This year has been so stressful! Here's a progressive guided relaxation you can share with the biggest ball of nerves you know. That might be yourself! Or maybe it's not. Think of the most wound up person you know. Send them this podcast.
Release Your Muscle Tension Squeeze and release your way to a calmer nervous system. Try this before sleep, or any time you feel like you just can't let go of accumulated stress.
Nothing here is medical advice.
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Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles.
Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b
Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com
Information
- Show
- FrequencyUpdated Semimonthly
- PublishedDecember 4, 2020 at 11:00 PM UTC
- Length13 min
- RatingClean