259 episodes
Reinforced Running Podcast Rich Ryan
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- Sports
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4.9 • 98 Ratings
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Training and racing conversations for the endurance and obstacle course race athlete. The Reinforced Running Podcast interviews the best coaches, athletes, and entrepreneurs in running and obstacles course racing. Our goal is to give you a clear message on how you can improve as an athlete.
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274: How frequent should you race Hyrox and post race station takeaways
In this episode, I discuss my takeaways for each station after Hyrox Dallas.
Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod
Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod -
273: Hyrox stations one-four with Meg Jacoby
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.
Advanced Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod
Meg Jacoby 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod -
272: Strength for Sled Pull and Wall balls plus failing to hold the standard.
In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod -
272: Treadmill for Hybird Training: Crutch or Tool?
In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod -
271: David Magida - Hyrox North American Champion
David Magida joins me to talk about Hyrox and his amazing race at the North American Championship.
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270: Sled Push Doesn't Matter in Hyrox.
In this episode, I give a moderately warm take about why the sled push doesn't matter for Hyrox performance.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
Customer Reviews
Like the new format.
Thanks for training advice and insight. Pure and simple.
Great Info
Rich is a wealth of great training info. Appreciate his insights, solid guest list, and all he’s doing with TORC
Love The Variety
Not a standard podcast that talks about the same thing every week. The topics are broad and the guests come from all kinds of fields/backgrounds. Whether it’s guests from OCR, the functional fitness space, nutritionists, strength, etc… there’s always something to learn!
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