The ADHD Women's Wellbeing Podcast

Kate Moryoussef
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The ADHD Women's Wellbeing Podcast
THE TOOLKIT

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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

  1. -2 ДН. • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

    Learning How to Bounce Back : How to Rewire Your Brain for Resilience

    I'm so excited to share this exclusive interview with Linda Graham – a renowned author, psychotherapist and mindful self-compassion teacher based in San Francisco. Linda’s training blends modern neuroscience, mindfulness, and relational psychology. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Throughout the conversation, Linda emphasises the importance of community and support systems when it comes to building resilience. Together we discuss: How resilience is not just about bouncing back; it involves rewiring our internal narratives. The delicate balance between grit and knowing when to step back – reinforcing the message that true resilience involves not just coping, but also taking breaks when you need them. To cultivate resilience, we must practice mindfulness and develop self-compassion continuously. Understanding our internal and external stressors is crucial for building resilience effectively. How resilience is learnt through experience, role models, and by embracing our growth mindset. That the capacity for resilience exists within us, but it must be cultivated over time.  Chapters: 00:02 - Introduction to the Toolkit00:19 - Exploring Resilience with Linda Graham00:52 - Understanding Resilience and ADHD01:17 - The Importance of Mindfulness and Self-Compassion05:22 - The ABCs of Resilience01:28 - The Role of Internal and External Stressors08:28 - Cultivating Response Flexibility15:24 - The Power of Rewriting Your Narrative26:51 - Finding Strength in Community37:57 - Conclusion and Resources for Resilience   The episode closes with practical advice on how to embrace a growth mindset, rewrite your personal story, and claim your innate resilience. As a renowned resilience expert, this was one of Linda’s final interviews before she retired. Don’t miss it! You can access 10 years of weekly Resources for Recovering Resilience at www.lindagraham-mft.net Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled...

    52 мин.
  2. The Power of ADHD Self-Trust: Navigating Change with Caroline Britton

    -5 ДН.

    The Power of ADHD Self-Trust: Navigating Change with Caroline Britton

    In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.  Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world. In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty.  Together, we talk about: Understanding intuition and its role in navigating change.Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery.  Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation. Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com Timestamps: Understanding intuition and nudges (02:42)Navigating fear and uncertainty (07:46)Taking action and overcoming fear (13:54)The role of self-talk and self-compassion(17:01)The importance of boundaries and self-care (21:43)The continuous journey of self-discovery (28:18) Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here Try The Herbtender's products here with 15% off using code kate15 Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: Ready to enjoy a healthier and calmer lifestyle? The Herbtender’s award-winning Focus & Clarity supplement is jam-packed with high-quality natural ingredients for busy brains. Take Focus & Clarity in the morning for help staying focused and calm – whatever challenges the day throws at you. If you’re...

    47 мин.
  3. Reprogramming Your ADHD Beliefs: From Fear to Empowerment

    12 ОКТ. • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

    Reprogramming Your ADHD Beliefs: From Fear to Empowerment

    This week's ADHD Women's Wellbeing Toolkit episode dives into the complexities of ADHD. PLUS, we introduce a new feature, "Ask the Psych," featuring Dr. Asad Raffi, a consultant psychiatrist with 24 years of experience and personal insights on ADHD. Over the next few episodes, Dr Raffi will share his extensive knowledge and personal insights to help you navigate your ADHD challenges. This week, we discuss ADHD and self-sabotage, low self-esteem, imposter syndrome, trauma, RSD and the pressing need for improved medical support and understanding. Dr Raffi emphasises the importance of understanding ADHD not just as a set of symptoms but as a condition that profoundly impacts emotional regulation and relationships. During my solo coaching, I introduce the concept of reprogramming negative beliefs so we can shift from fear-based thinking to a more empowering mindset. I also discuss the significance of self-compassion and leaning into intuition to help overcome self-doubt and fear of failure. Ultimately, the episode invites you to consider what you can release from your life that no longer serves you, fostering a journey towards more self-belief, self-acceptance and growth. The Toolkit's Key Takeaways: * The podcast introduces the 'Ask the Psych' feature to provide expert insights on ADHD challenges. * Dr. Asad Raffi highlights the critical impact of childhood criticism on self-esteem in those with ADHD. * Misdiagnosis and lack of understanding in medical support for ADHD are significant issues affecting patients. * Recognizing and reprogramming negative thought patterns is essential for personal growth and well-being. * The Hawaiian prayer, Ho'oponono for self-forgiveness, can help restore balance and promote self-compassion. Timestamps: * 00:18 - Introducing 'Ask the Psych' with Dr. Asad Raffi * 01:36 - Understanding ADHD: Challenges and Misdiagnosis * 02:14 - Dr. Raffi on Self-Esteem and Imposter Syndrome * 07:11 - Coaching Insights: Reprogramming Negative Thought Patterns * 22:39 - The Importance of Self-Compassion and Forgiveness Find out more about Dr Asad Raffi and Sanctum here: https://www.sanctumhealthcare.co.uk Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk/workshops Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

