190 episodes

Training and racing conversations for the endurance and obstacle course race athlete. The Reinforced Running Podcast interviews the best coaches, athletes, and entrepreneurs in running and obstacles course racing. Our goal is to give you a clear message on how you can improve as an athlete.

Reinforced Running Podcast Rich Ryan

    • Sports
    • 5.0 • 79 Ratings

Training and racing conversations for the endurance and obstacle course race athlete. The Reinforced Running Podcast interviews the best coaches, athletes, and entrepreneurs in running and obstacles course racing. Our goal is to give you a clear message on how you can improve as an athlete.

    207: Immie Cross - Tackling your weaknesses

    207: Immie Cross - Tackling your weaknesses

    Immie Cross is an OCR pro, gym owner, and OCR coach. She has a depth of knowledge on how to improve deficiencies that lead to big results on the course.

    In the episode, we talk about the value of mentorship, how to improve your weaknesses, and designing a season schedule.

    Follow Immie
    Immiecross_Spartan
    Exsurgio Strong and Fit
    Exsurgio Tech

    Best Shoes For Hyrox Video - https://youtu.be/lrX8nXRq9zY

    Follow Reinforced Running

    7-Day Free Trial Reinforced OCR Training Group

    Buy Reinforced Running T-shirts

    Email: rich@reinforcedrunning.com
    YouTube - Reinforced Running
    IG (Rich Ryan) -  @reinforced_running_rich 
    Twitter - @ReinforcedRun
     
    TRAINING RESOURCES:
    Apply for One-on-one Coaching
    Click Here For Your FREE Guide to Running Faster 
     Click Here for Strength Coaching for Runners

    • 1 hr 6 min
    206: David Magida - Hyrox Training for 2022

    206: David Magida - Hyrox Training for 2022

    David Magida is back on the show and we cover a lot of topics in the near two hours of chatting. We talk about business, training,  and different options for hybrid racing. 
    David is coming off one of the best years of his career as an athlete and is poised to have a big 2022 so make sure you stay locked in for some expert tips.

    Reinforced Running Youtube with Training Updates

    Follow Reinforced Running

    7-Day Free Trial Reinforced OCR Training Group

    Buy Reinforced Running T-shirts

    Email: rich@reinforcedrunning.com
    YouTube - Reinforced Running
    IG (Rich Ryan) -  @reinforced_running_rich 
    Twitter - @ReinforcedRun
     
    TRAINING RESOURCES:
    Apply for One-on-one Coaching
    Click Here For Your FREE Guide to Running Faster 
     Click Here for Strength Coaching for Runners

    • 1 hr 58 min
    205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A

    205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A

    In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang.

    Also discusses how you can contribute to the growth of OCR by donating to TORC.

    Learn more and donate to TORC here.

    In this episode topics include. 


    Nutrition to avoid unwanted weight loss when increasing volume.GET THE ENDURANCE MACROS CALCULATOR HEREHow to pick a shoe for Hyrox.Best cross-training for runnersWhen to do compromised running for Hyrox. 
    Follow Reinforced Running

    7-Day Free Trial Reinforced OCR Training Group

    Buy Reinforced Running T-shirts

    Email: rich@reinforcedrunning.com
    YouTube - Reinforced Running
    IG (Rich Ryan) -  @reinforced_running_rich 
    Twitter - @ReinforcedRun
     
    TRAINING RESOURCES:
    Apply for One-on-one Coaching
    Click Here For Your FREE Guide to Running Faster 
     Click Here for Strength Coaching for Runners

    • 59 min
    Annie Dube - Spartan World Championships and 2021 Season Recap

    Annie Dube - Spartan World Championships and 2021 Season Recap

    Annie Dube jumps on an episode to recap her amazing silver medal performance at Spartan World Championships in Abu Dhabi.

    We talk about her commitment to being an OCR athlete and what that looks like down the road. It’s been great to get to know Annie over the year through these recaps and she is always honest and provides great insight on what it takes to be one of the best in the world.


     50% Off All OCR Training Program HERE
     

    Follow Reinforced Running

    7-Day Free Trial Reinforced OCR Training Group

    Buy Reinforced Running T-shirts

    Email: rich@reinforcedrunning.com
    YouTube - Reinforced Running
    IG (Rich Ryan) -  @reinforced_running_rich 
    Twitter - @ReinforcedRun
     
    TRAINING RESOURCES:
    Apply for One-on-one Coaching
    Click Here For Your FREE Guide to Running Faster 
     Click Here for Strength Coaching for Runners

    • 1 hr 20 min
    The inaugural OCR Awards w/ Brakken Kraker and Jack Bauer.

    The inaugural OCR Awards w/ Brakken Kraker and Jack Bauer.

    In this episode, my friends Jack Bauer and Brakken Kraker join me as we hand out some very important and not make-believe awards. 

    In doing so we recap the entire 2021 season including Spartan Race, Savage, WTM, and Hybrid racing. 
    It is an award show but also a debate show where we argue our points and collectively decide the winner of these non-make-believe awards.

    You’re gonna love it.

    50% Off All OCR Training Program HERE


    Buy Reinforced Running T-shirts
    Follow Reinforced Running

    7-Day Free Trial Reinforced OCR Training Group

    Email: rich@reinforcedrunning.com
    YouTube - Reinforced Running
    IG (Rich Ryan) -  @reinforced_running_rich 
    Twitter - @ReinforcedRun
     
    TRAINING RESOURCES:
    Apply for One-on-one Coaching
    Click Here For Your FREE Guide to Running Faster 
     Click Here for Strength Coaching for Runners

    • 2 hr 24 min
    Spartan Race Abu Dhabi Men's Race Recap w/ Mark Gaudet, Logan Broadbent, & Shaun Stephens-Whale

    Spartan Race Abu Dhabi Men's Race Recap w/ Mark Gaudet, Logan Broadbent, & Shaun Stephens-Whale

    In this episode, the men of TORC recap their experience at the Spartan Race World Championships in Abu Dhabi. First Mark and Logan candidly speak about their joint experience as they finished 15th and 18th. Then Shaun Stephens-Whale fills us in on how his 22nd place finishes.


    50% Off All OCR Training Program HERE

    • 1 hr 48 min

Customer Reviews

5.0 out of 5
79 Ratings

79 Ratings

Hunter Mayn ,

One of my favorites!

I love the Reinforced Running Podcast. As an athlete coached by Rich I’ve gotten to see you close just how knowledgeable Rich is in all things training. He’s also very aware and stays in his lane, sticking to things he’s good at and knowledgeable of. He also knows how to apply the coaching and is just super relatable and relational. Love listening to the podcast, he gets the most out of his guests and is just a great listen on any run or ride.

gnarmanultra ,

Quality talks with actionable information

Running and OCR focused conversations, but with a variety of coaches, athletes, and good minds in the field of competition, nutrition, and a broad spectrum of sport science. All OCR athletes should have this in their Que.

Jess Gregory 10 ,

The place to learn how to step up your results

Rich is well versed in all things running and obstacle course racing. His knowledge of both running, general fitness, nutrition, and recovery will give you the pieces of the puzzle you’re missing in your own training. Rich being active in the sport is also great because he has other athletes on regularly as they share what they’re doing to prepare for many of the upcoming races that we the listeners are too.

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