Race Brain Podcast

Brakken Kraker, Jack Bauer, and Rich Ryan
  • 4.9 (88)
  • RUNNING
  • UPDATED SEMIWEEKLY
Race Brain Podcast

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan 

  1. 2 DAYS AGO

    Dylan Scott: Training, Racing, and the Hybrid Raccoon Mindset

    In this episode, we sit down with Dylan Scott, the reigning DEKAFIT World Champion and HYROX North American Champion, to discuss his training philosophy, racing strategies, and what it takes to balance elite competition with life as a father and coach. Dylan shares his approach to hybrid fitness, why he believes fitness is fitness, and how he maintains his high-level performance across both DEKAFIT and HYROX events. We also dive into his mindset during races, how he compartmentalizes challenges, and why he’s so passionate about growing the sport. If you’ve ever wondered what it takes to consistently compete at the highest level while staying grounded, this episode is for you. Chapters: 0:00 – Introduction and Meet Dylan Scott 8:20 – Winning the DEKAFIT World Championship: Reflections 18:40 – Training Philosophy: Fitness is Fitness 30:10 – Key Differences Between HYROX and DEKAFIT 45:15 – Mindset and Compartmentalizing Challenges 58:30 – Balancing Racing, Coaching, and Family Life 1:15:00 – Future Goals and What’s Next for Dylan Tune in for insights, stories, and lessons from one of the top hybrid athletes in the game. Don’t miss it! 🎙️

    57 min

  2. 3 DAYS AGO

    Two New DEKAFIT Champs During an Exciting Weekend of Racing.

    Support RB on Patreon https://www.patreon.com/c/racebrain The DEKAFIT World Championships brought out the best in hybrid racing, and we’re here to break it all down. From the men’s and women’s elite performances to the surprising strategies, transitions, and chaotic finishes, this was a season finale to remember. We analyze the races, celebrate the champions, and dive into the details that defined this year’s championship. Chapters: 0:00 – Intro and Sponsors 5:20 – Jack Bauer’s Recap from the Field 15:30 – Men’s Elite Race: Key Performances and Dylan Scott’s Win 35:15 – Women’s Elite Race: Lauren Weeks Sets a New World Record 50:00 – Transition Chaos: Impact on Results and Suggestions for Improvement 1:10:45 – Team Races: Controversial Finishes and Tactical Moves 1:30:30 – Final Thoughts on DEKAFIT 2024 and What’s Next Tune in to hear all the insights, controversies, and standout moments from this year’s DEKAFIT finale. Don’t miss it!

    1h 24m

  3. DEC 11

    Pelayo’s Elite 15 Doubles Strategy & Mindset for World Championships | Hyrox Training & Coaching Insights

    Join Pelayo, Menendez Fernandez, elite Hyrox competitor and coach, as he shares insights on achieving peak performance through mindset, training, and dedication. In this episode, Pelayo talks about his journey in Hyrox, his mental preparation for multiple high-level races, and his passion for anaerobic coffee brewing. Learn about his coaching business and how he merges Hyrox and triathlon training for ultimate results. Tune in for inspiration and motivation! 3:20 - Elite 15 Doubles & World Championship Goals 7:00 - The Power of Mindset in Racing 10:30 - Managing High-Intensity Races 14:15 - Coaching Insights Performance 18:00 - Triathlon & Hyrox: Merging Two Sports 21:30 - Coffee Talk: Anaerobic Espresso 24:00 - Wrapping Up: Coaching & Future Goals

    1h 2m

  4. DEC 10

    Return of the Sheriff in HYROX and DEKA Worlds Preview.

    In this episode, we recap the HYROX weekend with standout performances, dive into DEKAFIT World Championships predictions, and discuss the rise of global hybrid racing stars. Who will take the crown? [02:30] HYROX U.S. Highlights [12:00] HYROX Women’s Field [18:00] International HYROX Events [26:00] Hunter McIntyre’s Changing Legacy [34:00] DEKAFIT World Championships Draft – Men’s Field [46:00] DEKAFIT Women’s Field Draft [58:00] International Athletes in DEKAFIT

    1h 30m

  5. DEC 5

    Maria Fecik Journey to HYROX

    In today's episode, Maria shares her incredible journey, the mental challenges behind training for extreme sports, and how she found her true passion for performance-driven fitness.

    42 min

  6. DEC 3

    Spartan Race World Champs Recap: Two of the best deliver major performances.

    In this episode, the RB Squad talks about the 14th Spartan Race World Championships. The deep field of men and women provided some great outcomes. Then they update their Power 11 rankings. Tune in for takes! 00:00 Intro 01:40 Men's Recap 24:15 Women's Recap 40:00 Race Brain Teaser 46:50 Power 11 Updates 01:05:40 World Obstacle Dubai Champs

    1h 19m

  7. NOV 27

    Overcoming Adversity with Camilla Massa.

    In this episode Matt sits down with Camilla Massa to talk about the ups and downs in her athletic career as she pursues excellence in HYORX.

    43 min

  8. NOV 26

    Nick Bare arrives in HYROX and Spartan WC Draft.

    In this episode, the RB squad discusses the most recent US HYROX event in Dallas. Then, they turn their attention to the final world championships of the OCR season, Spartan Race Abu Dhabi Beast.

    1h 34m
See All (154)

4.9
out of 5
88 Ratings

About

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan 

Information

  • Creator
    Brakken Kraker, Jack Bauer, and Rich Ryan
  • Years Active
    2022 - 2024
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © Brakken Kraker, Jack Bauer, and Rich Ryan
  • Show Website
    Race Brain Podcast

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