    27 мин.
  4. Unlocking Your ADHD: Strategies for Effortless Productivity

    9 ОКТ.

    Unlocking Your ADHD: Strategies for Effortless Productivity

    Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives. This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems. Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges. The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains. The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support. During this episode of The ADHD Women's Wellbeing Podcast, we talk about: Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.Understanding our unique ADHD brains can empower us to embrace different productivity methods.The importance of creating effortlessly balanced days where productivity feels natural and fluid.Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.Recognizing past achievements helps build confidence for future endeavours and goal-setting. Timestamps: [02:22] Discovering ADHD in Academia[07:35] Understanding ADHD and Productivity[13:57] The Importance of Self-Belief[28:03] Navigating Career Changes Post-Diagnosis[39:41] Additional Resources Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here Connect with Skye via her website, www.unconventionalorganisation.com or her Instagram. Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  a...

    41 мин.
  5. Release Your Trauma: Somatic Healing Tools for ADHD Women with Allegra Foxlie

    5 ОКТ. • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

    Release Your Trauma: Somatic Healing Tools for ADHD Women with Allegra Foxlie

    In this powerful episode of The ADHD Women’s Wellbeing Toolkit, I’m joined by Allegra Foxlie – a specialist psychophysical trauma-informed body therapist and author of HTR: Hormone Tension Release. Together, we explore the deep connection between stuck trauma – especially adverse childhood experiences (ACEs) – and health, particularly in neurodivergent women. Allegra explains how unresolved trauma is often stored in the body for decades and how it contributes to chronic conditions such as hormonal imbalances, autoimmune disorders, fibromyalgia and complex pain. We discuss the role of your nervous system when it comes to maintaining your health, and how the dysregulation caused by trauma can lead to lasting physical and emotional effects. This eye-opening episode will give you a deeper understanding of how trauma influences your body and mind – and how to start your healing journey. In this episode of the ADHD Women's Wellbeing Toolkit, Kate and Allegra discuss: →The impact of adverse childhood experiences (ACEs) on your nervous system, immune health and hormones →The connection between trauma and chronic conditions such as autoimmune disorders and hormonal imbalances, particularly in neurodivergent women →The connection between stress, trauma and health conditions such as fibromyalgia, endometriosis and gut health issues →Practical body-based therapies for trauma release – including neurogenic tremoring, breathwork and self-regulation techniques →Healing from past trauma – how understanding your body’s signals and responses can help you live more fully →The role of your nervous system in regulating emotional and physical health – and using a holistic approach to restore balance Interview timestamps: →Understanding the impact of childhood trauma on your body (06:06) →How adverse childhood experiences (ACEs) can impact your health (10:59) →Practical strategies to release trauma stored in the body using body-based therapies (16:27) →The connection between autoimmune disorders, endometriosis and hormonal imbalances caused by trauma (22:06) →How trauma and stress dysregulate your nervous system, leading to long-term health complications (32:46) →Exploring practical tools for self-regulation and healing your nervous system (38:36) Find Kate's ADHD resources here: www.adhdwomenswellbeing.co.uk or https://www.instagram.com/adhd_womenswellbeing_pod Connect with Allegra through her website: https://thefoxlieplan.com/ or on Instagram: https://www.instagram.com/allegrafoxlie Resources mentioned: HTR: Hormone Tension Release by Allegra Foxlie: https://www.audible.co.uk/pd/HTR-Hormone-Tension-Release-Audiobook/B0CH1QWMCN Neurogenic tremoring and trauma release exercises (TRE) by David Berceli: https://traumaprevention.com/

    42 мин.
  6. The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij

    2 ОКТ.

