100 episodes

Refreshing The Soul podcast is founded on Matthew 11:28-30. God wants us to have rest, a refreshing, for our SOULS. To refresh is to renew, to heal, to make new again, and to transform! Jesus promises to give our souls a refreshing when we come to him, take His yoke and learn from Him. This podcast will give you God‘s word, the transformational experiences of others, and 3 Stages on how to achieve refreshing in the heavy places in our souls!

Refreshing The Soul Shawanda Williams

    • Religion & Spirituality
    • 5.0 • 10 Ratings

Refreshing The Soul podcast is founded on Matthew 11:28-30. God wants us to have rest, a refreshing, for our SOULS. To refresh is to renew, to heal, to make new again, and to transform! Jesus promises to give our souls a refreshing when we come to him, take His yoke and learn from Him. This podcast will give you God‘s word, the transformational experiences of others, and 3 Stages on how to achieve refreshing in the heavy places in our souls!

    How to Embrace Seasons of Change

    How to Embrace Seasons of Change

    Are you experiencing a season of change? 
     
    Whether it is a change in position, location, or something within your soul, changes can be good AND challenging. 
     
    How do we navigate this season and fully accept the newness that God is bringing us into?
     
    In this week’s episode I break down how we can E.M.B.R.A.C.E. this season so that we can fully experience the benefits and lessons that come with following God.

    • 40 min
    Break the Cycle of Seeking Approval | 3 Things You Can Start Doing Now!

    Break the Cycle of Seeking Approval | 3 Things You Can Start Doing Now!

    New Year, Same Cycle?
    We look for approval from others mostly because we haven’t accepted ourselves.
    This year let's take back the power that we put in others hands to approve us and become settled in our souls in who we are becoming.
    In this episode, I give you 3 things you can start doing now to disrupt the cycle of people pleasing, not being honest with your true feelings, seeking excessive reassurance, and more!
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    Need More Refreshing? Connect With Me!
    FaceBook // RefreshingTheSoul https://www.facebook.com/refreshingthesoul
    Instagram // Iamshawandawilliams https://www.instagram.com/refreshing_thesoul/
    Our Podcast hashtag is #RefreshingTheSoul
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    Stay tuned for new episodes every Monday on this channel or when you SUBSCRIBE to Apple, Spotify or your favorite podcast platform!

    • 46 min
    A Holiday Special with The Hardens

    A Holiday Special with The Hardens

    Happy New Year!
    Sooo our family did a thing...a new thing...we recorded an episode together sharing our personal, spiritual and family goals for 2024!
    I'm honored God allowed me to share my family with you. ❤️
    We hope this video sparks conversation with your family and brings you joy, encouragement, and refreshment! Happy viewing!💚🤍🖤

    • 27 min
    Changes to RTS Podcast

    Changes to RTS Podcast

    Hello My Refreshed Sister❤️ If you've been following me for sometime now, you know that my heart is to release episodes that are God-breathed. Lately, I haven't released an episode because God is changing RTS Podcast and the way I show up. He birthed this podcast in me, so I'm eager to share the new direction He is taking it. I pray you leave this episode encouraged the more to follow God's leading and rest in His ways, no matter how scary or different it may look.

    • 16 min
    Moving Forward: Forgiving Yourself

    Moving Forward: Forgiving Yourself

    We can hold ourselves captive to our past mistakes and shortcomings, and not give ourselves permission to receive the good that God wants to bless us with because we feel unworthy of it. So we sabotage relationships, jobs, opportunities…you name it. We punish ourselves by pushing the good we don’t feel we deserve, and settle for less. My sister, I want to let you know that your past does not qualify your future, only God does. Let yourself go. God has.❤️

    • 33 min
    Learning How to BE

    Learning How to BE

    I remember the place of feeling angry and frustrated, yet confused if it was ok to show it. The feeling of being scared but afraid to say it. I was torn between the ache of my feelings and how to respond in a way that still pleased God. The question that burned in my heart was, "God how do I be?" God so lovingly heard my heart without a word leaving my lips and sent an older lady to me to say, "God wants you to know, whatever you're doing, keep doing it." What was I doing? I was BEING with God. I invited God to be with me and me with Him in every essence of my life and my heart. With Him is where I'm being set free to be ME. Our being starts with being with God.❤️

    • 23 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Dana 🤗 ,

Whewww!

I just came across your podcast and I am hooked!! I needed this podcast and I didn’t even know it. I love that you give a song to meditate on or a scripture and or affirmation!!

Julie0204!! ,

Transforming my life..

I came across your podcast through April Morris. The moment I heard your voice, it captured me. The anointing, humility and power. I started my healing journey and your podcast has been my guide to healing. Thank you, thank you and thank you. The rejection and the wounded episodes, have changed my life around. I thank God for your podcast everyday. I look forward to the songs at the end. I purchased your book. I am aware now, of my soul care because God is using you. Thank you so much.

Dody333333 ,

Great Perspective!!!

I love Shawanda’s perspective on rest for the soul. She has a beautiful and authentic heart to boot! She is so fabulous I had to have her on my own podcast! Thank you Shawanda for all you do!!! - Diana Swillinger

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