Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

EJ and Tarah Kerwin

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

  1. 240 - What Families Need to Know About Childhood OCD and Anxiety

    HACE 4 DÍAS

    240 - What Families Need to Know About Childhood OCD and Anxiety

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  Are you struggling to support a loved one dealing with anxiety or OCD? Wondering how to recognize the difference between comforting and enabling anxious behaviors? Curious about what practical steps actually help when someone you care about is overwhelmed by fearful thoughts? In this heartwarming episode, hosts Tarah and EJ Kerwin welcome their daughter Mia to share her candid journey with OCD and anxiety. Together, they explore Mia's experience from early challenges and therapy breakthroughs to the communication strategies that made a difference within their family. Whether you’re a parent, partner, or someone seeking stronger emotional connections, you'll discover actionable advice for building resilience, offering support without reinforcing fears, and fostering trust in your most important relationships. Tune in for insights that will empower you to navigate anxiety and strengthen your bond with the people you love. Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    30 min
  2. 239 - Beyond the Diagnosis: Ben Tzeel on Love, Self-Advocacy, and Lasting Relationship Success

    22 AGO

    239 - Beyond the Diagnosis: Ben Tzeel on Love, Self-Advocacy, and Lasting Relationship Success

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”   Are you or your partner navigating the challenges of a chronic condition like diabetes in your relationship? Wondering how you can support a loved one without overstepping, or how to maintain open communication and intimacy? Curious about strategies to set healthy boundaries and foster empowerment together? I In this heartfelt episode, hosts Tarah and EJ Kerwin sit down with Ben Tzeel—a registered dietitian, certified diabetes educator, and strength coach who’s thrived with type 1 diabetes for over 25 years. Ben shares invaluable personal and professional insights on managing diabetes without letting it define your life or your partnership. You'll learn about balancing care and autonomy, the impact of stress on health and relationships, and practical ways couples can communicate, set boundaries, and build trust around health challenges. Whether you’re seeking hope, guidance, or relatable real-life stories, this episode is packed with empowering advice to help couples and individuals strengthen their relationships in the face of adversity. Connect with Ben Tzeel Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    31 min
  3. 238 - From Divorce to Partnership: Real Skills for First Responder Couples

    15 AGO

    238 - From Divorce to Partnership: Real Skills for First Responder Couples

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  Purchase the Relationship Renovation at Home Online Course In this episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with Heather and Paul Christensen, founders of Thin Line Relationships, to explore the unique challenges faced by first responders, healthcare professionals, and military families. Through their own deeply personal story—from survival mode and divorce, to healing, reconnection, and now helping others—Heather and Paul reveal the hidden patterns, practical tools, and mindset shifts that can transform even the most chaotic relationships. Listen in as they discuss real-world solutions for creating emotional safety, overcoming trauma, and rekindling connection, offering hope and actionable advice for any couple ready to thrive amidst life’s pressures. Learn More About Thin Line Relationships Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    37 min
  4. 236 - Marriage Unfiltered: Coping with Trauma, Busy Family Life, and Staying Connected

    1 AGO

    236 - Marriage Unfiltered: Coping with Trauma, Busy Family Life, and Staying Connected

    Purchase the Relationship Renovation at Home Online Course In this special episode, hosts Tarah and EJ Kerwin sit down with Zach Brittle, host of Marriage Therapy Radio, for a deeply authentic and vulnerable conversation unlike any other. This is a replay of their appearance on Marriage Therapy Radio. Instead of focusing on their roles as therapists or podcasters, Tarah and EJ open up about their journey as a couple—sharing the real, sometimes messy, and absolutely inspiring moments that have shaped their marriage. Get ready to hear the Kerwins talk candidly about what it’s like to be both partners and professionals in the world of marriage counseling. From balancing the pressures of their work with raising a blended family of four kids, to navigating extraordinary personal challenges—including trauma recovery and the transformative impact of ketamine-assisted therapy—they hold nothing back. Zach guides the conversation with compassion and curiosity, asking the kinds of questions that will make you reflect on your own relationship and the growth that comes with adversity. Whether you’re a couple navigating your own ups and downs or just looking for honest insights into what makes a relationship thrive, this episode offers valuable lessons on intimacy, accountability, and the bravery it takes to be truly seen by your partner. Tune in to hear how Tarah and EJ have rebuilt, reimagined, and renovated their own relationship—and how their story can inspire yours. Learn More About Zach Brittle Listen to Marriage Therapy Radio Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    50 min
  5. 25 JUL

    235 - Redefining Intimacy: Zach Brittle on Emotional, Physical, and Sexual Connection in Long-Term Relationships