    The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij

    This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women. Together, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function. Sandra also offers practical advice on managing ADHD through medication, lifestyle, and hormonal treatments, providing women with more tools to improve their well-being. On today's ADHD Women's Wellbeing Podcast, Kate and Sandra speak about: Where her interest in adult ADHD came fromSandra's groundbreaking research ADHD and developing knowledge of the hormone connection The potential connection between COVID and ADHDLeading findings in adult ADHD research Perimenopause and ADHDWomen with ADHD and their cardiovascular health Sandra's world-leading research on ADHD and dementia Timestamps: [03:12] How ADHD in adults was first recognized in the 1990s[10:34] ADHD and the connection to hormone fluctuations in women[18:55] The role of estrogen and dopamine in ADHD symptom management[25:40] PMDD, postnatal depression, and early menopause in women with ADHD[32:15] Cardiovascular and immune health concerns for women with ADHD[40:48] The risk of dementia and cognitive decline in older adults with ADHD[48:30] The impact of long COVID on ADHD and immune function Try Kate's new Apple podcast subscription, The Toolkit, here You can find out more about all the work that Sandra does here. Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here.

    48 мин.

  7. 28 СЕНТ. • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

    Understanding our ADHD hormone cycles, body's wisdom and intuition with Samantha Hadadi

    Samantha Hadadi is a women’s health and hormone coach, empowering women to trust their bodies through womb wisdom, and teaching them to heal their periods and balance their hormones.  In this exclusive interview, Samantha compassionately discusses how we can better understand our periods, PMS/PMDD, womb healing, emotional scaffolding, and how to nurture our energy throughout our cycles and seasons—all through the lens of ADHD. On this episode of The ADHD Women's Wellbeing Toolkit, Kate and Samantha discuss: Seeking support with periods and hormonal issues Understand why hormonal issues are dismissed as ‘normal’ when they can actually be signs of imbalance – and learn to address this.Understanding your menstrual cycleRecognise the characteristics of your period blood to gain valuable insight into your hormonal health.Living cyclically Learn to transform your life by embracing – rather than fighting – the natural ebbs and flows of your hormones.Managing hormonal symptoms Uncover the natural remedies – such as castor oil packs, ginger, turmeric and magnesium – that help you take control of your hormonal health.Healing intergenerational trauma Discover how emotional/womb healing can have a profound impact on hormonal balance. Interview timestamps  How we can start to decode our periods and the effect stress has on our hormones. (6:06)Learning to live cyclically with hormones and listening to our intuition, energy and emotions. (10:59)Advice for women who are struggling with their hormones including practical tools and exercises. (16:27) The link between endometriosis and autism and ADHD. (22:06)Natural remedies for perimenopause. (27:10)Learning about ourselves in midlife and how ADHD is a permission slip to change. (32:46)Intergenerational trauma and its impact on women. (38:36)   Connect with Samantha here on Instagram. Learn more about this topic on Kate's website.

    45 мин.
  8. Drained and Depleted: Harness your ADHD to FUEL rather than deplete you

    25 СЕНТ.

    Drained and Depleted: Harness your ADHD to FUEL rather than deplete you

    Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD? If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change and create a positive impact in the world. Cam has been training and mentoring ADHD coaches since 2006 and has taught at more ADHD coach training programs than any other coach and is currently a senior trainer at Coach Approach Training. On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Cameron spoke about: Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process.How coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being.How women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities.How ADHD can be both a superpower and a significant challenge - finding ways to harness its benefits while managing its drawbacks is crucial.Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive.Self-advocacy, seeking resources and support, and finding meaning in one's work are important for individuals with ADHD. Interview timestamps Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process. [02:00] Coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being. [06:00] Women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities. [15:00] Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive. [27:00] You can connect with Cameron via his website, www.camerongott.com, Instagram or LinkedIn. Click here to read Cameron's suggestions for how to find the perfect ADHD Coach for you. Try Kate's new Apple podcast subscription, The Toolkit, here Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. a href="https://www.instagram.com/kate_moryoussef/" rel="noopener noreferrer"...

    46 мин.
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

Информация

  • Автор
    Kate Moryoussef
  • Годы выхода
    2022 - 2024
  • Выпуски
    192
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Copyright 2024 Kate Moryoussef
  • Поставщик
    kate moryoussef

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