Refuse the standard

Vince Terbrack
  • 5.0 (2)
  • NUTRITION
Refuse the standard

So much more than a weight loss journey! My name is Vince Terbrack and I’m a certified fitness and nutrition Coach. Throughout this next year we will follow along my sisters journey to losing weight but more importantly gaining so much more through our experience together. You will get to hear her victories and defeats along the way. While getting Coaching and tactics to see that she is successful! We agreed to do this together and on a podcast to help you the listener! Hope you enjoy!!!

  1. 12/29/2021

    Episode 17: Season 1 FINALE! What were the results…

    What a year! April and I can believe we did a whole year of podcasting about her weight loss journey. We are both so grateful and thankful for all the support along the way. Listen in as we share our wins, loses, and lessons learned along the way!!!

    44 min

  2. 11/16/2021

    Episode 16: Spoiler alert, we talk dating

    Such a great episode catching up with Apey and where she is on her journey. We take a break from having guest on the show to have a full update on where she is on her journey. So many victories and nuggets in this episode, you don’t want to miss it!

    40 min

  3. 10/11/2021

    Episode 15: Whitni Jones shares her journey

    Listen in as Whitni shares her journey of Refusing the Standard!

    50 min

  4. 08/09/2021

    Episode 14: Sammie Terbrack share her story.

    This was our first episode having a guest on the podcast with us. April and I started the podcast for two purposes; 1 we wanted to document our journey together and 2 we wanted to do it in a way that encouraged others to start their own journey. This episode is so important to us because we want to share YOUR story! April’s story has already helped so many people and we know you sharing your story can do the same. If you or someone you know has a story to tell that will encourage others to begin there journey, reach out to us! We would love to have you on the podcast!

    39 min

  5. 07/19/2021

    Episode 13: 3 mindset shifts that change everything!

    This episode we catch up per usual with April’s obstacles and victories. She had such a major victory dropping into the 220’s and led to a smaller set of scrubs for her nursing job! Her impact is gaining momentum by sharing her story, that she had a fellow listener wear shorts to the gym for the first time in a long time! The big chunk of the episode is dedicated towards 3 major mindset shifts I help clients work through to not only get results but keep them forever! We appreciate your support as always and please reach out if there’s anything we can help with!

    42 min

  6. 06/30/2021

    Exciting Announcement: We want you!

    This weeks episode we check in with April’s victories and obstacles per usual. We are both experiencing a major shift as Reviver closes its doors this week. April and I started this podcast to help you and now we’re asking for your help! We want to hear your story!!! If you have a story of triumph and think others would benefit from hearing your story, please send us a message and we would love to have you on the podcast. Thank you for all of those that listen! We can’t thank you enough for your support!

    35 min

  7. 06/08/2021

    Episode 11: Weight loss while on vacation.

    This weeks episode we check in with April’s victories and obstacles per usual. This episode gets very emotional especially towards the end. April has a great revelation and share her insights while battling to get back on track after vacation. Another great episode, especially if you struggle with food and need to hear victories and strategies on how to have more success with your nutrition. Thank you for all of those that listen! We can’t thank you enough for your support!

    40 min

  8. 05/16/2021

    Episode 10: My relationship with food.

    This weeks episode we check in with April’s victories and obstacles per usual. Just like your week, she had some things go well and other things go not so well but ended up on top! April shares with us her past and current relationship with food and 3 things she’s learned to improve the relationship. Another great episode, especially if you struggle with food and need to hear victories and strategies on how to have more success with your nutrition. Thank you for all of those that listen! We can’t thank you enough for your support!

    33 min
See All (17)

Ratings & Reviews

5
out of 5
2 Ratings

About

So much more than a weight loss journey! My name is Vince Terbrack and I’m a certified fitness and nutrition Coach. Throughout this next year we will follow along my sisters journey to losing weight but more importantly gaining so much more through our experience together. You will get to hear her victories and defeats along the way. While getting Coaching and tactics to see that she is successful! We agreed to do this together and on a podcast to help you the listener! Hope you enjoy!!!

Information

  • Creator
    Vince Terbrack
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Vince Terbrack
  • Show Website
    Refuse the standard

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