reducing stigma, and increasing...

    29 分鐘
  2. When is the Right Time to Seek Mental Health Support? w/ Alli Matthews

    2024/12/11

    When is the Right Time to Seek Mental Health Support? w/ Alli Matthews

    Send us a text In this episode, Hillary sits down with Alli Matthews, a physician assistant in Wedgwood's Outpatient Psychiatry Program. They discuss the vital role psychiatry plays in mental health care, how it complements therapy, and the personalized approach she takes when it comes to individual treatment. Alli addresses common misconceptions about mental health diagnoses and medications, providing helpful examples. Whether you're curious about how psychiatry works, seeking clarity ...

    22 分鐘
  3. Giving with Purpose: Finding Joy in Serving Others w/ Brooke Jevicks & Judy Sarsam

    2024/11/27

    Giving with Purpose: Finding Joy in Serving Others w/ Brooke Jevicks & Judy Sarsam

    Send us a text Uncover the true power of generosity and how it can transform lives—starting with yours. In this special end-of-year episode, Hillary sits down with Brooke, V.P. of Advancement, and Judy, a passionate supporter, to explore the many forms of generosity. Through personal stories, they share how 'giving' goes far beyond monetary gifts. From simple acts of service to moments of kindness and offering your time, discover how even the smallest gestures can create ripples of hope in so...

    38 分鐘
  4. Compare and Despair: How to Shift Your Focus to a Gratitude Mindset w/ Jacklyn Eding

    2024/11/12

    Compare and Despair: How to Shift Your Focus to a Gratitude Mindset w/ Jacklyn Eding

    Send us a text Hillary sits down with Jacklyn, a clinician at Wedgwood who specializes in trauma, anxiety, and depression. Together, they explore the impact that social media has on mental health, particularly how "compare and despair" patterns can harm self-esteem and lead to anxiety. Jacklyn offers insights on recognizing when comparison becomes unhealthy, along with practical strategies to build a healthier relationship with social media. They also discuss how practicing gratitude can cou...

    18 分鐘
  5. Preventing Burnout: Strategies for Self-Care and Growth w/ Emily Nykamp

    2024/10/30

    Preventing Burnout: Strategies for Self-Care and Growth w/ Emily Nykamp

    Send us a text Hillary talks with Emily Nykamp, a therapist within Wedgwood's Counseling Team, about her passion for helping clients—especially kids and teens—find creative ways to overcome challenges, build resilience, and grow. Emily explains burnout as a result of prolonged stress, especially in fields like healthcare, education, and caregiving, where people often feel overworked and undervalued, especially post-pandemic. They discuss recognizing burnout early and managing it through self-...

    21 分鐘
  6. Faith and Mental Health: Finding Balance in Life’s Challenges w/ LeRae Kuperus

    2024/10/16

    Faith and Mental Health: Finding Balance in Life’s Challenges w/ LeRae Kuperus

    Send us a text Hillary sits down with LeRae, the Director of Spiritual Formation, to explore the connection between faith and mental health. LeRae shares insights on how spiritual health can enhance mental well-being and offers practical advice for balancing faith with mental health challenges. Together, they discuss how spirituality can help find meaning in both joyful and difficult seasons, the importance of compassion, and how to navigate challenging conversations during stressful times ...

    31 分鐘
  7. Understanding Adolescent Substance Use: Challenges and Solutions w/ Nick Bayer

    2024/09/25

    Understanding Adolescent Substance Use: Challenges and Solutions w/ Nick Bayer

    Send us a text In this episode, Hillary and Nick Bayer explore the rising trend of substance use disorders among adolescents, focusing particularly on marijuana use. They discuss the environmental and mental health factors contributing to this trend and highlight the importance of addressing these issues to provide effective support for individuals struggling with addiction. The conversation covers the complexities of addiction recovery, including recognizing signs of addiction, addressing ...

    33 分鐘
  8. Reframing Suicide: A Public Health Perspective w/ Brina Tiemeyer

    2024/09/11

    Reframing Suicide: A Public Health Perspective w/ Brina Tiemeyer

    Send us a text In this episode, Hillary and Brina Tiemeyer discuss the critical topic of framing suicide as a public health issue. They highlight the importance of using language that de-stigmatizes suicide and providing trauma-informed care. The conversation covers the need for understanding and intervening in suicidal thoughts, particularly among teenagers and adolescents, and emphasizes approaching the topic with empathy and sensitivity. Brina and Hillary address the challenges of disc...

    25 分鐘
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評分與評論

5
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7 則評分

簡介

Helpful and hopeful conversations about mental and behavioral health. So, take a break, grab a cup of coffee (or tea), and relax as you gain insight from the experts.

資訊

  • 創作者
    Wedgwood Christian Services
  • 活躍年代
    2021年 - 2025年
  • 集數
    69
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Wedgwood's Coffee Break Conversation
  • 節目網站
    Wedgwood's Coffee Break Conversation

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