REHEAT: The Tea About Cycling For Healthful Aging

Welcome to the Essence of Health Tea Time podcast!

Today we are “reheating” The Tea About Cycling For Healthful Aging with a fresh listen to reignite your motivation to get started on achieving your health goals this year!

Are you a former athlete who has found it challenging to “get back in the game” and enjoy your previous level of activity?

Have you never considered yourself to be an athlete but would like to move more in an effort to achieve your health goals?

On today’s episode Dr. Shayla Toombs-Withers will be spilling the tea with guest, cycling coach, Marissa Axell. As Founder and Cycling Coach at AXN Fitness and Coaching, Marissa has used her personal and professional accomplishments combined to aid peri/post menopausal athletes in thriving through new adventures in cycling and fitness as they age.

Synopsis:

• Learn new ways to level up in your fitness safely as you age.
• Understand how our bodies physically change as we age and how that can impact your fitness.
• Discover the importance of what you eat, and how and when you incorporate rest into your fitness routine.
• Explore options for developing your own inner athlete through cycling whether indoors or outdoors.
• Get the tea on a few important tips to stay healthy, strong and fit as you age.

Connect with Essence of Health:

– FREE Nourish & Flourish 5 Day Challenge: www.DrShayla.com/NFchallenge

–FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health”: www.DrShayla.com/DTD

–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH

–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.

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Connect with Marissa Axell:

FREE Cycling Training Plan: https://marissaaxell370.lpages.co/jumpstart/

Website: https://www.axnfitnessandcoaching.com/our-mission

Cycling Training Program: https://www.axnfitnessandcoaching.com/css

Facebook: https://www.faceb

The Essence of Health is in You!