Hello Monday with Jessi Hempel

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Hello Monday with Jessi Hempel

Ever wish you had a pal who could break down the biggest ideas of the new world of work and distill them into actionable insights you could apply to your own life, right away? Meet LinkedIn's Hello Monday with Jessi Hempel! Each week, Jessi explores the changing nature of work and how that work is changing us. Jessi welcomes big thinkers to share their best ideas: everyone from game-changing entrepreneurs like Aurora James, to research-based experts like Daniel Pink, to notable figures like Megan Rapinoe and Bozoma Saint John. Start your week by joining us every Monday for a dose of fresh ideas, then join us in community and conversation on LinkedIn. New episodes weekly.

  1. HACE 6 DÍAS

    How to Say No: Dr. Sunita Sah on Defying Social Pressure and Building Confidence

    When was the last time you said “no”? In this episode of Hello Monday with Jessi Hempel, Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals the psychology behind decision-making, compliance, asserting your boundaries without guilt. Dr. Sah’s groundbreaking research on human behavior explores the psychological forces that lead us to follow bad advice and conform to social expectations. She introduces the concept of insinuation anxiety—the fear of giving negative feedback—and how it impacts our ability to speak up, even when something feels wrong. Dr. Sah also discusses how to navigate authority, cultivate confidence, and practice defiance in a way that aligns with your values. Whether you're facing pressure at work, in relationships, or within your own mind, this episode offers actionable strategies for setting boundaries, asserting your "no," and making decisions that truly serve your goals. Tune in for insights on how to build confidence, manage authority dynamics, and defy expectations when it matters most. Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.

    38 min

  2. 30/12/2024

    Manifest Your Dream Job: The 2025 Vision Exercise with Jessi Hempel

    As 2024 comes to a close, Jessi Hempel invites you to kick off the new year by crafting a vision for your future. In this special episode of Hello Monday, Jessi shares a powerful exercise–writing a “dream job description” for your life five years from now. Inspired by her own transformative experience, Jessi walks you through the process of envisioning your ideal job, the role that aligns with your values, passions, and dreams, without limiting yourself by what's “realistic.” Rather than focusing on New Year's resolutions, which often feel dictated by external pressures, Jessi encourages you to tap into the power of your own imagination. This exercise is designed to help you break free from self-doubt and the negative biases that limit your growth, and instead, to visualize and manifest your dream future. Jessi’s personal story of using this exercise to transform her career path from burnout to fulfillment will inspire you to take action and start shaping your ideal future today. Start your year with a clear vision of the future you want to create. Grab a pencil, clear your mind, and get ready to dive into this transformative exercise with Jessi.  Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!

    25 min

  3. 23/12/2024

    The power of pausing: Poppy Harlow’s journey from CNN anchor to career clarity

    Feeling stuck in your career? Wondering if you’re moving too fast to make the right decisions? In today’s episode of Hello Monday, award-winning journalist Poppy Harlow reveals why taking a pause might be the key to unlocking your next big career move. After 16 years at CNN, Poppy faced an unexpected crossroads when her morning show was canceled. Instead of rushing to the next opportunity, she is taking the time to reflect and listen to the stillness, a choice that is leading her to profound personal and professional transformation. Join Jessi Hempel and Poppy as they explore the power of slowing down during times of uncertainty. In a world obsessed with hustle, Poppy’s journey reminds us that the most important decisions often come when we step back, breathe, and listen to our intuition. From embracing the "messy middle" of career transitions to the importance of empathy in leadership, this episode offers powerful insights for anyone navigating a career shift or seeking greater clarity and purpose. Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!

    34 min

  4. 19/12/2024

    Feed Drop: The Anxious Achiever with Morra Aarons-Mele, Finding Healing After Layoffs

    In this special feed drop from The Anxious Achiever, Morra Aarons-Mele sits down with Yowei Shaw, former host of NPR's Invisibilia, to explore the personal and professional challenges that followed her unexpected layoff. In this candid conversation, Yowei opens up about how losing her job caused a profound shift in her identity and sense of self—and how she found the courage to rebuild. Yowei shares the emotional and psychological journey she went through after the layoff, including how she navigated feelings of uncertainty, grief, and personal reinvention. Now hosting her own podcast, Proxy with Yowei Shaw, she offers valuable advice for anyone facing similar career setbacks. Whether you're dealing with a job loss or just questioning your place in the workplace, this conversation offers insights on resilience, recovery, and embracing new beginnings. Tune in for a thoughtful conversation about career, identity, and the power of moving forward after setbacks.