    Purchase the Relationship Renovation at Home Online Course What does true intimacy mean, and how can couples move beyond just physical or sexual connection? Why do so many couples struggle to talk openly about their sex lives, and how can this conversation be improved? How can partners negotiate their different needs for emotional, intellectual, and sexual intimacy over the long term? In this transformative episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Zach Brittle, renowned couples therapist and host of Marriage Therapy Radio, to unpack the complex and often misunderstood world of intimacy in long-term relationships. Zach, who is uniquely certified in both Relational Life Therapy and Gottman Therapy, dives deep into the many layers of intimacy—emotional, intellectual, physical, sexual, and spiritual. Instead of falling into the trap of viewing intimacy as a simple binary between emotional and physical needs, Zach introduces powerful new frameworks and negotiation strategies that empower couples to identify, define, and revive all forms of connection in their relationships. Listeners will hear candid, refreshing discussions on why so many partners feel disconnected—sexually and emotionally—even after years together, and how shifting your mindset and communication style can make all the difference. Zach shares insightful questions every couple should ask themselves, like “What is sex for?” and “What truly counts as intimacy in our relationship?” Whether you’re struggling with mismatched sex drives, navigating changing bodies, or just looking for more depth and openness in your partnership, this episode offers actionable tools and fresh perspectives. Tune in and get inspired to talk about intimacy in entirely new ways—these are conversations that could transform your relationship forever! Learn More About Zach Brittle Listen to Marriage Therapy Radio Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    43 min
  6. 234 - Exploring Sexual Intimacy: The Relationship Renovation Sexual Intimacy Inventory

    18 JUL

    234 - Exploring Sexual Intimacy: The Relationship Renovation Sexual Intimacy Inventory

    Are you and your partner truly able to communicate your needs, desires, and boundaries around sexual intimacy without fear of judgment? Do past experiences, trauma, or upbringing impact the way you connect sexually with your partner? How can couples bridge the gap when one partner is satisfied with the frequency of intimacy and the other is not? In this transformative episode of Relationship Renovation, hosts Tarah and EJ Kerwin introduce listeners to their brand-new Relationship Renovation Sexual Intimacy Inventory—a powerful tool designed to spark open, honest, and non-triggering conversations about sexual intimacy. As Tarah and EJ model the inventory in real-time, they share personal insights, explore vulnerable topics such as emotional safety, sexual satisfaction, communication challenges, and the impact of trauma and upbringing on their intimate connection. This episode offers you concrete questions and strategies to bring more connection, understanding, and growth to your own relationship, whether you're struggling with mismatched desire, communication hurdles, or want to deepen your bond. Tune in to discover how Tarah and EJ have cultivated emotional safety and acceptance while navigating differences in their sexual relationship—and learn how you can apply these best practices to your own partnership. With practical tips, honest dialogue, and a free downloadable worksheet, this episode will help you move past avoidance, negotiate your needs, and foster an intimate, resilient, and satisfying partnership. Don't miss out on this invaluable conversation that will motivate, inspire, and equip you to renovate your sexual intimacy together! Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    35 min
  7. 233 - Healing After Betrayal: Dr. Monique Thompson’s Guide to Infidelity Recovery

    11 JUL

    233 - Healing After Betrayal: Dr. Monique Thompson’s Guide to Infidelity Recovery

    Purchase the Relationship Renovation at Home Online Course Are you struggling to process the aftermath of infidelity in your relationship? Wondering if healing and trust are truly possible after betrayal? Curious about expert tools and real-life strategies that can help couples rebuild after an affair? This episode of the Relationship Renovation podcast dives deep into these pressing questions with Dr. Monique Thompson, a renowned therapist and life coach specializing in infidelity recovery. Join hosts Tarah and EJ Kerwin as they sit down with Dr. Thompson to uncover the complexities of infidelity, trauma, and the incredible potential for growth within couples who choose to face these challenges head-on. Dr. Thompson shares her unique journey into healing work, the inspiration behind her acclaimed "Infidelity Recovery Workbook," and practical tips for both the betrayed and those who have broken trust. Packed with humility, hope, and actionable guidance, this episode provides valuable insights for couples at any stage of recovery. Whether you’re a professional looking for tools to support your clients or an individual seeking a path forward, you’ll leave inspired, informed, and ready to take the next step toward a stronger, healthier relationship. Don’t miss this candid, compassionate conversation that’s already helping countless couples transform pain into powerful connection. LEARN MORE ABOUT DR. MONIQUE THOMPSON Infidelity Recovery Workbook Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    37 min
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How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

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