Relaxations Breathwork & Meditations by Yoga for Scleroderma

Lori Pierce
  • ٤٫١ (١٢)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا
Relaxations Breathwork & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

  1. Grounding and Meditation for Uncertainty ©2024

    قبل ٨ ساعات

    Grounding and Meditation for Uncertainty ©2024

    Script and narration by Alexis Harrison.Photo: Lions ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

    ٨ من الدقائق
  2. अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty

    قبل ١٤ ساعة

    अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty

    अनिश्चितता के लिए आधार और ध्यान ©2024स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वाराफोटो: इंडिया लिली ©2019 पैट मैकमिलनGrounding and Meditation for Uncertainty ©2024Script by Alexis Harrison, translated and narrated by Rashmi Bhasin Photo: India Lilly ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

    ٧ من الدقائق
  3. Relax and Digest ©2024

    ١٤ ربيع الآخر

    Relax and Digest ©2024

    Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.Photo: Cruising the Nile © 2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

    ٩ من الدقائق
  4. आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton

    ١٣ ربيع الآخر

    आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton

    पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलनRest and Reset RelaxationScript by Pat McMillan. Translated and narrated by Lata Krishanchand.Photo: India Turtle© 2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

    ٢٧ من الدقائق
  5. Be Here Now © 2024

    ١٥ ربيع الأول

    Be Here Now © 2024

    Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.Photo: Winter at Washoe Lake © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

    ١٧ من الدقائق
  6. Rest and Reset Relaxation ©2024

    ١٨ صفر

    Rest and Reset Relaxation ©2024

    Script and narration by Pat McMillan.Photo: Easter Island 5 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

    ٩ من الدقائق
  7. पुष्टि और विश्राम ©2024 Affirmations and Relaxation

    ١٨ صفر

    पुष्टि और विश्राम ©2024 Affirmations and Relaxation

    एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: खाना ©2019 पैट मैकमिलनScript by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Khana ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

    ٢٠ من الدقائق
  8. ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River

    ١ صفر

    ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River

    ब्रह्मपुत्र नदी में तैरते हुए आराम करें।पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: डॉल्फ़िन 2 © 2024 माइक रीमनRelax as you float down the Brahmaputra River.Script by Pat McMillan, translated and narrated by Lata Krishanchand.Photo: Dolphin 2 © 2024 Mike ReimanFree Resources: https://www.yogaforscleroderma.com

    ٢٧ من الدقائق
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

المعلومات

  • صناع العمل
    Lori Pierce
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٠٠
  • التقييم
    ملائم
  • حقوق النشر
    © 2024 Relaxations Breathwork & Meditations by Yoga for Scleroderma
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    Relaxations Breathwork & Meditations by Yoga for Scleroderma

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