    39 min

  5. 16/12/2024

    Malcolm Gladwell on influence, technology, and the evolution of the tipping point

    What does it take for an idea to reach a tipping point today, and how has that changed over 20 years? In this episode of Hello Monday, best-selling author Malcolm Gladwell joins Jessi Hempel to explore how the power of influence has evolved in the digital age. In his new book, Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering, Malcolm reflects on the transformation of how ideas spread, from when his debutThe Tipping Point was first published in 2000 to today’s era of social media, influencers, and AI. Malcolm explores how technology and social platforms have changed the dynamics of influence, emphasizing that you don’t need millions of followers to make a difference. He shares personal stories, including one about his brother, an elementary school principal whose impact resonated through a small, yet deeply connected community. Plus, Malcolm offers advice for adapting to the fast-paced, ever-changing world of work, including tips for early career professionals on staying nimble in the face of rapid changes. Don’t miss this insightful conversation on the rise of superspreaders, social engineering, and the power of influence in today’s world. This episode was filmed live in-studio. Check out the full video version on LinkedIn Premium. Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.

    37 min

  6. 12/12/2024

    How to Overcome Burnout: Insights from Emily & Amelia Nagoski on Stress, Resilience & Finding Balance

    Feeling overwhelmed, exhausted, and burned out as the year comes to a close? You’re not alone. In this bonus episode of Hello Monday, originally recorded back in 2020, Jessi Hempel sits down with Emily and Amelia Nagoski, co-authors of Burnout: The Secret to Unlocking the Stress Cycle. They explore the root causes of burnout, the importance of emotional resilience, and how societal expectations contribute to the stress cycle. The Nagoskis discuss how burnout manifests in different groups, particularly women, and how to strike a balance between being a "human giver" and a "human being" to break free from constant exhaustion. They identify connection and community as the strongest tools against burnout. They also touch on the need for self-compassion, and how to find true purpose beyond societal pressures. Whether you're struggling with work burnout or seeking healthier emotional strategies, this episode offers valuable insights into managing stress, healing from emotional wounds, and creating a life of balance and fulfillment.

    47 min

  7. 09/12/2024

    Jesse Eisenberg on Creative Passion, Imposter Syndrome, and Making Movies That Matter

    Actor, writer, and director Jesse Eisenberg sits down with Jessi Hempel to dive into his creative process, offering valuable insights on how to balance artistic passion with commercial viability. From his experiences writing and directing A Real Pain to his candid thoughts on imposter syndrome, Jesse discusses the challenges of navigating self-doubt, managing criticism, and staying true to your vision in a highly competitive industry. He shares how he approaches the business side of filmmaking, including managing costs and choosing the right projects, while staying connected to the pure joy of creation.  With honesty and humor, Jesse reflects on the complexities of balancing external expectations, handling criticism, and finding your creative calling in a world that often demands more than just your art. This episode offers a refreshing perspective on how to stay grounded while pursuing your creative dreams. Tune in for a candid conversation that will inspire anyone looking to find balance in their creative life and career.  For more, listen to Jessi’s conversation with Laura Linney on criticism here.  Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.

    34 min

  8. 02/12/2024

    How to Set Financial Boundaries and Overcome Overspending with Financial Therapist Aja Evans

    Money: it’s one of the most powerful forces in our lives, and yet it’s also one of the most complicated to navigate. In today’s episode, Jessi sits down with Aja Evans, financial expert and author of the new book Feel Good Finance, to discuss how to take control of your finances without guilt or stress. Together they explore how our money habits are shaped by past experiences and how understanding your financial history is key to making healthier decisions. Aja shares practical strategies for managing common issues like overspending, fear of investing, and balancing financial support for aging parents. Aja also highlights the emotional side of money, explaining how the "keeping up with the Joneses" mentality can lead to overspending. In today’s social media-driven world, we often compare ourselves to others, but Aja encourages a shift in mindset to focus on what we truly need—not what everyone else has. Finally, they discuss how to navigate financial decisions with a partner, emphasizing the importance of open communication, vulnerability, and understanding each other’s financial triggers. Aja’s approach helps couples collaborate, not clash, when making money decisions.This episode is full of actionable tips to set financial boundaries, overcome overspending, and shift your mindset for financial success. Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.

    31 min
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Ever wish you had a pal who could break down the biggest ideas of the new world of work and distill them into actionable insights you could apply to your own life, right away? Meet LinkedIn's Hello Monday with Jessi Hempel! Each week, Jessi explores the changing nature of work and how that work is changing us. Jessi welcomes big thinkers to share their best ideas: everyone from game-changing entrepreneurs like Aurora James, to research-based experts like Daniel Pink, to notable figures like Megan Rapinoe and Bozoma Saint John. Start your week by joining us every Monday for a dose of fresh ideas, then join us in community and conversation on LinkedIn. New episodes weekly.

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